What is or was your exercise for the day??

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Replies

  • sjaplo
    sjaplo Posts: 974 Member
    Olympic Distance Triathlon on Sunday, so today is rest day!

    Wow Congrats!
  • sjaplo
    sjaplo Posts: 974 Member
    NROL Hypertrophy IA - 3 reps of 15 w/ 30sec rest between super sets.

    Cycle to work

    Cycle home from work.

    cheers
  • mom2aeris
    mom2aeris Posts: 98 Member
    So far, just a walk with my daughter. Hooping is later. :)
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    Just a bike ride from Quest Diagnostic to the grocery store.
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    I wasn't going to exercise at all today, but as a NYer, I walk everywhere so I downloaded the new app TrackMyFitness or something and tracked my walk home from Macy's at 167 calories. And avery wiggly walk.

    Oh I miss doing that lol!
  • mummygettingfit
    mummygettingfit Posts: 22 Member
    3 min warm up - Treadmill 9.0kmph 2.0incline

    Arms machines - 2 sets of 10 on each machine (there were 4) weights ranged between 15kg and 35kg

    1.5 min on the treadmill at 9.5kmph 2.0incline

    Leg machines - 2 sets of 10 on each machine (3 machines) weights were between 20kg and 60kg

    then 35-40mins of pilates with the stability ball

    566 cals burned YAY!
  • sjaplo
    sjaplo Posts: 974 Member
    Was supposed to be yoga, but the dog had other ideas, first he started choking and when I had rescued him from that and removed the danger (cat scatch toy - he's shredded the carpet on it) he decided it was play time. Really hard to do dog facing downwards when a mini schnauzer puts both his paws on your head and starts licking your ears.

    will cycle home after work.

    everytime i do yoga at home my dog thinks its playtime! Any floor work invites a stream of kisses and tailwags and shoving toys in my face, I block him out as long as I can but always cave eventually :)

    i luvs him, he is my bestest friend

    For your viewing pleasure :bigsmile:
    https://m.youtube.com/watch?v=QQYK5vT9TBI

    That video is fantastic! Glad to see it's not just me.
  • MissFlawed
    MissFlawed Posts: 89 Member
    10 minutes of cardio and 10 minutes of working out my behind. :)

    It's my first day working out so nothing too intense.
  • Mauthos
    Mauthos Posts: 128 Member
    Today will be:

    1) 50 Mins chest and tricep workout
    2) 15 mins cross trainer
    3) 10 mins body weight exercises
  • eaglelakebill
    eaglelakebill Posts: 120 Member
    Did a 10.4 mile bike ride after work yesterday with an average speed of 16 mph that's my fastest average speed on that route to date!
  • sjaplo
    sjaplo Posts: 974 Member
    Did a 10.4 mile bike ride after work yesterday with an average speed of 16 mph that's my fastest average speed on that route to date!

    Congrats! :drinker:
  • sjaplo
    sjaplo Posts: 974 Member
    I try to listen to my body as far as rest days are concerned. Today was supposed to be a t-mill run - but I guess I've done a fair bit over the last few days - took the dog for a 2.5 mile walk Sat and then for a 5 miler Sunday. Sunday's had an ascent pf 900ft and then a descent of 1485ft! The mocha afterwards was excellent!

    Still, cycled the 5miles to work and will cycle home.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I wish I had a bike, and lived somewhere I would trust the drivers not to hit me riding to work. :)

    I didn't get a chance to post yesterday. I did Simply Shredded Upper Body A. This is week 5, so it's higher weights and lower reps, 6-8 instead of 8-12. I really like this routine. Tonight is Lower Body A.
  • lissdawn
    lissdawn Posts: 70 Member
    Just finished Level 1 Day 5 of Jillian Michaels' 30 Day Shred.
  • JustSomeEm
    JustSomeEm Posts: 20,246 MFP Moderator
    Long run today. Woot! Can't wait!
  • sjaplo
    sjaplo Posts: 974 Member
    I wish I had a bike, and lived somewhere I would trust the drivers not to hit me riding to work. :)

    I didn't get a chance to post yesterday. I did Simply Shredded Upper Body A. This is week 5, so it's higher weights and lower reps, 6-8 instead of 8-12. I really like this routine. Tonight is Lower Body A.

    We have a system of trails here that I have just discovered will get me to my destination with only abot 3/4 of a mile on a road with cars. Before that it was a fight daily to make sure I was safe and aware. Much nicer ride now :happy:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I wish I had a bike, and lived somewhere I would trust the drivers not to hit me riding to work. :)

    I didn't get a chance to post yesterday. I did Simply Shredded Upper Body A. This is week 5, so it's higher weights and lower reps, 6-8 instead of 8-12. I really like this routine. Tonight is Lower Body A.

    We have a system of trails here that I have just discovered will get me to my destination with only abot 3/4 of a mile on a road with cars. Before that it was a fight daily to make sure I was safe and aware. Much nicer ride now :happy:

    That's really nice! I'd be biking from the country into the city. A lot of steep hills on back roads with deer and speeders for half the trip. I see "professional" riders on those back roads, but a lot of times there's a van with flashers on driving behind them.
  • rainbow198
    rainbow198 Posts: 2,245 Member
    AM: 1 mile walking workout as a warm-up and Burn Intervals (Chalean Extreme)
    PM: 4.26 mile outdoor power walk/light jog
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Didn't exercise yesterday. ;-)

    My plan today is to do a body pump class.
  • shmerek
    shmerek Posts: 963 Member
    Deadlifts, push ups, pull ups, kettlebell swings and burpees
  • Roaringgael
    Roaringgael Posts: 339 Member
    I routinely swim 2.5kms/ 50 laps - (50mts laps) in about 70 minutes, currently working on getting the time down.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Yesterday:
    1 hr tai chi
    1 hr strength training
    2 hrs tennis

    Funnily, I can feel it today!
  • Mauthos
    Mauthos Posts: 128 Member
    Today will be:

    1) 50 mins shoulder and leg session
    2) 15 mins high incline treadmill walk
    3) 10 mins body weight exercise
  • sjaplo
    sjaplo Posts: 974 Member
    Just walked the dog for 1.4 miles this am. No bike riding today - raining and apparently I'm made of sugar.............
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I couldn't leave work early enough to go to the gym yesterday, so I'll be making up yesterday's tonight, and probably walk to the store later to get some cardio in, since it's supposed to be a cardio day.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    Yesterday - 2 hours boxing classes, 5 miles walking.
    Today - 2 hours cycling, 5 miles walking.
  • noaddedsugarx
    noaddedsugarx Posts: 169 Member
    30 mins cardio on stepper/stairmaster
    30 mins legs, bums and tums class
    10 mins ab exercises
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode 31 miles.
  • Mauthos
    Mauthos Posts: 128 Member
    Today wil be:

    1) 50 mins back and bicep session
    2) 2000m on the rower
    3) 10 mins bodyweight exercise
  • Archer9304
    Archer9304 Posts: 113 Member
    Walked 5km
    40 crunches
    40 side crunches on each side
    60 leg raises
    Arm exercise with 2.4kg dumbbells 30 on each side
    15 minutes epileptic

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