July Running Challange

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Replies

  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    4/14 - 10 miles - 88.1

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  • johnlatv
    johnlatv Posts: 654 Member
    My goal is 70miles. I am sitting at 28 as of 7.14.14
  • Daisy471
    Daisy471 Posts: 409 Member
    Once again I am late joining, but my goal for the month is 70 miles. I have 33 so far and finally figured out what my plan is after my 8k race this weekend - HM training starts next week! I'll get my ticker set up soon.
  • live2run95
    live2run95 Posts: 363 Member
    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0
    7/6-rest day
    7/7-5.5
    7/8-5.0
    7/9-7.5
    7/10-5.0
    7/11-unplanned rest day
    7/12-3.5
    7/13-5.0
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  • bkbenda
    bkbenda Posts: 265 Member
    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles
    7/11 – 4.11 miles
    7/12 – 5.19 miles (hill training)
    7/13 – 8.02 miles
    7/14- 5.9 miles

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  • freshstart180213
    freshstart180213 Posts: 170 Member

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  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    7/12 - 1.62
    7/13 - 1.98
    7/14 - 3.29
    total: 35.7 miles

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  • Carbphrek
    Carbphrek Posts: 9
    1 July - bootcamp
    2 July - 6.22
    3 July - 3.5 & bootcamp
    5 July - 9.2
    6 July - 4
    7 July - 3.17
    8 July - 2
    9 July - bootcamp
    10 July -7.28
    11 July - bootcamp
    12 July - 6.21
    14 July - 5.22

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  • runner475
    runner475 Posts: 1,236 Member
    Day 07/12/2014 - 4.50 Miles
    Day 07/13/2014 - 9.01 Miles

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  • ryblueeyes
    ryblueeyes Posts: 257 Member
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  • RunnerElizabeth
    RunnerElizabeth Posts: 1,091 Member
    July 1 - 9.3 rt run commute w / stroller
    July 2 - 9.3 rt run commute w/stroller
    July 3 - rest day
    July 4 - rest day
    July 5 - rest day
    July 6 - 12 mile long run
    July 7 - 3.1 lunch time run
    July 8 - 5 run commute to work w/stroller
    July 8 - 4.21 run commute home w/stroller
    July 9 - 5 run commute to work w/stroller
    July 9 - 2.5 run commute home w/stroller
    July 10 - rest day
    July 11 - 5 run commute to office w/stroller
    July 11 - 4.5 run commute home with stroller
    July 12- 10 mile long run
    July 13 - rest day
    July 14 - 5 run commute to office with the stroller

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  • ameliad87
    ameliad87 Posts: 66 Member
    Proud of myself for sticking to my MWF plan of running. This morning though...got some KILLER side cramps :( Had to walk about a mile in the middle of my run. Sucked. Oh well, always another day!

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  • Pixeebug
    Pixeebug Posts: 34 Member
    7/1 - 2.79
    7/3 - 2.80
    7/7 - 2.34
    7/8 - 1.13 (treadmill)
    7/9 - 2.80
    7/11 - 2.80
    7/13 - 3.52

    July Total: 18.18
  • dchillin65
    dchillin65 Posts: 97 Member
    7/13 5.98
    7/12 3.41
    7/10 3.19
    7/9 4.09
    7/8 3.1
    7/6 3.11
    7/5 5.0
    7/4 3.74
    7/3 3.11
    7/2 3.11


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  • live2run95
    live2run95 Posts: 363 Member
    7/1-5.0
    7/2-5.5
    7/3-7.0
    7/4-8.0
    7/5-6.0
    7/6-rest day
    7/7-5.5
    7/8-5.0
    7/9-7.5
    7/10-5.0
    7/11-unplanned rest day
    7/12-3.5
    7/13-5.0
    7/14-5.0

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  • hkristine1
    hkristine1 Posts: 950 Member
    7/1 - 2.5 to start the month off
    7/2 - Cycle day
    7/3 - 2.5 miles
    7/4 - Walking (I'm not counting walking distances for this particular challenge)
    7/5 - 5 miles
    7/6 - Rest
    7/7 - 1.5 miles
    7/8 - 2.5 miles
    7/9 - Cycle day
    7/10 - 1 mile
    7/11 - Cycle day
    7/12 - 5 miles
    7/13 - Rest/walk
    7/14 - 2.7 miles


    22.7/40 - 17.3 miles to go
  • fashi0nkilla
    fashi0nkilla Posts: 82 Member
    7/1-7/5: Injury/Rest
    7/6: 4.97 Miles
    7/7: 3.29 Miles
    7/8: 3.30 Miles
    7/10: 4.83 Miles
    7/14: 2.92 Miles

    19.31/65.00
  • ybodwen
    ybodwen Posts: 340 Member
    Here's where I'm at- 1.5 today and 17 to go.

