July Running Challange
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7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5
7/11 - 3K under a beautiful Super moon
7/12 - 13K long run today b/c expecting rain tomorrow0 -
7/1 - 2.5 to start the month off
7/2 - Cycle day
7/3 - 2.5 miles
7/4 - Walking (I'm not counting walking distances for this particular challenge)
7/5 - 5 miles
7/6 - Rest
7/7 - 1.5 miles
7/8 - 2.5 miles
7/9 - Cycle day
7/10 - 1 mile
7/11 - Cycle day
7/12 - 5 miles
20/40 - 20 miles to go0 -
Had to cut the long run short today. Only 10 miles instead of 12.
July 1 - 9.3 rt run commute w / stroller
July 2 - 9.3 rt run commute w/stroller
July 3 - rest day
July 4 - rest day
July 5 - rest day
July 6 - 12 mile long run
July 7 - 3.1 lunch time run
July 8 - 5 run commute to work w/stroller
July 8 - 4.21 run commute home w/stroller
July 9 - 5 run commute to work w/stroller
July 9 - 2.5 run commute home w/stroller
July 10 - rest day
July 11 - 5 run commute to office w/stroller
July 11 - 4.5 run commute home with stroller
July 12- 10 mile long run
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Long run today - just shy of 20km. Time for a nap now.
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Total Week 2 = 6.81 miles
July 7: 1.63 miles
July 9: 2.01 miles
July 13: 3.17 miles
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I've been off running because of a knee injury, so tentatively set my goal at 25 miles, hoping I would be cleared to run again soon enough (plus I have a 10K toward the end of the month I want to do). I was cleared on Friday (hooray!), so am going to stick with 25 miles.
7/11: 0.5 miles
7/12: 5 miles
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7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
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7/1 - 15K
7/2 - 4.5
7/3 - 7
7/7 - 12
7/8 - 5
7/9 - 5
7/11 - 3 under a beautiful Super moon
7/12 - 13 long run today b/c expecting rain tomorrow
7/13- 9K yup it rained (which actually cleared away the humidity so not so bad)0 -
Day 4 of jogging seeing minor improvements each day jogging more than brisk walking my recovery is becoming quicker and so far finding it a bit addictive twice now I have intended on a rest day and twice now decided to go jogging instead cant say I enjoy it but the aches in my legs spur me on as I know if I stick this out I may have a pair of legs that I have always wanted and the weight loss is slow but its staying off whether only 4 days makes a diff who knows but actually im even finding myself planning ahead in aug there is a 5k in york that most of my family do and im thinking if I keep working perhaps by next years race I could surprise them and do it too as none of them know im jogging as feel silly lol0 -
I am going to start a little late and set my goal a little high. But next month should be better for me. Starting tonight and will update daily.
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Plodding on... Another 5 miles
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7/1, hot yoga
7/2, 5.6 miles
7/3, rest
7/4, 4.1 miles
7/5-7/11, MIA
7/12, 4.5 miles
7/13, 7.5 miles
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(Y)0
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I'm in for July!
Goal is 42 km for this month
July 2 - 3 km
July 4 - 3 km
July 5 - 4.9 km
July 7 - 3 km
July 10 - 3 km
July 12 - 4.8 km
Luly 13 - 5.7 km
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