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3 Lifts for the rest of your life
Replies
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Pendaly Row
Standing Cable Press
American Kettle Bell Swing0 -
Burpees, pushups, overhead press.
oooh I like your choices
(I have a love hate relationship with the burpee)
NOONE is choosing plank (interesting)
squats have done more for my core strength than planks did
thing is, you have to choose only three exercise, so the ones that work out more of the body at one time - such as squats and deadlifts - are good choices. Squats are not just a leg exercise. They're also a core exercise, because you have to keep your core rigid all the way up and down, while supporting a heavy barbell on your back... deadlifts also work your core for the same reason, and your arms (forearms especially - maintaining your grip)
that's why so many people are choosing squats and/or deadlifts0 -
Burpees, pushups, overhead press.
oooh I like your choices
(I have a love hate relationship with the burpee)
NOONE is choosing plank (interesting)
Plank can be done anywhere. The OP asked for 3 exercises at the gym. At least that's how I saw it.0 -
ok EVERYONE RELAX
i DO SQUATS (Lots of them)
Please no more snarky comments
I only ask because I have started Strong curves and am seeing great results
Discuss
who's being snarky? people are just answering your questions...0 -
ok EVERYONE RELAX
i DO SQUATS (Lots of them)
Please no more snarky comments
I only ask because I have started Strong curves and am seeing great results
Discuss
I am relaxed. *shrug*0 -
Squat, deadlift, bench0
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Agree with the majority of people on here.
Squats, Bench, Deadlifts0 -
Squats, one-leg deadlift with row, and pull-ups. They all make me feel like a bad-*kitten*0
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Squats
Pendlay Rows
Incline Bench Press
Althought the Clean Jerk Press is kind of an all in one0 -
thank you all for the useful info!
I think I will have to get an exercise physiology book so I may catch up!0 -
thank you all for the useful info!
I think I will have to get an exercise physiology book so I may catch up!
exrx.net0 -
thank you all for the useful info!
I think I will have to get an exercise physiology book so I may catch up!
exrx.net0 -
Bump! Great thread!0
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Pull ups
Dips
Pistols0 -
Burpees, pushups, overhead press.
oooh I like your choices
(I have a love hate relationship with the burpee)
NOONE is choosing plank (interesting)
A pushup is a plank.0 -
Squats (great for butt and core, although not my favorite)
OHP (which is a whole-body lift if you do it right, and I happen to love it)
Some sort of a pull (right now for me that's Let-Me-Ups ... maybe I'll graduate to pull-ups eventually)
Deadlifts and push-ups are a close 4th and 5th.
Any whole-body resistance exercise is going to be beneficial. Doesn't really matter if you use body weight or barbells or kettlebells or whathaveyou.
The worst workout is the one you're not doing.0 -
Burpees, pushups, overhead press.
oooh I like your choices
(I have a love hate relationship with the burpee)
NOONE is choosing plank (interesting)
A pushup is a plank.
ehhhhhhhhh ... I would probably debate that .. at least a little. I mean one's an actual movement- one's static.0 -
Burpees, pushups, overhead press.
oooh I like your choices
(I have a love hate relationship with the burpee)
NOONE is choosing plank (interesting)
A pushup is a plank.
ehhhhhhhhh ... I would probably debate that .. at least a little. I mean one's an actual movement- one's static.
^I'd debate that because I alternate feet while in plank.. i didn't know anyone just holds it...0 -
Burpees, pushups, overhead press.
oooh I like your choices
(I have a love hate relationship with the burpee)
NOONE is choosing plank (interesting)
A pushup is a plank.
ehhhhhhhhh ... I would probably debate that .. at least a little. I mean one's an actual movement- one's static.
^I'd debate that because I alternate feet while in plank.. i didn't know anyone just holds it...0 -
Pull up, DL, squat
yup0
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