Lose 5lbs in July 2014 Open Group
Replies
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SW 215
CW 211
GW 210 (for end of July)
weigh in
01/07 215
05/07 214
12/07 212
19/07 211
Total weight loss 4lb0 -
I had a terrible week food wise this week.
End of June 30/6 Mon: 160.4
SW: 180.1 pounds
CW: 158.5 pounds
GW: 154 pounds
Weigh in Dates:
5/7 Sat: 158.5
12/7 Sat: 158.4
19/7 Sat: 159.5
26/7 Sat:
End of Month (31/7 Thu):0 -
Ok, Buzz, you're still down for the month. Just get back on track and keep it up!
I'm having a good month. Walking an hour every day; keeping track of food, feeling good. Good luck, all!
SW: 217 (280)
CW: 215
GW: 210
Weigh in Dates:
Start of Month (7/01 Tue): 217
7/05 Sat: 215
7/12 Sat: 213
7/19 Sat: 211.8
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost in July: 5.2 lb.
Total loss from HW: 68.2 lb.
Good luck, everyone!0 -
Bumping for the August thread.0
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SW: 227
CW: 200.8
GW: 198
Weigh in Dates:
Start of Month (7/01 Tue):
7/05 Sat: 209
7/12 Sat: 206
7/19 Sat: 200.8
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 8lb so far
Will be crossing below 200 by the end Have been monitoring my weight for 2 months now and running ~15k a week.0 -
SW: 145
CW: 140.5
GW: 136.5
Weigh in Dates:
Start of Month (7/01 Tue): 141.5
7/05 Sat: 141.5
7/12 Sat: 140.5
7/19 Sat: 139.5
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 2 pounds0 -
SW: 271
CW: 193.2
GW: 187
Weigh in Dates:
Start of Month (7/01 Tue): 193.2
7/05 Sat: 193.4
7/12 Sat: 196.6(TOM): Not too worried it will drop off lol
7/19 Sat: 190.6
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 2.60 -
SW: 260.4
CW: 257.8
GW: 250
Weigh in Dates:
Start of Month (7/01 Tue): 257.8
7/05 Sat: 257.8 - average daily calories since Tues were 2410
7/12 Sat: 253.6 - average daily calories for the past week were 2173
7/19 Sat: 255.8 - average daily calories for the past week were 2800
7/26 Sat:
End of Month (7/31 Thur):
Total weight loss: 2 lb
I've been horsing around with too many foods that I know give me trouble. Trying to moderate trigger foods doesn't work for this gal.
Back to business this week!
I'm calculating my average calories to see where my sweet spot is. I should be able to lose very well in the 1600 - 1800 range.0 -
Reached a long awaited goal this week of 25lbs lost, but also treated myself with a campfire cooked s'more! Will have to use lots of willpower not to eat too many more of those!
SW: 174
CW: 153
GW: 148
Weigh in Dates:
Start of Month (7/01 Tue): 153
7/05 Sat: 152
7/12 Sat: 150
7/19 Sat: 149
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost in July: 4lbs0 -
Start Weightt: 330
MFP SW: (Starting weight) 305
CW: (Current weight) 260.6
GW: (Goal weight for the month) 255
Weigh in Dates:
Start of Month (7/01 Tue): 260.6
7/05 Sat: 263.6 - gained 3 lbs... pretty sure it's from my sodium intake. I have lowered my calories and put on sedentary so I don't over estimate calories burned and I'm hoping this will help!
7/12 Sat: 263.4 - at least I didn't gain.... I have been slacking big time this week with being off work! Going to get back at it though
7/19 Sat: 262.8 - slowly losing the weight I gained back - TOM put me a little behind as well
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 229
CW: 207 beginning of July
GW: 202 end of July
Weigh in Dates:
Start of Month (7/01 Tue): 207
7/05 Sat: 206
7/12 Sat: 205
7/19 Sat: 203
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 4 pounds.
Finally got the two pound burn I've been looking for. Hope I don't stagnate and lose the momentum this week. Also, it's vacation week starting Wednesday! Ugh!0 -
SW: 206.0
CW: 201.2
GW for July: 196.2
Weigh in Dates:
Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 192.2 (2005)
CW: 136.8
GW: 128.0
Weigh in Dates:
07/05 Sat: 137.4 huh
07/12 Sat: 137.0
07/19 Sat: 137.0
07/26 Sat:
07/31 Thurs:
Total weight lost:
Hope everyone has a great July!
Chris0 -
SW: 330lbs
CW: 273.5lbs
GW: 268.5lbs (July goal)
Weigh in Dates:
Start of Month (7/01 Tue): 273.5
7/05 Sat: 276.8 (vacation this week and I hope it's just water weight)
7/12 Sat: 271.3
7/19 Sat: 268.7
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 4.8lbs0 -
SW: 237.3
CW: 225.7
GW: 215 (for July) Overall goal 200
New July Goal: 205
Weigh in Dates:
Start of Month (7/01 Tue):225.7
7/05 Sat: 225
7/12 Sat: 221.5
7/19 Sat: 214.6
7/26 Sat:
End of Month (7/31 Thur):
July Weight Lost: 11.1 pounds0 -
SW: 163
CW: 161
GW: 157
Start of Month (7/01 Tue):
7/05 Sat: 160.8
7/12 Sat: 159.8
7/19 Sat: 157.8
7/26 Sat: I'm out of town
7/31 Thurs ( end of month):0 -
SW: 296
CW: 268
GW (for July): 260
Weigh in Dates:
Start of Month (7/1 Tue): 268
7/5 Sat: 268
7/12 Sat: 266
7/19 Sat: 265.6
7/26 Sat:
End of Month (7/31Thur):
Total July weight lost: 3 lbs
Not the loss I hoped for, but it's a downward move on the scale so I am happy! I lowered my calorie goal, and plan to dial back a little more this coming week to keep the momentum going and hopefully amp up the loss a bit..
