Lose 5lbs in July 2014 Open Group

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Replies

  • coltra63
    coltra63 Posts: 9 Member
    SW 215
    CW 211
    GW 210 (for end of July)


    weigh in
    01/07 215
    05/07 214
    12/07 212
    19/07 211

    Total weight loss 4lb
  • buzzardsrule
    buzzardsrule Posts: 183 Member
    I had a terrible week food wise this week.

    End of June 30/6 Mon: 160.4

    SW: 180.1 pounds
    CW: 158.5 pounds
    GW: 154 pounds

    Weigh in Dates:
    5/7 Sat: 158.5
    12/7 Sat: 158.4
    19/7 Sat: 159.5
    26/7 Sat:
    End of Month (31/7 Thu):
  • MindyMac51
    MindyMac51 Posts: 38 Member
    Ok, Buzz, you're still down for the month. Just get back on track and keep it up!
    I'm having a good month. Walking an hour every day; keeping track of food, feeling good. Good luck, all!

    SW: 217 (280)
    CW: 215
    GW: 210

    Weigh in Dates:
    Start of Month (7/01 Tue): 217
    7/05 Sat: 215
    7/12 Sat: 213
    7/19 Sat: 211.8
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost in July: 5.2 lb.
    Total loss from HW: 68.2 lb.

    Good luck, everyone!
  • LumberJacck
    LumberJacck Posts: 559 Member
    Bumping for the August thread.
  • tehcase
    tehcase Posts: 1 Member
    SW: 227
    CW: 200.8
    GW: 198

    Weigh in Dates:
    Start of Month (7/01 Tue):
    7/05 Sat: 209
    7/12 Sat: 206
    7/19 Sat: 200.8
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 8lb so far

    Will be crossing below 200 by the end :) Have been monitoring my weight for 2 months now and running ~15k a week.
  • maylicious
    maylicious Posts: 7 Member
    SW: 145
    CW: 140.5
    GW: 136.5

    Weigh in Dates:
    Start of Month (7/01 Tue): 141.5
    7/05 Sat: 141.5
    7/12 Sat: 140.5
    7/19 Sat: 139.5
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 2 pounds
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
    SW: 271
    CW: 193.2
    GW: 187

    Weigh in Dates:
    Start of Month (7/01 Tue): 193.2
    7/05 Sat: 193.4
    7/12 Sat: 196.6(TOM): Not too worried it will drop off lol
    7/19 Sat: 190.6
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 2.6
  • Birder155
    Birder155 Posts: 223 Member
    SW: 260.4
    CW: 257.8
    GW: 250

    Weigh in Dates:
    Start of Month (7/01 Tue): 257.8
    7/05 Sat: 257.8 - average daily calories since Tues were 2410
    7/12 Sat: 253.6 - average daily calories for the past week were 2173
    7/19 Sat: 255.8 - average daily calories for the past week were 2800
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight loss: 2 lb

    I've been horsing around with too many foods that I know give me trouble. Trying to moderate trigger foods doesn't work for this gal.
    Back to business this week!

    I'm calculating my average calories to see where my sweet spot is. I should be able to lose very well in the 1600 - 1800 range.
  • NNora06
    NNora06 Posts: 28 Member
    Reached a long awaited goal this week of 25lbs lost, but also treated myself with a campfire cooked s'more! Will have to use lots of willpower not to eat too many more of those!

    SW: 174
    CW: 153
    GW: 148

    Weigh in Dates:
    Start of Month (7/01 Tue): 153
    7/05 Sat: 152
    7/12 Sat: 150
    7/19 Sat: 149
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost in July: 4lbs
  • jbrixe00
    jbrixe00 Posts: 219 Member
    Start Weightt: 330
    MFP SW: (Starting weight) 305
    CW: (Current weight) 260.6
    GW: (Goal weight for the month) 255

    Weigh in Dates:
    Start of Month (7/01 Tue): 260.6
    7/05 Sat: 263.6 - gained 3 lbs... pretty sure it's from my sodium intake. I have lowered my calories and put on sedentary so I don't over estimate calories burned and I'm hoping this will help!
    7/12 Sat: 263.4 - at least I didn't gain.... I have been slacking big time this week with being off work! Going to get back at it though :)
    7/19 Sat: 262.8 - slowly losing the weight I gained back - TOM put me a little behind as well
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • krisg71
    krisg71 Posts: 34 Member
    SW: 229
    CW: 207 beginning of July
    GW: 202 end of July

    Weigh in Dates:
    Start of Month (7/01 Tue): 207
    7/05 Sat: 206
    7/12 Sat: 205
    7/19 Sat: 203
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 4 pounds.

