Modern Day Pin-up Girls - WEEK 3
RachVR6
Posts: 3,688 Member
Week 3!
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Replies
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Great job ladies!!! Goals for this week:
12 8oz of water everyday
treadmil time 30min ea for at least 3 days
dance for a minimum of 30min EVERday
spend 30min of me time this week, be it painting my nails, bubble bath, etc.
Here's to another great week for us all! :drinker:0 -
I am at a stand still... no weight lost. Still 151lbs
My goals this week to get in four good workouts!
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Woot Woot! Awesome ladies!
Karen0 -
Goals this week:
-Feel better.
-Find kickboxing DVD.
-Drink water.
-Stay under calories. Which is usually easy for me.
-Not go crazy.
The End.0 -
I'm going to copy one of Ashley's goals and not go crazy this week either! Which should be easier said than done. My mother just asked husband to bring home a family sized box of brownie mix. There are 4 of us in this house, 2 of us are counting cals & one is 3 years old! Why in the world do we need the family size???
Other goals:
Drink water!!!
exercise 6 days0 -
Great job ladies!0
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Great losses everyone. Keep it up!
My goals for the week.
64 oz water daily
Under calories--eat only approx 1/2 of my exercise calories
60 minutes of exercise daily
Sodium intake under 1500 mg/daily (starting tomorrow)0 -
Awww... why couldn't I have joined sooner and gotten to team up with you guys!?! *pout*
Great job guys!!!0 -
Thats awesome ladies!!
And yep, my goal this week is to not have a zero loss! But with my weird P90X/Zumba hybrid I'm hoping things will start moving along!
Good luck on the next week!0 -
This seems great. I wish I would have joined up sooner to participate. Congrats ladies and keep on working
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79.7 lbs lost!!!!!!!
Great job all ladies!!!!!!!! Lets keep going!
This weekend was so bad diet wise... I had a cheat day which turned into a cheat weekend. Also a couple of girlfriends and I were VIP at a club where there was free Grey Goose. Needless to say I used lots of juice with the goose!
Not cheating again until the 13th of Feb!
I got up early almost every day this week and worked my butt off just to foil my efforts, blahhh
wont be like that again!0 -
Thanks again!
I weighed in at 169.6 this morning Finally out of the 170s, even if its by the skin of my teeth!
Hoping for another good week.
Goals:
run everyday, plus 8 minute videos or cardio max or cardio sculpt DVDs
New Goal:
50 ab exercises/crunches Monday-Friday......yowsers...
GOOD LUCK EVERYONE!!!0 -
Nice job everyone!
Goals for this week:
1) 12 glasses of water a day
2) 4 days of strength training and 6 days of cardio
3) make Wednesday's weight goal (this one I don't forsee happening)0 -
Way to go Everyone!! Nice week!! Good luck this week!0
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Weighed in at 165.6 and I am geting pretty discouraged that the scale is not showing any improvement. I have plateaud and am completely stuck! Sugegstions ladies?0
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I have my surgery for my cyst this week...so my goal is to eat this week, cuz I know myself and when I don't feel good I won't eat. My mini goal is to be as mobile as I can be (cyst is on tailbone so this might be tough)0
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Good luck everyone. Wish I'd joined sooner too, hohum0
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Charts should update tonight.0
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Looking good ladies!!
Goals for this week: workout every day. Keep sodium low and EAT CLEAN. And no more naughty days this week cuz I was bad at dinner tonight!!!0 -
This is great, ladies!!
Goals this week:
1. WATER - Get back to 10-12 8oz servings every day
2. Stay on track, even on the weekend
3. Set up a few weeks of workouts from http://www.bodyrock.tv in preparation for the toning phase of my new fitness lifestyle! :happy:
:drinker:0 -
i too need to be good on the weekends. good job everyone! its a new week for those of us who didn't lose/ gain...0
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Goals for the week:
~Finsih Couch to 5K program
~Strength Training 2x's this week
~Go to a Yoga class
~Go Hiking this weekend
~Stay under sodium0 -
Well done everyone!
