July Running Challange

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  • msuzie
    msuzie Posts: 48 Member
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    Great job everyone!

    7/8 - 2.25 miles

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  • cmwc123
    cmwc123 Posts: 45 Member
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  • ashleypietz
    ashleypietz Posts: 87 Member
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    7/1- 0
    7/2- 0
    7/3- 0
    7/4- 0
    7/5- 0
    7/6- 1.55
    7/7- 0
    7/8- 3.42

    Slow start but I know I'll make it to 30 by the end of the month.

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  • Granada88
    Granada88 Posts: 40 Member
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    7/1/14 3.07
    7/4/14 4.43
    7/6/14 5.04
    7/8/14 7.02

    TOTAL= 23.49

    46.51 Miles to go.
  • runningagainstmyself
    runningagainstmyself Posts: 616 Member
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    So far:

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    Getting there!!

    **Edited to fill in active days**

    July 1: Rest
    July 2: Rest
    July 3: 10.13km
    July 4: 12.9km
    July 5: Rest
    July 6: Rest
    July 7: Rest
    July 8: 11.8km
    July 9: TBD
  • ebailey710
    ebailey710 Posts: 271 Member
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    Got in 3 today. One more C25K workout and I'm on my own after that, except maybe advancing to 10K
  • RegentParkRunner
    RegentParkRunner Posts: 45 Member
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    7/1 - 15K
    7/2 - 4.5
    7/3 - 7
    7/7 - 12
    7/8 - 5
    7/9 - 5K
  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
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    Tonight's run home was a fail. Only managed 2.5 miles at a run out of 5. I was feeling nauseous and thought it better to run the rest of the way. I only take credit for running.

    July 1 - 9.3 rt run commute w / stroller
    July 2 - 9.3 rt run commute w/stroller
    July 3 - rest day
    July 4 - rest day
    July 5 - rest day
    July 6 - 12 mile long run
    July 7 - 3.1 lunch time run
    July 8 - 5 run commute to work w/stroller
    July 8 - 4.21 run commute home w/stroller
    July 9 - 5 run commute to work w/stroller
    July 9 - 2.5 run commute home w/stroller

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  • alexadevyn
    alexadevyn Posts: 26
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    July 1 - 5.31
    July 2 - 1.61
    July 3 - 4.6
    July 4 - 4.99
    July 5 - Rest
    July 6 - Unplanned rest day - walked 4.32

    July 7 - 5.30
    July 8 - 3.73 (+ 45 min Zumba)
    July 9 - 3.78
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  • lawlorka
    lawlorka Posts: 484 Member
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    JP Morgan Corporate Challenge

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  • sylnova
    sylnova Posts: 100 Member
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    I'm in for July!

    Goal is 42 km for this month

    July 2 - 3 km
    July 4 - 3 km
    July 5 - 4.9 km
    July 7 - 3 km
    July 10 - 3 km


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  • live2run95
    live2run95 Posts: 363 Member
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    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0
    7/6-rest day
    7/7-5.5
    7/8-5.0
    7/9-7.5

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
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    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    7/9 - 1.62
    7/10 - 3.29
    total - 25.76

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
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    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0
    7/6-rest day
    7/7-5.5
    7/8-5.0
    7/9-7.5

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    You're killing it! Great job.
  • Flyers1010
    Flyers1010 Posts: 71 Member
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    Added half mile today. Still so far behind but gotta keep on movin'! :-)

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  • bkbenda
    bkbenda Posts: 265 Member
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    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles

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  • runner475
    runner475 Posts: 1,236 Member
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    Day - 07/10/2014 - 5.02 Miles

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  • queenjane1023
    queenjane1023 Posts: 24 Member
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    Just about 1/3 of the way there...

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  • dchillin65
    dchillin65 Posts: 97 Member
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    7/10 3.19
    7/9 4.09
    7/8 3.1
    7/6 3.11
    7/5 5.0
    7/4 3.74
    7/3 3.11
    7/2 3.11


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