What is or was your exercise for the day??

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  • Birder155
    Birder155 Posts: 223 Member
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    Rode my bike on the local trails for 90 minutes. Fun!
  • Birder155
    Birder155 Posts: 223 Member
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    I did my first installment of a 5k trainer! I feel so proud! At over 400 lbs, that was hard work!

    It'll get easier! Nice job!!!

    Seconded!

    Thirded! Awesome accomplishment!
  • ajones1965
    ajones1965 Posts: 78 Member
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    Run/walk intervals and a bit of rowing
  • ajones1965
    ajones1965 Posts: 78 Member
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    I did my first installment of a 5k trainer! I feel so proud! At over 400 lbs, that was hard work!

    Well done, it's a great feeling to realise you can run. I find it hard work at 259 lbs!
  • Runningmischka
    Runningmischka Posts: 386 Member
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    9 miles run. Bring it, pizza party! :drinker:
  • Runningmischka
    Runningmischka Posts: 386 Member
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    Was supposed to be yoga, but the dog had other ideas, first he started choking and when I had rescued him from that and removed the danger (cat scatch toy - he's shredded the carpet on it) he decided it was play time. Really hard to do dog facing downwards when a mini schnauzer puts both his paws on your head and starts licking your ears.

    will cycle home after work.

    everytime i do yoga at home my dog thinks its playtime! Any floor work invites a stream of kisses and tailwags and shoving toys in my face, I block him out as long as I can but always cave eventually :)

    i luvs him, he is my bestest friend

    For your viewing pleasure :bigsmile:
    https://m.youtube.com/watch?v=QQYK5vT9TBI
  • Sharon_C
    Sharon_C Posts: 2,132 Member
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    Bootcamp today. We worked on abs. Ow.
  • JustSomeEm
    JustSomeEm Posts: 20,212 MFP Moderator
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    running!
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 31 miles.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    I wasn't going to exercise at all today, but as a NYer, I walk everywhere so I downloaded the new app TrackMyFitness or something and tracked my walk home from Macy's at 167 calories. And avery wiggly walk.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Was supposed to be yoga, but the dog had other ideas, first he started choking and when I had rescued him from that and removed the danger (cat scatch toy - he's shredded the carpet on it) he decided it was play time. Really hard to do dog facing downwards when a mini schnauzer puts both his paws on your head and starts licking your ears.

    will cycle home after work.

    Wonderful! lol
  • Aero1dynamic
    Aero1dynamic Posts: 702 Member
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    Day 3 P90X -- Arms and Shoulders. Wasn't so bad really.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
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    Rode 32 miles.
  • hippiefemme
    hippiefemme Posts: 35 Member
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    1) 25 minutes on the treadmill doing interval "hills"
    2) 10 minutes on the Stairmaster
    3) Strength training
  • eaglelakebill
    eaglelakebill Posts: 120 Member
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    Today my wife and I took our 4 daughters whitewater tubing
    on the Esopus River in Phoenicia, NY. The dam upstream
    was open so we had the full class II rapids experience!
    My wife and I did this 23 years ago when we were dating
    and today we shared it with our kids. It's a friggin trip!
  • jessbro1977
    jessbro1977 Posts: 58 Member
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    Ran a 12 mile trail run for the first time! And I LIKED IT!
  • runforestrun35
    runforestrun35 Posts: 480 Member
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    An hour of zumba_= 556 calories!!

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