What is or was your exercise for the day??

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  • sjaplo
    sjaplo Posts: 974 Member
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    Woke up too tired to do anything this am - damn you Rogue 7 hop ale! (Yesterday was Thirstday afterall)

    Cycling home after work.
  • morehealthymatt
    morehealthymatt Posts: 208 Member
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    elliptical. Goal 500 cals in 30 mins or less. Best time is 26 mins.
  • Aa0406
    Aa0406 Posts: 9 Member
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    Walked 4 miles.
  • KameHameHaaaa
    KameHameHaaaa Posts: 837 Member
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    Elliptical. 692 cals.
  • DesiraeVosk
    DesiraeVosk Posts: 24 Member
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    1 hr on the treadmill at 3.4!
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Saturday: I'm going to a Vinyasa Yoga class and then a Zumba class. Yoga ishelping me with my balance and Zumba is just pure fun. Also I'm continuting to learn the choreography for two routines that I have to show my entor on Tuesday. That will take up the rest of the cay.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 31 miles.
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
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    Olympic lifting class for 90 minutes, specifically working on overhead squat, mobility, and snatch today
  • debsfran
    debsfran Posts: 97 Member
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    1hr of Zumba and walking - 700 cals
  • Meerataila
    Meerataila Posts: 1,885 Member
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    Walk 20 minutes to the pool, swim 30 minutes, get back out, and walk home.
  • Swiftlet66
    Swiftlet66 Posts: 729 Member
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    I ran 3 miles yesterday before work. Today... ehhh... I'm feeling a bit lazy. Like a potato.
  • _Terrapin_
    _Terrapin_ Posts: 4,302 Member
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    run about 3, split wood
  • lingo10
    lingo10 Posts: 305 Member
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    Insanity Max Interval Circuit
  • cdvita
    cdvita Posts: 7 Member
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    1h biking alone -12k + 1h biking with kids -5k
  • mblair1968
    mblair1968 Posts: 323 Member
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    12 mile run
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
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    Zumba
  • Rianne90
    Rianne90 Posts: 229 Member
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    Going to do a body by you bodyweight workout later tonight, with 10 minutes of jump roping, jogging in place and jumping jacks as a warming up
  • Runningmischka
    Runningmischka Posts: 386 Member
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    9 mile run and now I'm going to finish painting my bedroom :grumble:
  • ChrissyC1985
    ChrissyC1985 Posts: 406 Member
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    treadmill hiit, resistance machine work and yoga.
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
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    Chest Fly; Chest Press; Lateral Raises; Frontal Raises; Curls; Bent Over Row and some stretching. :smile:

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