July Running Challange
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Date Miles today. Miles for July
7/1 - 8 miles - 8
7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
7/3 - REST DAY - 8
7/4 - 4 miles - 12
7/5 - 18 miles - 30
7/6 - REST DAY
7/7 - 10 miles - 40
7/8 - 10 miles - 50
7/9 - REST DAY
7/10 - 10.1 miles - 60.1
7/11 - 10 miles - 70.1
7/12 - 8 miles - 78.1
7/13 - REST DAY
4/14 - 10 miles - 88.1
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My goal is 70miles. I am sitting at 28 as of 7.14.140
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Once again I am late joining, but my goal for the month is 70 miles. I have 33 so far and finally figured out what my plan is after my 8k race this weekend - HM training starts next week! I'll get my ticker set up soon.0
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7/1-5.0
7/2-5.5
7/3-7.0
7/4-8.0
7/5-6.0
7/6-rest day
7/7-5.5
7/8-5.0
7/9-7.5
7/10-5.0
7/11-unplanned rest day
7/12-3.5
7/13-5.0
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7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
7/14- 5.9 miles
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7/12 - 1.62
7/13 - 1.98
7/14 - 3.29
total: 35.7 miles
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1 July - bootcamp
2 July - 6.22
3 July - 3.5 & bootcamp
5 July - 9.2
6 July - 4
7 July - 3.17
8 July - 2
9 July - bootcamp
10 July -7.28
11 July - bootcamp
12 July - 6.21
14 July - 5.22
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Day 07/12/2014 - 4.50 Miles
Day 07/13/2014 - 9.01 Miles
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July 1 - 9.3 rt run commute w / stroller
July 2 - 9.3 rt run commute w/stroller
July 3 - rest day
July 4 - rest day
July 5 - rest day
July 6 - 12 mile long run
July 7 - 3.1 lunch time run
July 8 - 5 run commute to work w/stroller
July 8 - 4.21 run commute home w/stroller
July 9 - 5 run commute to work w/stroller
July 9 - 2.5 run commute home w/stroller
July 10 - rest day
July 11 - 5 run commute to office w/stroller
July 11 - 4.5 run commute home with stroller
July 12- 10 mile long run
July 13 - rest day
July 14 - 5 run commute to office with the stroller
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Proud of myself for sticking to my MWF plan of running. This morning though...got some KILLER side cramps Had to walk about a mile in the middle of my run. Sucked. Oh well, always another day!
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7/1 - 2.79
7/3 - 2.80
7/7 - 2.34
7/8 - 1.13 (treadmill)
7/9 - 2.80
7/11 - 2.80
7/13 - 3.52
July Total: 18.180 -
7/13 5.98
7/12 3.41
7/10 3.19
7/9 4.09
7/8 3.1
7/6 3.11
7/5 5.0
7/4 3.74
7/3 3.11
7/2 3.11
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7/1-5.0
7/2-5.5
7/3-7.0
7/4-8.0
7/5-6.0
7/6-rest day
7/7-5.5
7/8-5.0
7/9-7.5
7/10-5.0
7/11-unplanned rest day
7/12-3.5
7/13-5.0
7/14-5.0
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7/1 - 2.5 to start the month off
7/2 - Cycle day
7/3 - 2.5 miles
7/4 - Walking (I'm not counting walking distances for this particular challenge)
7/5 - 5 miles
7/6 - Rest
7/7 - 1.5 miles
7/8 - 2.5 miles
7/9 - Cycle day
7/10 - 1 mile
7/11 - Cycle day
7/12 - 5 miles
7/13 - Rest/walk
7/14 - 2.7 miles
22.7/40 - 17.3 miles to go0 -
7/1-7/5: Injury/Rest
7/6: 4.97 Miles
7/7: 3.29 Miles
7/8: 3.30 Miles
7/10: 4.83 Miles
7/14: 2.92 Miles
19.31/65.000 -
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July 1 - 5.31
July 2 - 1.61
July 3 - 4.6
July 4 - 4.99
July 5 - Rest
July 6 - Unplanned rest day - walked 4.32
July 7 - 5.30
July 8 - 3.73 (+ 45 min Zumba)
July 9 - 3.78
July 10 - 4.18 (+60 min Zumba)
July 11 - 4.17
July 12 - Unplanned rest
July 13 - Unplanned rest
July 14 - 2.09 (Ouch! Ouch! Ouch!)
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7/1 – 5.03 miles
7/2 – 5.29 miles
7/3 – 4.01 miles
7/4 – 4.07 miles
7/5 – 3.84 miles (hill training)
7/6 – 7.0 miles
7/7 – 5.14 miles
7/8 – 5.17 miles (4 steady miles plus sprints)
7/9 – 5.29 miles
7/10 – 5.29 miles
7/11 – 4.11 miles
7/12 – 5.19 miles (hill training)
7/13 – 8.02 miles
7/14 - 5.9 miles
7/15 – 4.1 miles
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