What is or was your exercise for the day??

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Replies

  • Swiftlet66
    Swiftlet66 Posts: 729 Member
    I ran 3 miles yesterday before work. Today... ehhh... I'm feeling a bit lazy. Like a potato.
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    run about 3, split wood
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max Interval Circuit
  • cdvita
    cdvita Posts: 7 Member
    1h biking alone -12k + 1h biking with kids -5k
  • mblair1968
    mblair1968 Posts: 323 Member
    12 mile run
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    Zumba
  • Rianne90
    Rianne90 Posts: 229 Member
    Going to do a body by you bodyweight workout later tonight, with 10 minutes of jump roping, jogging in place and jumping jacks as a warming up
  • Runningmischka
    Runningmischka Posts: 386 Member
    9 mile run and now I'm going to finish painting my bedroom :grumble:
  • ChrissyC1985
    ChrissyC1985 Posts: 406 Member
    treadmill hiit, resistance machine work and yoga.
  • JenniTheVeggie
    JenniTheVeggie Posts: 2,474 Member
    Chest Fly; Chest Press; Lateral Raises; Frontal Raises; Curls; Bent Over Row and some stretching. :smile:
  • cdvita
    cdvita Posts: 7 Member
    30 min eliptical & 25 min run&walk
  • PunkyRachel
    PunkyRachel Posts: 1,959 Member
    mowing grass, push mower took me an hour.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 31 miles.
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
    HIIT jump rope
  • FatFreeFrolicking
    FatFreeFrolicking Posts: 4,252 Member
    6.6. miles on the bike!
  • eshults89
    eshults89 Posts: 45 Member
    17 mile training run! Mill Race Marathon September 27th!!
  • nailer60
    nailer60 Posts: 12 Member
    Mountain bike 15 miles
  • mlt2908
    mlt2908 Posts: 123 Member
    Biked 135 minutes, 12-14 mph, went over 26 miles.
  • splashtree2
    splashtree2 Posts: 277
    upper body and cardio
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    Today is a rest day. I'm absolutely aching after yesterday's 3 hour pole workshop!
  • Snip8241
    Snip8241 Posts: 767 Member
    Swim 2K, 30 minute shred, clean house.....
  • jtm4210
    jtm4210 Posts: 108 Member
    Walked 3 miles to work, will later have a 30 minute walk at lunchtime and then walk 3 miles home.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Usual three classes at the gym tonight. Shred, abs, and Zumba.
  • newdaydawning79
    newdaydawning79 Posts: 1,503 Member
    Yesterday (it's 7AM here) was moving our jewelry into a show, setting it up, then tearing it down and repacking the truck...then unpacking the truck again at home! :D Lots of lifting and walking.
  • Combat_Fighter
    Combat_Fighter Posts: 70 Member
    Its Bodypump day for me!
  • Icandoityayme
    Icandoityayme Posts: 312 Member
    Can't do anything with the upper body today. My muscles are cramped up on the right side around the scapula area. Maybe just some walking and or some step ups. Might look up some to do for back pain.
  • KatrineJensen
    KatrineJensen Posts: 75 Member
    Morning workout for me, I had the first day of month 2 of insanity: Fit test + Max interval circuit. It was an "are you freaking kidding me?" kind of workout today, phew, I think I sweated enough to fill a swimming pool.
  • Sherbear1109
    Sherbear1109 Posts: 155 Member
    40 min. Zumba followed by level 1 30 Day Shred.
  • sjaplo
    sjaplo Posts: 974 Member
    Leg day! - 3 sets 15 reps. Already humid here in BC. Must make sure I do more than one leg day per week - last one was last Monday.

    Cycling home after work.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I was supposed to have a cardio day over the weekend, but I spent so much time driving around, I didn't have time. Yesterday I was handling dogs for a couple of hours at an adoption event, and then I played Wii bowling with the kids for an hour, so I wasn't sedentary. Tonight I'm swapping my upper body day for lower body, because I can do upper at home tomorrow, and I won't have time to go to the gym.
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