    Finally got the two pound burn I've been looking for. Hope I don't stagnate and lose the momentum this week. Also, it's vacation week starting Wednesday! Ugh!
  • marinadanielle
    marinadanielle Posts: 127 Member
    SW: 206.0
    CW: 201.2
    GW for July: 196.2

    Weigh in Dates:
    Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
    7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
    7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
    7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:
  • cpanus
    cpanus Posts: 19,968 Member
    SW: 192.2 (2005)
    CW: 136.8
    GW: 128.0

    Weigh in Dates:

    07/05 Sat: 137.4 huh
    07/12 Sat: 137.0
    07/19 Sat: 137.0
    07/26 Sat:
    07/31 Thurs:

    Total weight lost:

    Hope everyone has a great July!

    Chris
  • MrsJennaKwasniewski
    MrsJennaKwasniewski Posts: 204 Member
    SW: 330lbs
    CW: 273.5lbs
    GW: 268.5lbs (July goal)

    Weigh in Dates:
    Start of Month (7/01 Tue): 273.5
    7/05 Sat: 276.8 (vacation this week and I hope it's just water weight)
    7/12 Sat: 271.3
    7/19 Sat: 268.7
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 4.8lbs
  • BramageOMG
    BramageOMG Posts: 319 Member
    SW: 237.3
    CW: 225.7
    GW: 215 (for July) Overall goal 200
    New July Goal: 205

    Weigh in Dates:
    Start of Month (7/01 Tue):225.7
    7/05 Sat: 225
    7/12 Sat: 221.5
    7/19 Sat: 214.6
    7/26 Sat:
    End of Month (7/31 Thur):

    July Weight Lost: 11.1 pounds
  • Serenitynow29
    Serenitynow29 Posts: 119 Member
    SW: 163
    CW: 161
    GW: 157
    Start of Month (7/01 Tue):
    7/05 Sat: 160.8
    7/12 Sat: 159.8
    7/19 Sat: 157.8
    7/26 Sat: I'm out of town
    7/31 Thurs ( end of month):
  • venus_blue
    venus_blue Posts: 103 Member
    SW: 296
    CW: 268
    GW (for July): 260

    Weigh in Dates:
    Start of Month (7/1 Tue): 268
    7/5 Sat: 268
    7/12 Sat: 266
    7/19 Sat: 265.6
    7/26 Sat:
    End of Month (7/31Thur):

    Total July weight lost: 3 lbs

    Not the loss I hoped for, but it's a downward move on the scale so I am happy! I lowered my calorie goal, and plan to dial back a little more this coming week to keep the momentum going and hopefully amp up the loss a bit..

    Marinadanielle, good job! Good luck reaching onderland this month!
  • zainab411
    zainab411 Posts: 51 Member
    SW: (Starting weight): 161.0  
    CW: (Current weight): 156.0
    GW: (Goal weight for the month): 155   

    Weigh in Dates:    

    Start of Month (7/01 Tue): 161.0  
    7/05 Sat: 158.6    
    7/12 Sat: 157.6 
    7/19 Sat: 156.0
    7/26 Sat:   
    End of Month (7/31 Thur):    

    Total weight lost: 5.00 lbs
  • veggieluvr45
    veggieluvr45 Posts: 27 Member
    Way to go to the posters above me.....so close to your monthly goals!

    SW: 205
    CW:179
    GW (for July):174

    Weigh in Dates:
    Start plan (7/2 Weds): 179
    7/5 Sat: 178.2
    7/12 Sat: 177.6
    7/19 Sat: 176.6
    7/26 Sat:
    End of Month 7/31 (Thurs):

    So far for July: 2.4lbs.
    May not make 5 lbs. this month, which isn't surprising since I lose weight at a snail's pace. But at least it is a downward trend!
  • cfelton1
    cfelton1 Posts: 52 Member
    SW:159.8 lbs.
    CW:156.2 lbs.
    GW: 140.0 lbs.

    7/5-157 lbs.
    7/12-159.2 lbs.
    7/19-156.2 lbs.
    7/26-
    7/31-

    I must remember that when I eat out that I must be sensible and not over indulge.
  • Jim1960
    Jim1960 Posts: 194
    Joining in on the fun; and good job everyone above me. So many encouraging posts. I weigh daily so I was able to fill in the weigh-ins from my records.

