3 Lifts for the rest of your life
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Deads, push press, farmer carries. I actually rarely do the latter two, but these seem like they would have the most relation to real world applications. We have zombies to think about here.0
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Another vote for:
Squat
Deadlift
OHP
:bigsmile:0 -
Deadlift
Turkish get up
Pullup0 -
^this is because they are not in the same family.
......
I see your thinking - but it works totally different muscle groups.
um. lol
Isn't that what I said the first time around?
LOL
#fullcircle winning
although- you're leg lift option is a great variation- I use it to target low back- also amusingly enough- I do single leg lifted push ups as well speaking of variety.
I'd always thought of push-ups as a "chest" exercise. So, when I started seeing a huge difference in my core muscles I kind of mentally re-classified them as a core exercise that also works your chest and arms. No biggie.0 -
bosu ball curls
db tricep kick backs
bb wrist curls0 -
Clean
Overhead Press
Pull-Ups0 -
Are squats better for the butt than lunges?0
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Are squats better for the butt than lunges?
why only do one?
Depends on a lot of things. Mainly hip flexion angle during both of these exercises. Add sumo deadlifts and hip thrusts and you will build a massive booty (with appropriate macros).0
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