What is or was your exercise for the day??

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Replies

  • Shimmysista
    Shimmysista Posts: 75 Member
    weights n crunches this morning ( light hand weights, i dont heavy lift) a 30 minute dog walking ( 1.2 miles, he is an old boy had to carry him probably half a mile ) Gonna bike prob 10 miles later on this evening
  • mshessle
    mshessle Posts: 7 Member
    An hour of Zumba followed by an hour of Kickboxing class.
  • chele1028
    chele1028 Posts: 248 Member
    On vacation so worked out without the gym. I did over 6 miles of walking and jogging over hills, 100 crunches, 10 push ups and 50 donkey kicks each leg. Normally I am doing kickboxing, zumba and spin, and weight lifting.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    7 miles walking.
    100 minutes boxing classes.
  • JustSomeEm
    JustSomeEm Posts: 20,294 MFP Moderator
    2 mile run, closely followed by chasing a very wiley and playful Great Pyrenees who escaped the yard.
  • Mauthos
    Mauthos Posts: 128 Member
    Today will be:

    1) Back to chest and tricep work out 50 mins
    2) 15 mins on the cross trainer
    3) 10 mins body weight exercises
    4) 45 mins body combat.
  • sjaplo
    sjaplo Posts: 974 Member
    Sigh! I hate it when life gets in the way. Strata meeting went until 9:45 last night. Dog still wanted out at 4am. Compromise today - I'll cycle home.

    cheers all.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    ^^^ My dog's nicer than yours, he gives me til 6 am! My female would wait until I got up if it weren't for him.

    Today is Lower Body B, and I have to increase from 250 to 270 or 280 on the leg press (I can't remember if it was a 20 or 30 lb increment between weights). I hope I don't rip my butt!
  • danfiveoh
    danfiveoh Posts: 23 Member
    Insanity - Max Cardio Conditioning + Cardio Abs.

    Oddly, my favourite day.
  • Unknown
    Unknown
    This content has been removed.
  • ValGogo
    ValGogo Posts: 2,168 Member
    If I try really hard, I'm going to get a fitness blender workout done....maybe a ketttle bell workout. I miss those.
  • eganita
    eganita Posts: 501 Member
    Tapout XT! Today is Legs & Back day!
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Kegels.

    Squats > kegels, and yes, I know you're a man. :wink:
  • CallOnRo
    CallOnRo Posts: 62 Member
    Les Mills: Combat 45
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I have to share this with you all. Click on the female version. http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    5k with circuit training this morning and I will do deadlifts this evening.
  • Granada88
    Granada88 Posts: 40 Member
    Lifting... Full body session. Wanting to get in a strong run tonight before bed.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    1 hour 25 minutes cycling, including some nasty hills.
    My usual 5-8 miles walking.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    60 minute boxing class.
    40 minutes elliptical intervals, level 8.
    34 minutes weights.
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    i was going to take a rest day, but couldn't resist doing 6 sets of situps on our new bench, which somehow lead to several sets of deadlifts and several sets of calf raises, both one leg and two.
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Rode for 2 hours.
  • lingo10
    lingo10 Posts: 305 Member
    Insanity Max Interval Plyo and Piyo Define Lower Body. Did WAAAYYY Better today than I did the last 3 weeks. Because I took a week off to recuperate. But Im back in the game.

    And with 1 week and a half left of Insanity, ill be done with Insanity and on to the next rotation!
  • MattJBerry
    MattJBerry Posts: 8 Member
    Stretching and then squats.
  • ingehooper
    ingehooper Posts: 37 Member
    just getting back on track again so fitness is rubbish! I did the 23min cardio kickbox workout by jillian michaels and burned 170cal, made it 160 as I had to stop twice for the kids so rounded down (I did jog for those 2 breaks - jog after the kids up and down the stairs so maybe those 10cals should be kept lol)
    Im hoping to do a 30min pilates leg/core fitness blender workout later to fight any night eating urges I might get!
  • sjaplo
    sjaplo Posts: 974 Member
    NROL Hypertrophy IA - 4 sets 10 reps medium weight.

    Cycled to work, will cycle home.
  • willrun4bagels
    willrun4bagels Posts: 838 Member
    Stronglifts 5x5 workout B. Squats 145lbs 5x5, OHP 65lbs 1x4, 1x5, 1x4, 1x3, 1x4, and deadlift 165lbs 1x5. :drinker:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Simply Shredded upper body A.
  • sjaplo
    sjaplo Posts: 974 Member
    Cycle to work 5 miles

    and home again, home again jiggedy jig.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Lower body A
  • sjaplo
    sjaplo Posts: 974 Member
    NROL Hypertrophy 1b - low weight/ high reps 30 sec rest between. Anyone who thinks you don't get your heart rate up lifting weights should try it.

    80lbs - squat for 15 - 30 sec -Dlift/shrug for 15 - 30 sec - squat for 15 -30 sec -Dlift/shrug for 15 - 30 sec - squat for 15 -30 sec -Dlift/shrug for 15.

    22lbs - bul split for 15 - 30 sec - step up for 15 - 30 sec - bul split for 15 - 30 sec - step up for 15 - 30 sec - bul split for 15 - 30 sec - step up for 15.

    Reverse crunch for 15 - 60 sec - Reverse crunch for 15 - 60 sec - Reverse crunch for 15

    That was me in a puddle on the floor at the end.

    Earned my double latte

    Will cycle home 5 miles.

    cheers
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