We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

July 2014 MOVE IT 180-360+ minutes a Week Challenge!!

1…5681011…15

Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 2 – July 7th -- Goal 42 points:

    Mon: 6
    Tue: 7
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / points left: 13 / 29
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Week 2 - 7 days - July 8th - 14th
    Goal 180 minutes

    July 8 - 45 min

    135 min remaining
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)

    Week # 2 – July 7th - Goal 300 minutes:

    Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
    Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
    Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
    Thurs 10/07/14 =
    Fri 11/07/14 =
    Sat 12/07/14 =
    Sun 13/07/14 =

    Total / min left: 240 / 300
  • healthymelisa
    healthymelisa Posts: 166 Member
    Week # 2 – July 7th

    Mon: 29 Min (Body Weight Training)
    Tue: 22 Min (Body Weight Training)
    Wed: 32 Min (Body Weight Training), 36 Min (Kickboxing)
    Thur:
    Fri:
    Sat:
    Sun:
  • BootCamper10
    BootCamper10 Posts: 20 Member
    im in
  • BootCamper10
    BootCamper10 Posts: 20 Member
    Monday July 7 walk 30 min outdoor boot camp 60 mins
    Tuesday July 8 walk 30 bc 60
    Weds July 9 walk 30
  • gatorgina
    gatorgina Posts: 15 Member
    Starting today :smile: :smile:
  • nnekyjet
    nnekyjet Posts: 2
    Count me in! I commit to 180 mins minimum a week

    Week # 1 – June 30

    Mon: 0
    Tue: 0
    Wed: Zumba fitness 60 mins
    Thur: Walking at moderate pace 120 mins
    Fri: Walking at a slow pace 140 mins
    Sat: Walking at a slow pace 60 mins
    Sun: 0

    Went above my goal for the first week. This is a late entry for week one :smile:
  • nnekyjet
    nnekyjet Posts: 2
    Week # 2 – July 7th

    Mon: 25 Min bootcamp + 22 mins stationary cycling + 17 mins walking uphill
    Tue: 60 Min Interval Indoor cycling
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
  • swonn
    swonn Posts: 323 Member
    7/07/14-7/13/14 Goal 300 minutes

    7/07--102 minutes bicycling
    7/08--56 minutes walking
    7/09--120 minutes bicycling

    Total--278 minutes
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – July 7th -- Goal 450 min

    Mon: 130 min (21 Day Fix Workout, 5 mi walk)
    Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
    Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Min Remaining 125 min
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 2 / July 7th / Goal 600 minutes.

    Mon: 0
    Tue: 118
    Wed: 118
    Thur:
    Fri:
    Sat:
    Sun:

    Goal - 600
    Actual - 236
    Remaining - 364
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Week #2 July 7th
    Goal 460 minutes

    Mon: Walked 3.08 miles-57 minutes
    Tues: Rested
    Wed: Walked 4.66 miles-87 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    316 to go.
  • ZBuffBod
    ZBuffBod Posts: 297 Member
    Week # 1 – June 30th -- Goal 360+ minutes:

    Mon: 4.28 mile walk - 80 minutes
    Tue: 2.08 mile walk - 41 minutes
    Wed: 4.41 mile walk - 85 minutes
    Thur: 4.28 mile walk - 87 minutes
    Fri: 0 minutes (rest day)
    Sat: 4.53 mile walk - 87 minutes
    Sun: 2.18 mile walk - 44 minutes

    Total 424 min / goal EXCEEDED
  • KJ14
    KJ14 Posts: 287
    Week 2 July 7th -- Goal 720 minutes

    Mon: :45 minutes walking pilates
    Tues: 75 minutes walking 4mph
    Wed: 30 mins aerobic exercise, 60 mins cycling 10mph, 45 mins walking 4.0 mph
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / mins left: 465 / 720
    [/quote]
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal


    Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
    Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
    Wednesday: 60 minutes (spin class)

    203/350 - 147 min until goal
  • Spicer1
    Spicer1 Posts: 50 Member
    Week1- June 30- Goal 300 minutes- 300 minutes completed
    Week 2- July 7- Goal 350 minutes

    Monday: 30 minutes weight training
    Tuesday: 50 minute walk
    Wednesday: 65 minute walk
    Thursday:
    Friday:
    Saturday:
    Sunday:
    Total: 145/350 minutes
  • Fitasticme
    Fitasticme Posts: 44 Member
    Week # 2 – July 7th -- Goal 350 minutes:

    Mon: 50 min. (19 min. yoga, 16 min. high impact cardio, and 15 min. running in place)
    Tue: off
    Wed: 94 min. (60 min. Tae Bo, 15 min. running in place, and 19 min. yoga)
    Thur:
    Fri:
    Sat:
    Sun:

    goal: Total / min left 206 / 350
  • blackizbutiful
    blackizbutiful Posts: 103 Member
    Week 1 - June 30th-Goal 420 minutes -434 minutes completed
    Week 2 July 7th -- Goal 420 minutes