    SW: 401.9
    CW: 375.1
    GW: 374

    Weigh in Dates:
    Start of Month (7/01 Tue): 384.7
    7/05 Sat:383.9
    7/12 Sat:382.1
    7/19 Sat:375.1
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

    Lost so far for July: 9.6 lbs (goal is 10 lbs a month)

    Just trying to stick to the plan and not let the massive water fluctuations get to me. This last week has been crazy with daily 5 lb fluctuations all while holding to a pretty similar eating pattern.
  • Eli716
    Eli716 Posts: 262 Member
    SW: 295.5
    CW: 190.8
    GW: 188

    Weigh in Dates:
    7/01 - 193
    7/05 - 195.8
    7/12 - 191.2
    7/19 - 190.8
    7/26 -
    7/31 -

    Total weight lost: 2.2
  • angelzxy321
    angelzxy321 Posts: 1,019 Member
    SW: (Starting weight): 243
    CW: (Current weight -start of month): 202.4
    GW: (Goal weight for the month): 196

    Weigh in Dates:
    (7/01 Tue): 202.4
    7/05 Sat: 199.6
    7/12 Sat: 197.0
    7/19 Sat: 196.6
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 5.8

    Unexpected fluctuations the past two days. My weight went down to 194.8 and then up to 196. I'm sure (fingers crossed) it will go back down in a day or two so not fully worried. But yes, my scale sucks.
  • KiwipowaRoo
    KiwipowaRoo Posts: 220 Member
    SW: (Starting weight): 190
    CW: (Current weight -start of month): 132
    GW: (Goal weight for the month): 130

    Weigh in Dates:
    (7/01 Tue): 132
    7/05 Sat: 132
    7/12 Sat: 132
    7/19 Sat: 132
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 0

    Hi! thought I'd jump in. Haven't really lost this month, and finding it so hard to get the motivation to get the last 1-5lbs off :(
    I keep going over my cals and just struggling with the whole thing! I eat well, I do heaps of exercise(weights and cardio) I eat enough, I just eat too much atm!
  • seehowyousoar
    seehowyousoar Posts: 60 Member
    Chiming in! I haven't done every saturday so far because I was busy with exams. :( But this is how it went.


    SW (July 1): 208lbs
    July 5: 209lbs
    July 12: 207
    July 19: 204

    GW: 203 lbs

    Almost into onederland! :D
  • miinorawr
    miinorawr Posts: 120 Member
    SW: (Starting weight) 13st 7 (old scales)
    CW: (Current weight) 13st 2
    GW: (Goal weight for the month) 12st 11. Come on you 12 stone something's!
    UGW: 9st 7

    Weigh in Dates:
    Start of Month (7/01 Tue): 13st 2
    4th - 13st 3 - wrong way scales....
    11th - 13st 4
    18th - 13st 4
    25th -
    End of Month (7/31 Thur):

    Total weight lost:
  • Alioth
    Alioth Posts: 571 Member
    SW: 165
    CW:148
    GW: 143

    Weigh in Dates:
    Start of Month (7/01 Tue): 148.0
    7/05 Sat:147.2
    7/12 Sat: 142.8
    7/19 Sat: 142.2
    7/26 Sat:
    End of Month (7/31)

    July Weight Lost: 5.8

    I'm happy I got my 5 lbs down. Buuut, I really wanna be in the 130s for my birthday on the 28th. Ha! We'll see if I can do it.

    Keep up the good work, everybody!
  • ClareB1174
    ClareB1174 Posts: 38 Member
    SW: (Starting weight): 245lbs
    CW: (Current weight): 216.6lbs
    GW: (Goal weight for the month): 208lbs

    Weigh in Dates:
    Start of Month (7/01 Tue): 216.6
    7/05 Sat: 213.4
    7/12 Sat: 211.2
    7/19 Sat: 211.8 :(
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 4.8lbs

    May loss: 10.2lbs
    June loss: 8.2lbs
  • novagirl55
    novagirl55 Posts: 63 Member
    SW: 223
    CW: 200.2
    Month GW: 199 (get me to one-derland!)

    Weigh in Dates:
    Start of Month (7/01 Tue): 205.6
    7/05 Sat: 204.2
    7/12 Sat: 200.2
    7/19 Sat: 199.6 *confetti*
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost: 6 ^_^
  • kittley
    kittley Posts: 73 Member
    SW: 147 lbs
    CW: 147
    GW: 142

    Weigh in Dates:
    7/05 Sat: 147
    7/12 Sat: 144 lbs (yipeee)
    7/19 Sat: 144.2 :(
    7/26 Sat:
    End of Month (7/31 Thur):

    Total weight lost:

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