90 Day Challenge-Challenge 3

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Replies

  • EHuntRN
    EHuntRN Posts: 320 Member
    #121 checkin in on 1/16

    1. Drink at least 5 (8oz) of water EVERYDAY this week :1/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. : 0/7
    3. 30 Chair Dips 2 out 7 Days this week. :0/7
    4. Do 100 toe raises : 50/100
  • ninja88
    ninja88 Posts: 32
    #50 Checking in for week 3- (can you believe how fast time flys!)


    1. Drink at least 5 (8oz) of water EVERYDAY this week: 2/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. : 0/7
    3. 30 Chair Dips 2 out 7 Days this week. : 0/7
    4. Do 100 toe raises: 100 done
  • BaseballMom18
    BaseballMom18 Posts: 68
    My trainer would have me do toe raises all the time, we would super set them. Toes straight ahead, then toes turned out, then toes turned in to work all aspects of calves. I also did them while holding weights in each hand for added twist!
  • tiddlyjinx
    tiddlyjinx Posts: 181 Member
    #62 checking in

    1. Drink at least 5 (8oz) of water EVERYDAY this week :2/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. : 0/3
    3. 30 Chair Dips 2 out 7 Days this week. :0/2
    4. Do 100 toe raises : 100/100 I managed to do them all at once. Hopefully I can walk tomorrow!
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    #17
    1. Name: kizzy
    2. Current Weight: 177
    3. Goal weight by April 1,2011: 168.15

    1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 2/7
    3. 30 Chair Dips 2 out 7 Days this week.
    4. Do 100 toe raises 10/100
  • brittyboo07
    brittyboo07 Posts: 109 Member
    #26

    Checking in for 1-16-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 2/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3
    3. 30 Chair Dips 2 out 7 Days this week. 1/2
    4. Do 100 toe raises 100/100
  • Nicmc8
    Nicmc8 Posts: 178 Member
    #57

    Water for today - check
    Walked 2 miles- check
    No dips, No raises

    Have a great week everyone!
  • EgyptianMushroom
    EgyptianMushroom Posts: 341 Member
    #157
    1. Water: 3/7
    2. Mile: 3/7
    3. Chair dips: 1/7
    4. Toe Raises (100): 2/7
  • Nargistsheikh
    Nargistsheikh Posts: 26
    Hi,
    My # is 61 Nargis.Still trying my best to lose weight. It is soooo difficult. Good thing not gaining any.

    cw 198
    tw 182
  • undercover
    undercover Posts: 138 Member
    Shoot, I missed posting during the weekend, sorry about that.

    #109

    Results of challenge week 2: Loss! From 167.4 to 164.4! Finally broke that plateau, I've been at 167 for the past 3 weeks, then I started to be really good in eating my exercise calories and it paid off!

    Week 2: challenge
    1. 100 less cals - 2/7 (see why above)
    2. 5 glasses water - 7/7
    3. 6x15 situps - couldn't to this, added some extra muscle training on Wii Fit instead
    30mins cardio - 7/7
  • sybil1106
    sybil1106 Posts: 71
    #28 Sybil
    I think I forgot to update for 16 Jan 2011
    2.5 mile
    8 /8 oz glasses of water

    I need to get started on today's stuff.
  • rugrat200324
    rugrat200324 Posts: 128 Member
    #41 checking in for 1-17-11

    1. Water 5/5
    2. Walked mile 3/7
    3. Chair dips 3/7
    4. Toe raises 3/7
  • dayh1ker
    dayh1ker Posts: 83 Member
    #67 Viki

    Checking in...

    Drank all my water and did 20 more toe raises.

    1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 1/7
    3. 30 Chair Dips 2 out 7 Days this week. 15/60
    4. Do 100 toe raises 40/100
  • sybil1106
    sybil1106 Posts: 71
    #28 Sybil 1/17/2011
    Water complete
    1 mi today
    50 chair dips
    100 toe raises
    going to be sore tomorrow
  • bluemagic33
    bluemagic33 Posts: 284 Member
    #92 checking in for 1/17/11


    1. Drink at least 5 (8oz) 16/5
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 2/3
    3. 30 Chair Dips 2 out 7 Days this week. 3/3
    4. Do 100 toe raises 3/7

    Another day completed.. going to do some core work yet then call it a day
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    #81