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  • alexadevyn
    alexadevyn Posts: 26
    July 1 - 5.31
    July 2 - 1.61
    July 3 - 4.6
    July 4 - 4.99
    July 5 - Rest
    July 6 - Unplanned rest day - walked 4.32

    July 7 - 5.30
    July 8 - 3.73 (+ 45 min Zumba)
    July 9 - 3.78
    July 10 - 4.18 (+60 min Zumba)
    July 11 - 4.17
    July 12 - Unplanned rest
    July 13 - Unplanned rest
    July 14 - 2.09 (Ouch! Ouch! Ouch!)
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  • bkbenda
    bkbenda Posts: 265 Member
    7/1 – 5.03 miles
    7/2 – 5.29 miles
    7/3 – 4.01 miles
    7/4 – 4.07 miles
    7/5 – 3.84 miles (hill training)
    7/6 – 7.0 miles
    7/7 – 5.14 miles
    7/8 – 5.17 miles (4 steady miles plus sprints)
    7/9 – 5.29 miles
    7/10 – 5.29 miles
    7/11 – 4.11 miles
    7/12 – 5.19 miles (hill training)
    7/13 – 8.02 miles
    7/14 - 5.9 miles
    7/15 – 4.1 miles

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  • Stoshew71
    Stoshew71 Posts: 6,553 Member
    Date Miles today. Miles for July
    7/1 - 8 miles - 8
    7/2 - UNPLANNED REST DAY (nursing sore calf) - 8
    7/3 - REST DAY - 8
    7/4 - 4 miles - 12
    7/5 - 18 miles - 30
    7/6 - REST DAY
    7/7 - 10 miles - 40
    7/8 - 10 miles - 50
    7/9 - REST DAY
    7/10 - 10.1 miles - 60.1
    7/11 - 10 miles - 70.1
    7/12 - 8 miles - 78.1
    7/13 - REST DAY
    4/14 - 10 miles - 88.1
    4/15 - 10 miles - 98.1

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  • NoXCuses4me
    NoXCuses4me Posts: 43
    Jumping in mid-month! New to running - will aim for 20 miles!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    7/11: 0.5 miles
    7/12: 5 miles
    7/14: 4.16 miles (tried out Runkeeper)

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  • bkbenda
    bkbenda Posts: 265 Member
    7/11: 0.5 miles
    7/12: 5 miles
    7/14: 4.16 miles (tried out Runkeeper)

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    I love the free training plans on Runkeeper! Currently using sub 2:30 half marathon.
  • Carbphrek
    Carbphrek Posts: 9
    1 July - bootcamp
    2 July - 6.22
    3 July - 3.5 & bootcamp
    5 July - 9.2
    6 July - 4
    7 July - 3.17
    8 July - 2
    9 July - bootcamp
    10 July -7.28
    11 July - bootcamp
    12 July - 6.21
    14 July - 5.22
    15 July - 3.4

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  • Flyers1010
    Flyers1010 Posts: 71 Member
    Oh my... falling behind! Need to up the miles! 2 more in this morning, with my little girl, so that was fun. :-)

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  • dchillin65
    dchillin65 Posts: 97 Member
    7/15 1.8
    7/13 5.98
    7/12 3.41
    7/10 3.19
    7/9 4.09
    7/8 3.1
    7/6 3.11
    7/5 5.0
    7/4 3.74
    7/3 3.11
    7/2 3.11

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  • runner475
    runner475 Posts: 1,236 Member
    Day 07/15/2014 - 4.4 Miles

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  • ayalowich
    ayalowich Posts: 242 Member
    Another 6.5 miles today, but only 51 miles MTD. For a variety of reasons I've only run 8 times, but worked out indoors 5. I'm still shooting for 100 miles, but it is going to be very close. OTOH, my bike and rowing is very good.

    78 degrees this morning and 77 % dew point. Absolutely brutal.
  • freshstart180213
    freshstart180213 Posts: 170 Member

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    So its day 6 of running and have some more questions (sorry) firstly when do you guys take rest day if u actually do? because its such early days im scared of taking a rest day as it might be doubly hard the following day and also worried I will lose the bottle to keep at this

    Secondly just for the lady runners its my ToM and today I know its been hot but I felt every step today and it felt extra hard somehow im wondering do u guys find it harder at this time?
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