How To Lose Weight Without Dieting (-112 pounds) tips

I have been usinge now after trying Weight Watchers. How many calories do you eat a day? I know this has likely change as you have lost weight as you would have to consume less to continue to weigh less, but I am not sure what to set my daily goal at. Also, do you consume all the calories you burn? For example, at the end of the day if I have consumed 1500 calories, but I burned 250 so I am negative 250 for the daily total, should I consume those 250 calories or leave that deficit? Do I have to eat the exact same number of calories per day to keep my body used to what it will take in? Any help or info would be greatly appreciated!!

Super advice and so well written!!! Incredibly positive and encouraging and the entire thread has stayed positive. That says a lot!!! I think it should be a sticky for getting started!!!!

Congratulations on your success!

You are an absolute inspiration. Congratulations on the weight loss and thank you for posting your tips

:happy: wow!