What is or was your exercise for the day??
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Just finished Level 1 Day 5 of Jillian Michaels' 30 Day Shred.0
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Long run today. Woot! Can't wait!0
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I wish I had a bike, and lived somewhere I would trust the drivers not to hit me riding to work.
I didn't get a chance to post yesterday. I did Simply Shredded Upper Body A. This is week 5, so it's higher weights and lower reps, 6-8 instead of 8-12. I really like this routine. Tonight is Lower Body A.
We have a system of trails here that I have just discovered will get me to my destination with only abot 3/4 of a mile on a road with cars. Before that it was a fight daily to make sure I was safe and aware. Much nicer ride now :happy:0 -
I wish I had a bike, and lived somewhere I would trust the drivers not to hit me riding to work.
I didn't get a chance to post yesterday. I did Simply Shredded Upper Body A. This is week 5, so it's higher weights and lower reps, 6-8 instead of 8-12. I really like this routine. Tonight is Lower Body A.
We have a system of trails here that I have just discovered will get me to my destination with only abot 3/4 of a mile on a road with cars. Before that it was a fight daily to make sure I was safe and aware. Much nicer ride now :happy:
That's really nice! I'd be biking from the country into the city. A lot of steep hills on back roads with deer and speeders for half the trip. I see "professional" riders on those back roads, but a lot of times there's a van with flashers on driving behind them.0 -
AM: 1 mile walking workout as a warm-up and Burn Intervals (Chalean Extreme)
PM: 4.26 mile outdoor power walk/light jog0 -
Didn't exercise yesterday. ;-)
My plan today is to do a body pump class.0 -
Deadlifts, push ups, pull ups, kettlebell swings and burpees0
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I routinely swim 2.5kms/ 50 laps - (50mts laps) in about 70 minutes, currently working on getting the time down.0
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Yesterday:
1 hr tai chi
1 hr strength training
2 hrs tennis
Funnily, I can feel it today!0 -
Today will be:
1) 50 mins shoulder and leg session
2) 15 mins high incline treadmill walk
3) 10 mins body weight exercise0 -
Just walked the dog for 1.4 miles this am. No bike riding today - raining and apparently I'm made of sugar.............0
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I couldn't leave work early enough to go to the gym yesterday, so I'll be making up yesterday's tonight, and probably walk to the store later to get some cardio in, since it's supposed to be a cardio day.0
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Yesterday - 2 hours boxing classes, 5 miles walking.
Today - 2 hours cycling, 5 miles walking.0 -
30 mins cardio on stepper/stairmaster
30 mins legs, bums and tums class
10 mins ab exercises0 -
Rode 31 miles.0
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Today wil be:
1) 50 mins back and bicep session
2) 2000m on the rower
3) 10 mins bodyweight exercise0 -
Walked 5km
40 crunches
40 side crunches on each side
60 leg raises
Arm exercise with 2.4kg dumbbells 30 on each side
15 minutes epileptic0 -
Swam for 45 minutes this morning (20 mins fly, 10 mins breaststroke, 10 mins backstroke, 5 mins crawl). Tonight its a 2 hour Kung Fu class.0
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Today 1:15 of Aqua Jogging followed with 15 minutes of aqua stretching.0
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I took the dog for a walk. There's lots of stopping and starting as she is still just a puppy and we are training her, but it's exercise all the same.0
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