Marinadanielle, good job! Good luck reaching onderland this month!0 -
SW: (Starting weight): 161.0
CW: (Current weight): 156.0
GW: (Goal weight for the month): 155
Weigh in Dates:
Start of Month (7/01 Tue): 161.0
7/05 Sat: 158.6
7/12 Sat: 157.6
7/19 Sat: 156.0
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 5.00 lbs0 -
Way to go to the posters above me.....so close to your monthly goals!
SW: 205
CW:179
GW (for July):174
Weigh in Dates:
Start plan (7/2 Weds): 179
7/5 Sat: 178.2
7/12 Sat: 177.6
7/19 Sat: 176.6
7/26 Sat:
End of Month 7/31 (Thurs):
So far for July: 2.4lbs.
May not make 5 lbs. this month, which isn't surprising since I lose weight at a snail's pace. But at least it is a downward trend!0 -
SW:159.8 lbs.
CW:156.2 lbs.
GW: 140.0 lbs.
7/5-157 lbs.
7/12-159.2 lbs.
7/19-156.2 lbs.
7/26-
7/31-
I must remember that when I eat out that I must be sensible and not over indulge.0 -
Joining in on the fun; and good job everyone above me. So many encouraging posts. I weigh daily so I was able to fill in the weigh-ins from my records.
SW: 401.9
CW: 375.1
GW: 374
Weigh in Dates:
Start of Month (7/01 Tue): 384.7
7/05 Sat:383.9
7/12 Sat:382.1
7/19 Sat:375.1
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:
Lost so far for July: 9.6 lbs (goal is 10 lbs a month)
Just trying to stick to the plan and not let the massive water fluctuations get to me. This last week has been crazy with daily 5 lb fluctuations all while holding to a pretty similar eating pattern.0 -
SW: 295.5
CW: 190.8
GW: 188
Weigh in Dates:
7/01 - 193
7/05 - 195.8
7/12 - 191.2
7/19 - 190.8
7/26 -
7/31 -
Total weight lost: 2.20 -
SW: (Starting weight): 243
CW: (Current weight -start of month): 202.4
GW: (Goal weight for the month): 196
Weigh in Dates:
(7/01 Tue): 202.4
7/05 Sat: 199.6
7/12 Sat: 197.0
7/19 Sat: 196.6
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 5.8
Unexpected fluctuations the past two days. My weight went down to 194.8 and then up to 196. I'm sure (fingers crossed) it will go back down in a day or two so not fully worried. But yes, my scale sucks.0 -
SW: (Starting weight): 190
CW: (Current weight -start of month): 132
GW: (Goal weight for the month): 130
Weigh in Dates:
(7/01 Tue): 132
7/05 Sat: 132
7/12 Sat: 132
7/19 Sat: 132
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 0
Hi! thought I'd jump in. Haven't really lost this month, and finding it so hard to get the motivation to get the last 1-5lbs off
I keep going over my cals and just struggling with the whole thing! I eat well, I do heaps of exercise(weights and cardio) I eat enough, I just eat too much atm!0 -
Chiming in! I haven't done every saturday so far because I was busy with exams. But this is how it went.
SW (July 1): 208lbs
July 5: 209lbs
July 12: 207
July 19: 204
GW: 203 lbs
Almost into onederland!0 -
SW: (Starting weight) 13st 7 (old scales)
CW: (Current weight) 13st 2
GW: (Goal weight for the month) 12st 11. Come on you 12 stone something's!
UGW: 9st 7
Weigh in Dates:
Start of Month (7/01 Tue): 13st 2
4th - 13st 3 - wrong way scales....
11th - 13st 4
18th - 13st 4
25th -
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 165
CW:148
GW: 143
Weigh in Dates:
Start of Month (7/01 Tue): 148.0
7/05 Sat:147.2
7/12 Sat: 142.8
7/19 Sat: 142.2
7/26 Sat:
End of Month (7/31)
July Weight Lost: 5.8
I'm happy I got my 5 lbs down. Buuut, I really wanna be in the 130s for my birthday on the 28th. Ha! We'll see if I can do it.
Keep up the good work, everybody!0 -
SW: (Starting weight): 245lbs
CW: (Current weight): 216.6lbs
GW: (Goal weight for the month): 208lbs
Weigh in Dates:
Start of Month (7/01 Tue): 216.6
7/05 Sat: 213.4
7/12 Sat: 211.2
7/19 Sat: 211.8
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 4.8lbs
May loss: 10.2lbs
June loss: 8.2lbs0 -
SW: 223
CW: 200.2
Month GW: 199 (get me to one-derland!)
Weigh in Dates:
Start of Month (7/01 Tue): 205.6
7/05 Sat: 204.2
7/12 Sat: 200.2
7/19 Sat: 199.6 *confetti*
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost: 6 ^_^0 -
SW: 147 lbs
CW: 147
GW: 142
Weigh in Dates:
7/05 Sat: 147
7/12 Sat: 144 lbs (yipeee)
7/19 Sat: 144.2
7/26 Sat:
End of Month (7/31 Thur):
Total weight lost:0
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