    Mon: 65 MINS 30DS/BUTT BIBLE LEVEL 1/18 MINS BFBM
    Tues: 95 mins 20 min walk at lunch/30ds/BFBM
    Wed: 54 MINS 30DS/T25 SPEED 2.0
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / mins left:206/ 420
  • KateK8LoseW8
    KateK8LoseW8 Posts: 824 Member
    Week # 2 – July 7th -- Goal 600 minutes:

    Mon: 118 minutes
    Tue: 148 minutes
    Wed: 81 minutes
    Thur: 132 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 479 / 121
  • healthymelisa
    healthymelisa Posts: 166 Member
    Week # 2 – July 7th

    Mon: 29 Min (Body Weight Training)
    Tue: 22 Min (Body Weight Training)
    Wed: 32 Min (Body Weight Training), 36 Min (Kickboxing)
    Thur: 77 Min (Walking 4.68 Miles)
    Fri:
    Sat:
    Sun:
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    Week 2 - 7 days - July 8th-14th
    Goal 180 minutes

    July 8 - 45 min walk
    July 9 - 50 min walk

    85 min remaining
  • Chrysalisobel
    Chrysalisobel Posts: 151 Member
    Week # 1 – June 30th - 675/300 (+375)

    Week # 2 – July 7th - Goal 300 minutes:

    Mon 07/07/14 = 21 min flexibility stretch, 14 min HIIT (planks), 10 min weight training (biceps curl)
    Tue 08/07/14 = 22 min flexibility stretch, 22 min HIIT (half jacks + jumping Ts + jumping jacks + plank jacks + planks alt arm/leg raises + climbers + squats + planks w/ rotations), 46 min Walk Away the Pounds (3 miles)
    Wed 09/07/14 = 79 min HIIT (sit-ups + twists) + Just Dance 4 + Walk Away the Pounds, 26 min weight training
    Thurs 10/07/14 = 89 min flexibility stretch + HIIT (climbers + plank leg raises + plank arm reaches + plank jacks + sprint) + weight training
    Fri 11/07/14 =
    Sat 12/07/14 =
    Sun 13/07/14 =

    Total / min left: 329 / 300
  • salevy
    salevy Posts: 208 Member
    Week 2 July 7 180 Minutes

    Mon:
    Tues:
    Wed:
    Thur: 30 Minutes
    Fri:
    Sat:
    Sun:
  • Spicer1
    Spicer1 Posts: 50 Member
    Week1- June 30- Goal 300 minutes- 300 minutes completed
    Week 2- July 7- Goal 350 minutes

    Monday: 30 minutes weight training
    Tuesday: 50 minute walk
    Wednesday: 65 minute walk
    Thursday: 168 minute bike ride
    Friday:
    Saturday:
    Sunday:
    Total: 313/350 minutes
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Week # 2 / July 7th / Goal 600 minutes.

    Mon: 0
    Tue: 118
    Wed: 118
    Thur: 241
    Fri:
    Sat:
    Sun:

    Goal - 600
    Actual - 477
    Remaining - 123
  • gleah1
    gleah1 Posts: 287 Member
    Week # 2 – July 7th -- Goal 450 min

    Mon: 130 min (21 Day Fix Workout, 5 mi walk)
    Tue: 90 min (21 Day Fix Workout 3.2 mi walk)
    Wed: 105 min (21 Day Fix Workout 3.75 mi walk)
    Thur: 95 min (21 Day Fix Workout 3.44 mi walk)
    Fri:
    Sat:
    Sun:

    Min Remaining 30 min
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 350 Goal - Actual: 376 minutes
    Week 2: 350 Goal


    Monday: 104 minutes (60 min spin class; 13 min run; 6 min walk; 25 min strength training)
    Tuesday: 39 minutes (23 min run; 5 min walk; 5 min stretch; 6 min hips/arms)
    Wednesday: 60 minutes (spin class)
    Thursday: 60 minutes (9 min run; 6 min walk; 45 min strength/circuit training)

    263/350 - 87 min until goal
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,389 Member
    Week # 2 – July 7th -- Goal 42 points:

    Mon: 6
    Tue: 7
    Wed: 7
    Thur: 7
    Fri:
    Sat:
    Sun:

    Total / points left: 27 / 15
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Week 2 - July 7 - Goal 280 min.

    Mon: 120 min - shred, abs, Zumba
    Tue: 45 min - Cardio Kickboxing
    Wed:
    Thur: 105 min - Zumba Gold, Salsa dancing
    Fri: 60 min - Body Pump
    Sat:
    Sun:

    Total left - 280 -280 = -50 ( guess I have to raise it next week)

Categories