    1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3
    3. 30 Chair Dips 2 out 7 Days this week. 2/2
    4. Do 100 toe raises 1/1
  • frenchfri87
    frenchfri87 Posts: 196 Member
    #20
    I havent checked in for a few days! I hope everyone is doing wonderful :flowerforyou:

    1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 2/3
    3. 30 Chair Dips 2 out 7 Days this week. 0/2
    4. Do 100 toe raises 0/1
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
    #47 - Checking in. :)

    I just realized that I didn't get five glasses of water today... I'm at 4, but I still have an hour and a half left in the day, so I'm drinking that last glass now!!! And, I'm marking that done for today. :)

    And we spent the day at Disney, and I'M SURE I walked AT LEAST a mile!! I probably walked a few! LOL. So, I'm counting that too. Though I probably don't need to as I still have Couch to 5K to do two more times this week, and those will count towards that goal as well.

    And when we got back from Disney I managed another 30 toe raises. There was no way I was going to fit in any other exercise today, so I thought that was the least I could do!

    1. Water: 3/7
    2. Walk/Jog/Run: 3/3
    3. 30 Chair Dips: 1/2
    4. Toe raises: 60/100
  • tiddlyjinx
    tiddlyjinx Posts: 181 Member
    #62 checking in

    1. Drink at least 5 (8oz) of water EVERYDAY this week :3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. :1/3
    3. 30 Chair Dips 2 out 7 Days this week. :0/2 I don't think I will get this one done, I have carpal tunnel and tennis elbow in my right arm, I will do 100 extra toe raises one day this week and walked 2 miles today
    4. Do 100 toe raises : 100/100
  • brittyboo07
    brittyboo07 Posts: 109 Member
    #26

    Checking in 1-17-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 0/3
    3. 30 Chair Dips 2 out 7 Days this week. 1/2
    4. Do 100 toe raises 100/100

    Today is the first day that I have felt hungry. I think it was because i consumed empty calories. I did go ahead and eat something else since I was hungry. It is really amazing the difference between knowing you are hungry and eating just because. I ended up being 30 calories over for the day. Have not been doing my exercises the past few days because we are doing a home renovation on our laundry room and that has kept me busy! Went to the Y tonight though and think we are going to join for 3 months and see how it goes. Back at it tomorrow!!
  • sliceofsarah
    sliceofsarah Posts: 141 Member
    #31

    I didn't check in yesterday, but I also walked a mile yesterday so I am counting that now.

    1. Drink at least 5 (8oz) of water EVERYDAY this week. 2/7 (Drank 8 so far!)
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3/3 (Did this today and yesterday)
    3. 30 Chair Dips 2 out 7 Days this week. 0/2
    4. Do 100 toe raises. 45/100
  • thebigwindmill
    thebigwindmill Posts: 98 Member
    # 102 checking in for 1/18

    1. Drink at least 5 (8oz) of water EVERYDAY this week: 3/7 (Got somewhere around 78 oz today!!!)
    2. Walk/Jog/Run a Mile 3 out of 7 days this week.: 1/3
    3. 30 Chair Dips 2 out 7 Days this week.: 2/2
    4. Do 100 toe raises: 3/7 (I love these!!)
  • wizzywig
    wizzywig Posts: 1,246 Member
    No 7 checking in for Mon 17th

    1. Drink at least 5 (8oz) of water EVERYDAY this week: 1/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week.: 2/3
    3. 30 Chair Dips 2 out 7 Days this week.: 0/2
    4. Do 100 toe raises: 50/100


    Back to work today after a long weekend, so will try and get some chair dips in today and maybe some more toe raisers - can do these waiting at the printer (our colour printer takes ages before it prints) :bigsmile:

    Have a good day everyone.
  • anvy0530
    anvy0530 Posts: 1,606 Member
    #15 - I'm getting a late start to this weeks challenge due to being out of town but I'm happy to see that I've hit some of the requirements anyway!