Hope you all have a good week! :flowerforyou:0 -
MONDAY JANUARY 17:
-WALK @ LEAST 5000 STEPS
-JILLIAN MICHAELS CARDIO KICKBOX (ACHIEVED)
-SELF WORKOUT (NOT ACHIEVED)
my first day of FINALLY doing the cardio kickbox and for a 30 min workout i burned 105 calories...SWEATED LIKE CRAZY towards the end....UNFORTUNATELY though i didn't make it to the self workout...
TODAY after i go to sleep and wakeup this is what my day looks like:
TUESDAY, JANUARY 18
-WALK @ LEAST 5000 STEPS
-GEORGE FOREMAN WALK N BOX
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
BONUS: (IF I HAVE TIME)
SELF WORKOUT
sw: 177
cw: 177
here is my exercise schedule for this week:
MONDAY JANUARY 17:
-WALK @ LEAST 5000 STEPS
-JILLIAN MICHAELS CARDIO KICKBOX
-SELF WORKOUT
TUESDAY, JANUARY 18
-WALK @ LEAST 5000 STEPS
-GEORGE FOREMAN WALK N BOX
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
WEDNESDAY, JANUARY 19
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
-WALK @ LEAST 5000 STEPS
THURSDAY, JANUARY 20
-WALK @ LEAST 5000 STEPS
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 3
FRIDAY, JANUARY 21
-WALK @ LEAST 5000 STEPS
-JILLIAN MICHAELS BANISH FAT, BOOST METABOLISM
SATURDAY, JANUARY 22
-WALK @ LEAST 5000 STEPS
-JILLIAN MICHAELS NO MORE TROUBLE ZONES
SUNDAY, JANUARY 23
-WALK @ LEAST 5000 STEPS
-JACKIE WARNER UPPER BODY
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 1
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 2
-JILLIAN MICHAELS 30 DAY SHRED LEVEL 3
NUTRITIONAL GOALS THIS WEEK:
-DRINK @ LEAST 64 OZ WATER/DAILY
-NO FRENCH FRIES/MUSHROOM SWISS SNACK WRAP/BURGER
-DO THE SPECIAL K CHALLENGE THIS WEEK0 -
Hi there! I missed the week 2 weigh in as I was out of town (walking my @ss off all weekend in Rome!!!!). My weigh in is exactly the same as last week (215.6). This week I am making sure to get enough protein and to keep on keeping on. I'm running 4 days a week and doing P90X, I KNOW that some pounds have got to drop if I just keep going. So that's what I'm doing.0
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Goals this week:
-Find kickboxing DVD.
I am in love with Billy Blanks (Tae Bo). I have been doing a lot of Tae Bo Amped and while he doesn't do as many kickboxing routines, it will still kick your butt. I haven't tried his any of his pure kickboxing dvds, but if you can find them, I would definitely recommend them. He has a great way of motivating you and making you feel good. And in his Tae Bo Amped series, you can tell that some of the workout participants were overweight and are losing it. So much easier to be motivated knowing that normal people have lost weight using the program, and the participants are just all skinny girls who have always been skinny!
Good luck!0 -
Once again, great job ladies! It was a tough weekend for a lot of us, but I know we can do it!!!
Goals for this week:
~ Get back on track and try to make up for some of the badness that occurred this weekend
weigh in is on Thursday for me, so here's hoping!
~ Keep drinking!! I'm usually pretty good with drinking my 8 cups, but I'll be starting grad school again tomorrow and I hope the new schedule won't throw me off
~ Get into a good workout habit. I hate mornings, especially when it's still dark outside, but I want to start out with a good 15-20 min yoga routine, then do some Billy Blanks' Tae Bo Amped!0 -
Forgot to look for week 3! Found you! I used my dusty treadmill again today (thanks to a friend's motivation). Maybe that's a good thought for the week... If you can't find it in yourself, it's okay to borrow it from others... (motivation and encouragement, that is).
Have a great week!!!! 0 -
The chart looks great Rach & so do those bangs!! Thanks for puttin it all together!!
Great job this week people!! Keep up the good work!! :drinker:
My goals:
* stay under my calories
* workout 5-6X
* drink all my water
* behave over the weekend
WE GOT THIS!!0 -
Great job everyone!
Goals for this week:
-Stay within calorie goal
-Workout at least 3 times
I need to get back into the groove of things, I can’t keep gaining!0
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