July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – July 7th -- Goal 42 points:

    Mon: 6
    Tue: 7
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 13 / 29
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Week 2 - 7 days - July 8th - 14th
    Goal 180 minutes

    July 8 - 45 min

    135 min remaining
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)

    Week # 2 – July 7th - Goal 300 minutes:

    Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
    Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
    Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
    Thurs 10/07/14 =
    Fri 11/07/14 =
    Sat 12/07/14 =
    Sun 13/07/14 =

    Total / min left: 240 / 300
  • healthymelisa
    healthymelisa Posts: 166 Member
    Week # 2 – July 7th

    Mon: 29 Min (Body Weight Training)
    Tue: 22 Min (Body Weight Training)
    Wed: 32 Min (Body Weight Training), 36 Min (Kickboxing)
    Thur:
    Fri:
    Sat:
    Sun:
  • BootCamper10
    BootCamper10 Posts: 20 Member
    im in
  • BootCamper10
    BootCamper10 Posts: 20 Member
    Monday July 7 walk 30 min outdoor boot camp 60 mins
    Tuesday July 8 walk 30 bc 60
    Weds July 9 walk 30
  • gatorgina
    gatorgina Posts: 15 Member
    Starting today :smile: :smile:
  • nnekyjet
    nnekyjet Posts: 2
    Count me in! I commit to 180 mins minimum a week

    Week # 1 – June 30

    Mon: 0
    Tue: 0
    Wed: Zumba fitness 60 mins
    Thur: Walking at moderate pace 120 mins
    Fri: Walking at a slow pace 140 mins
    Sat: Walking at a slow pace 60 mins
    Sun: 0

    Went above my goal for the first week. This is a late entry for week one :smile:
  • nnekyjet
    nnekyjet Posts: 2
    Week # 2 – July 7th

    Mon: 25 Min bootcamp + 22 mins stationary cycling + 17 mins walking uphill
    Tue: 60 Min Interval Indoor cycling
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • swonn
    swonn Posts: 323 Member
    7/07/14-7/13/14 Goal 300 minutes

    7/07--102 minutes bicycling
    7/08--56 minutes walking
    7/09--120 minutes bicycling

    Total--278 minutes
  • gleah1
    gleah1 Posts: 286 Member
    Week # 2 – July 7th -- Goal 450 min

    Mon: 130 min (21 Day Fix Workout, 5 mi walk)
    Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
    Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining 125 min
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 2 / July 7th / Goal 600 minutes.

    Mon: 0
    Tue: 118
    Wed: 118
    Thur:
    Fri:
    Sat:
    Sun:

    Goal - 600
    Actual - 236
    Remaining - 364
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Week #2 July 7th
    Goal 460 minutes

    Mon: Walked 3.08 miles-57 minutes
    Tues: Rested
    Wed: Walked 4.66 miles-87 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    316 to go.
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 4.28 mile walk - 80 minutes
    Tue: 2.08 mile walk - 41 minutes
    Wed: 4.41 mile walk - 85 minutes
    Thur: 4.28 mile walk - 87 minutes
    Fri: 0 minutes (rest day)
    Sat: 4.53 mile walk - 87 minutes
    Sun: 2.18 mile walk - 44 minutes

    Total 424 min / goal EXCEEDED
  • KJ14
    KJ14 Posts: 287
    Week 2 July 7th -- Goal 720 minutes

    Mon: :45 minutes walking pilates
    Tues: 75 minutes walking 4mph
    Wed: 30 mins aerobic exercise, 60 mins cycling 10mph, 45 mins walking 4.0 mph
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / mins left: 465 / 720
    [/quote]
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal


    Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
    Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
    Wednesday: 60 minutes (spin class)

    203/350 - 147 min until goal
  • Spicer1
    Spicer1 Posts: 50 Member
    Week1- June 30- Goal 300 minutes- 300 minutes completed
    Week 2- July 7- Goal 350 minutes

    Monday: 30 minutes weight training
    Tuesday: 50 minute walk
    Wednesday: 65 minute walk
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: 145/350 minutes
  • Fitasticme
    Fitasticme Posts: 44 Member
    Week # 2 – July 7th -- Goal 350 minutes:

    Mon: 50 min. (19 min. yoga, 16 min. high impact cardio, and 15 min. running in place)
    Tue: off
    Wed: 94 min. (60 min. Tae Bo, 15 min. running in place, and 19 min. yoga)
    Thur:
    Fri:
    Sat:
    Sun:

    goal: Total / min left 206 / 350
  • blackizbutiful
    blackizbutiful Posts: 103 Member
    Week 1 - June 30th-Goal 420 minutes -434 minutes completed
    Week 2 July 7th -- Goal 420 minutes

    Mon: 65 MINS 30DS/BUTT BIBLE LEVEL 1/18 MINS BFBM
    Tues: 95 mins 20 min walk at lunch/30ds/BFBM
    Wed: 54 MINS 30DS/T25 SPEED 2.0
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / mins left:206/ 420
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week # 2 – July 7th -- Goal 600 minutes:

    Mon: 118 minutes
    Tue: 148 minutes
    Wed: 81 minutes
    Thur: 132 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 479 / 121
  • healthymelisa
    healthymelisa Posts: 166 Member
    Week # 2 – July 7th

    Mon: 29 Min (Body Weight Training)
    Tue: 22 Min (Body Weight Training)
    Wed: 32 Min (Body Weight Training), 36 Min (Kickboxing)
    Thur: 77 Min (Walking 4.68 Miles)
    Fri:
    Sat:
    Sun:
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Week 2 - 7 days - July 8th-14th
    Goal 180 minutes

    July 8 - 45 min walk
    July 9 - 50 min walk

    85 min remaining
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)

    Week # 2 – July 7th - Goal 300 minutes:

    Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
    Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
    Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
    Thurs 10/07/14 = 89 min flexibility stretch + HIIT (climbers + plank leg raises + plank arm reaches + plank jacks + sprint) + weight training
    Fri 11/07/14 =
    Sat 12/07/14 =
    Sun 13/07/14 =

    Total / min left: 329 / 300
  • salevy
    salevy Posts: 208 Member
    Week 2 July 7 180 Minutes

    Mon:
    Tues:
    Wed:
    Thur: 30 Minutes
    Fri:
    Sat:
    Sun:
  • Spicer1
    Spicer1 Posts: 50 Member
    Week1- June 30- Goal 300 minutes- 300 minutes completed
    Week 2- July 7- Goal 350 minutes

    Monday: 30 minutes weight training
    Tuesday: 50 minute walk
    Wednesday: 65 minute walk
    Thursday: 168 minute bike ride
    Friday:
    Saturday:
    Sunday:
    Total: 313/350 minutes
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 2 / July 7th / Goal 600 minutes.

    Mon: 0
    Tue: 118
    Wed: 118
    Thur: 241
    Fri:
    Sat:
    Sun:

    Goal - 600
    Actual - 477
    Remaining - 123
  • gleah1
    gleah1 Posts: 286 Member
    Week # 2 – July 7th -- Goal 450 min

    Mon: 130 min (21 Day Fix Workout, 5 mi walk)
    Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
    Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
    Thur: 95 min (21 Day Fix Workout 3.44 mi walk)
    Fri:
    Sat:
    Sun:

    Min Remaining 30 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal


    Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
    Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
    Wednesday: 60 minutes (spin class)
    Thursday: 60 minutes (9 min run; 6 min walk; 45 min strength/circuit training)

    263/350 - 87 min until goal
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 2 – July 7th -- Goal 42 points:

    Mon: 6
    Tue: 7
    Wed: 7
    Thur: 7
    Fri:
    Sat:
    Sun:

    Total / points left: 27 / 15
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Week 2 - July 7 - Goal 280 min.

    Mon: 120 min - shred, abs, Zumba
    Tue: 45 min - Cardio Kickboxing
    Wed:
    Thur: 105 min - Zumba Gold, Salsa dancing
    Fri: 60 min - Body Pump
    Sat:
    Sun:

    Total left - 280 -280 = -50 ( guess I have to raise it next week)

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