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How To Lose Weight Without Dieting (-112 pounds) tips

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Replies

  • andruhlite
    andruhlite Posts: 1 Member
    I have been usinge now after trying Weight Watchers. How many calories do you eat a day? I know this has likely change as you have lost weight as you would have to consume less to continue to weigh less, but I am not sure what to set my daily goal at. Also, do you consume all the calories you burn? For example, at the end of the day if I have consumed 1500 calories, but I burned 250 so I am negative 250 for the daily total, should I consume those 250 calories or leave that deficit? Do I have to eat the exact same number of calories per day to keep my body used to what it will take in? Any help or info would be greatly appreciated!!
  • _sherbear_
    _sherbear_ Posts: 18
    Excellent post! Thank you for sharing. You look amazing!
  • Krikit34
    Krikit34 Posts: 125 Member
    Super advice and so well written!!! Incredibly positive and encouraging and the entire thread has stayed positive. That says a lot!!! I think it should be a sticky for getting started!!!!

    Congratulations on your success!
  • clairetomkinson84
    clairetomkinson84 Posts: 66 Member
    Congratulations and thank you for the tips!
  • holli1406
    holli1406 Posts: 7 Member
    You are an absolute inspiration. Congratulations on the weight loss and thank you for posting your tips :)
  • Penthesilea514
    Penthesilea514 Posts: 1,189 Member
    Thank you for sharing these tips and ideas- what a great thing to read as a new person feeling a little overwhelmed. Your post made me feel a lot better and has truly inspired me. Thanks!
  • cardozm
    cardozm Posts: 78 Member
    :happy: wow!
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