What foods have you given up to loose weight?

Lifesaver gummies. They used to be my favorite go-to treat. When I finally looked at the calories I almost fainted. It's so sad! I miss them! But I'm so much healthier now. They only tempt me once in a while when I'm at the store going to the checkout line. "Don't look!"

I don't TOUCH soda. Haven't had a soda in about 3 years. When I am trying to lose weight I cut out processed foods, white colored foods, sugary foods and most dressings/mayo.

I'm still in my first week for weight loss but giving up my morning Tim Horton bagel and ice cap has been hard. :brokenheart:

Little Debbie is no longer my friend.

That's the thing, I haven't given up anything. I plan my meals ahead of time as much as possible, stay with balanced options as much as possible, and eat the treat foods slowly and luxuriously when I need them, never being mad at myself. I've lost 20 pounds in 7 months and that is progress I'm okay with, given that I'm changing my lifestyle to one I can maintain once I reach my goal weight, even if that's 18 months from now. Of course I'm more conscious of my choices, but denying yourself favorite foods and treats is a good way to invite binging and/or weight gain after reaching a target because those foods are not integrated into your life.

I gave up all meats besides seafood, any sweets that contain chocolate - or pretty much any sweets at all, all pastas and breads, peanuts, cheese, any greasy food, and potatoes.
I usually crave none of these, and I'm most certain it has helped my weight loss. 8)

If your weight is loose, rein it in!

I've been carefully checking labels to eliminate high fructose corn syrup (HFCS) from my diet. It's in everything, even condiments! But if you Google "No high fructose corn syrup" you will find a couple of lists of foods without it and there are some condiments without it also.

I think the hardest thing for me though is giving up the sweets. I love chocolate. I have found that I can't really have it in moderation because once I give in and have some my cravings start. But if I can go without it for 2 - 3 days the cravings go away. It's so hard to start all over again trying to give it up that I've just not been eating it at all.

I haven't given up any foods. I just make sure I count them and have the proper portion sizes. if it fits my calories for the day then I am good.

I skip cookies or desserts or muffins or anything sweet unless I've made it myself. Go easy on everything else and pick healthier options in restaurants

I don't really feel like I have had to "give up" anything but just eat everything I like in moderation.

However there are some foods that I never really liked all that much and don't eat anymore because I just feel no desire to and they don't fit into my macros so well anyway. Mostly salty snacks like chips, pretzels, crackers, etc. I miss them 0%.

I don't eat much bread either but I'll tear up some French toast with berries and SF syrup on a weekend morning so I do still buy bread!

ETA: I thought of one thing I truly have given up...Starbucks (and other coffee places) "fancy" drinks like mochas, lattes, and the like. I never have those anymore although they do still appeal to me somewhat. I sometimes get a small cookie or donut and black coffee though and to me that is 10X more satisfying and around the same or far less cals.

Processed foods and drive-thru restaurants. I'm cooking more at home so I know what's in my meals and taking leftovers for lunch and fresh fruits and veggies for snacks. I feel 100% better after about 3 weeks of better eating and a week and a half of workouts. It's so worth it!

I have given up nothing. I like food way too much to restrict myself so I just make things fit into my day.

Life is too short.

nuts and peanut butter, I just can seem to help myself

Diet Coke. Had it daily - sometimes more than one a day - stopped it a year ago.
Cut back 90% on almost all bread, bagels, cereal, pasta, rice, cookies, crackers, chips, bars and crap.
PS - it's easy because my tummy is way better - it seems what they thought was IBS for 15 years is really a gluten intolerance...
90% cut out junk food (no more drive through!). Sure miss the convenience - but not the crap.
Most processed foods (pretty much anything in a box or bag or can - i.e. alot of the middle aisles in the grocery story)...
That leaves me with healthy proteins, cheese, eggs, antibiotic free meats, seafood, fresh local organic veggies, butter, healthy oils, nuts and seeds.
I eat some fruit in my smoothie every day - and the occasional fresh fruit but have cut back alot because of the carbs.
So a bit of a mix of "paleo" and "clean eating"...
I say 90% because I still have dark chocolate every day - and the occasional 100 calorie snack bags of oreos or chips ahoy.
Every once in a while (celebrations etc.) I'll allow myself cake etc. Just watch the portions.
I think it's because I don't ever say "I can't eat that ever again" that I don't crave things as much.
If I really want it - I try to find the "cleanest" version of it and have it! Like popcorn - used to love Orville Redenbacher's microwave popcorn - now got organic kernels and cook it on the stove in oil... At least I know what's in it - rather than the chemicals in the bag...
It's working for me - I don't feel like I'm missing anything...
Lifestyle change...
A bit over a year in... hopefully 40 or 50 more healthy years to go!