July Running Challange
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Great job everyone!
7/8 - 2.25 miles
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7/1- 0
7/2- 0
7/3- 0
7/4- 0
7/5- 0
7/6- 1.55
7/7- 0
7/8- 3.42
Slow start but I know I'll make it to 30 by the end of the month.
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7/1/14 3.07
7/4/14 4.43
7/6/14 5.04
7/8/14 7.02
TOTAL= 23.49
46.51 Miles to go.0 -
So far:
Getting there!!
**Edited to fill in active days**
July 1: Rest
July 2: Rest
July 3: 10.13km
July 4: 12.9km
July 5: Rest
July 6: Rest
July 7: Rest
July 8: 11.8km
July 9: TBD0 -
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7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5K0 -
Tonight's run home was a fail. Only managed 2.5 miles at a run out of 5. I was feeling nauseous and thought it better to run the rest of the way. I only take credit for running.
July 1 - 9.3 rt run commute w / stroller
July 2 - 9.3 rt run commute w/stroller
July 3 - rest day
July 4 - rest day
July 5 - rest day
July 6 - 12 mile long run
July 7 - 3.1 lunch time run
July 8 - 5 run commute to work w/stroller
July 8 - 4.21 run commute home w/stroller
July 9 - 5 run commute to work w/stroller
July 9 - 2.5 run commute home w/stroller
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July 1 - 5.31
July 2 - 1.61
July 3 - 4.6
July 4 - 4.99
July 5 - Rest
July 6 - Unplanned rest day - walked 4.32
July 7 - 5.30
July 8 - 3.73 (+ 45 min Zumba)
July 9 - 3.78
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JP Morgan Corporate Challenge
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I'm in for July!
Goal is 42 km for this month
July 2 - 3 km
July 4 - 3 km
July 5 - 4.9 km
July 7 - 3 km
July 10 - 3 km
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7/1-5.0
7/2-5.5
7/3-7.0
7/4-8.0
7/5-6.0
7/6-rest day
7/7-5.5
7/8-5.0
7/9-7.5
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Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
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7/9 - 1.62
7/10 - 3.29
total - 25.76
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7/1-5.0
7/2-5.5
7/3-7.0
7/4-8.0
7/5-6.0
7/6-rest day
7/7-5.5
7/8-5.0
7/9-7.5
You're killing it! Great job.0 -
Added half mile today. Still so far behind but gotta keep on movin'! :-)
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7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
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Day - 07/10/2014 - 5.02 Miles
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Just about 1/3 of the way there...
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7/10 3.19
7/9 4.09
7/8 3.1
7/6 3.11
7/5 5.0
7/4 3.74
7/3 3.11
7/2 3.11
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