What is or was your exercise for the day??
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Rode my bike on the local trails for 90 minutes. Fun!0
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I did my first installment of a 5k trainer! I feel so proud! At over 400 lbs, that was hard work!
It'll get easier! Nice job!!!
Seconded!
Thirded! Awesome accomplishment!0 -
Run/walk intervals and a bit of rowing0
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I did my first installment of a 5k trainer! I feel so proud! At over 400 lbs, that was hard work!
Well done, it's a great feeling to realise you can run. I find it hard work at 259 lbs!0 -
9 miles run. Bring it, pizza party! :drinker:0
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Was supposed to be yoga, but the dog had other ideas, first he started choking and when I had rescued him from that and removed the danger (cat scatch toy - he's shredded the carpet on it) he decided it was play time. Really hard to do dog facing downwards when a mini schnauzer puts both his paws on your head and starts licking your ears.
will cycle home after work.
everytime i do yoga at home my dog thinks its playtime! Any floor work invites a stream of kisses and tailwags and shoving toys in my face, I block him out as long as I can but always cave eventually
i luvs him, he is my bestest friend
For your viewing pleasure :bigsmile:
https://m.youtube.com/watch?v=QQYK5vT9TBI0 -
Bootcamp today. We worked on abs. Ow.0
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running!0
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Rode 31 miles.0
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I wasn't going to exercise at all today, but as a NYer, I walk everywhere so I downloaded the new app TrackMyFitness or something and tracked my walk home from Macy's at 167 calories. And avery wiggly walk.0
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Was supposed to be yoga, but the dog had other ideas, first he started choking and when I had rescued him from that and removed the danger (cat scatch toy - he's shredded the carpet on it) he decided it was play time. Really hard to do dog facing downwards when a mini schnauzer puts both his paws on your head and starts licking your ears.
will cycle home after work.
Wonderful! lol0 -
Day 3 P90X -- Arms and Shoulders. Wasn't so bad really.0
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Rode 32 miles.0
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1) 25 minutes on the treadmill doing interval "hills"
2) 10 minutes on the Stairmaster
3) Strength training0 -
Today my wife and I took our 4 daughters whitewater tubing
on the Esopus River in Phoenicia, NY. The dam upstream
was open so we had the full class II rapids experience!
My wife and I did this 23 years ago when we were dating
and today we shared it with our kids. It's a friggin trip!0 -
Ran a 12 mile trail run for the first time! And I LIKED IT!0
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An hour of zumba_= 556 calories!!0
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