    1. Drink at least 5 (8oz) of water EVERYDAY this week - 3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week - 3/3 (I'll do more this week but I completed this walking around Rome!)
    3. 30 Chair Dips 2 out 7 Days this week. - 0/2
    4. Do 100 toe raises - 0
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    #17
    1. Name: kizzy
    2. Current Weight: 177
    3. Goal weight by April 1,2011: 168.15

    1. Drink at least 5 (8oz) of water EVERYDAY this week 3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3/7
    3. 30 Chair Dips 2 out 7 Days this week.
    4. Do 100 toe raises 20/100

    sw: 177
    cw: 177

    here is my exercise schedule for this week:

    MONDAY JANUARY 17:
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS CARDIO KICKBOX
    -SELF WORKOUT

    TUESDAY, JANUARY 18
    -WALK @ LEAST 5000 STEPS
    -GEORGE FOREMAN WALK N BOX
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

    WEDNESDAY, JANUARY 19
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
    -WALK @ LEAST 5000 STEPS

    THURSDAY, JANUARY 20
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 3

    FRIDAY, JANUARY 21
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS BANISH FAT, BOOST METABOLISM

    SATURDAY, JANUARY 22
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS NO MORE TROUBLE ZONES

    SUNDAY, JANUARY 23
    -WALK @ LEAST 5000 STEPS
    -JACKIE WARNER UPPER BODY
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 3

    NUTRITIONAL GOALS THIS WEEK:
    -DRINK @ LEAST 64 OZ WATER/DAILY
    -NO FRENCH FRIES/MUSHROOM SWISS SNACK WRAP/BURGER
    -DO THE SPECIAL K CHALLENGE THIS WEEK

    MONDAY JANUARY 17:
    -WALK @ LEAST 5000 STEPS
    -JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED)
    -SELF WORKOUT (NOT ACHIEVED)

    my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout...

    TODAY after i go to sleep and wakeup this is what my day looks like:

    TUESDAY, JANUARY 18
    -WALK @ LEAST 5000 STEPS
    -GEORGE FOREMAN WALK N BOX
    -JILLIAN MICHAELS 30 DAY SHRED LEVEL 1

    BONUS: (IF I HAVE TIME)
    SELF WORKOUT
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    Monday 1/17/11

    120

    1. Drink at least 5 (8oz) of water EVERYDAY this week
    2. Walk/Jog/Run a Mile 3 out of 7 days this week.
    3. 30 Chair Dips 2 out 7 Days this week.
    4. Do 100 toe raises


    1. 2/7
    2. 2/3
    3. 1/2
    4. 1/7
  • missy01072
    missy01072 Posts: 15
    Hello All,
    SW:189
    1/17: 187.2
    Goal: 170

    Not doing so hot on the exercise part as of yet for this week. But making a promise to do something tonight. :)
    Great Job to those who lost.
  • iamladibeast
    iamladibeast Posts: 451 Member
    Good morning everyone,

    I had a great workout this morning...60 min on treadmill and over 500 cal burn...

    1. Drink at least 5 (8oz) - 3.5 glasses today so far 3/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3.25 miles on treadmill 2/7
    3. 30 Chair Dips 2 out 7 Days this week. - none yet
    4. Do 100 toe raises none yet
  • bluemagic33
    bluemagic33 Posts: 284 Member
    #92 checkin in for 1/18/11

    1. Drink at least 5 (8oz) 16/5
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3/7
    3. 30 Chair Dips 2 out 7 Days this week. 3/7
    4. Do 100 toe raises 4/7

    Workout completed this morning was hoping that my new just dance would get here today we shall see.. I work a 24 hour shift tomarrow so may not get to check in from work.. But I assure you I will get my water chair dips and toe raises in even if I don't get to log them until thursday morning.. I am a circurlator in the OR so I will get plenty of steps in on that 24 hours just don't know how to log that.. :)

    Have a great night everyone..
  • rugrat200324
    rugrat200324 Posts: 128 Member
    #41 checking in for 11-18-11

    1. Drink at least 5 (8oz) of water EVERYDAY this week 4/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 4/7
    3. 30 Chair Dips 2 out 7 Days this week. 4/7
    4. Do 100 toe raises 4/7


    I am burning so many calories that i cant eat them all. I cant wait for dinner. My hubby is cooking chicken on the grill.( we are in Michigan and it is36 degrees out today) plus we are having mashed potatoes and broccoli n cheese. I am going to make chicken tacos with corn tortillas and have some sour cream and salsa on them. and for desert I made poke jello cake. I will have a small piece of that. I cant wait!!!
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