Lose 5lbs in July 2014 Open Group

A much better week for me. I'm nearly there.

End of June 30/6 Mon: 160.4

SW: 180.1 pounds
CW: 158.5 pounds
GW: 154 pounds

Weigh in Dates:
5/7 Sat: 158.5
12/7 Sat: 158.4
19/7 Sat: 159.5
26/7 Sat: 155.8

SW: (Starting weight): 190
CW: (Current weight -start of month): 132
GW: (Goal weight for the month): 130

Weigh in Dates:
(7/01 Tue): 132
7/05 Sat: 132
7/12 Sat: 132
7/19 Sat: 132
7/26 Sat: 131.6
End of Month (7/31 Thur):

Total weight lost: 0.4lbs since 7/19

I can't believe the last Saturday of the month is already here! I had a rough start to the week but pulled it together for the last 4 days.

SW: 260.4
CW: 257.8
GW: 250

Weigh in Dates:
Start of Month (7/01 Tue): 257.8
7/05 Sat: 257.8 - average daily calories since Tues were 2410
7/12 Sat: 253.6 - average daily calories for the past week were 2173
7/19 Sat: 255.8 - average daily calories for the past week were 2800
7/26 Sat: 252.4 - average daily calories for the past week were 2260
End of Month (7/31 Thur):

Total weight loss: 5.4 lb

I hope everyone is happy with their end of the month results this Thursday! :flowerforyou:

I'm having a fantastic July! I've lost 9.5lbs! I'm delighted!

SW: 244lbs =17st 6lbs (Feb 2013)
CW: 206lb =14st 10lbs
GW: 210.5lb =15st 0.5lb

Weigh in Dates:
Start of Month (7/02 Wed): 215.5lb
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat:206lbs
End of Month (7/31 Thur):


Great weight loss Jim! Good luck for Thursday everyone!! We Can Do This....

SW: 237.3
CW: 225.7
GW: 215 (for July) Overall goal 200
New July Goal: 210

Weigh in Dates:
Start of Month (7/01 Tue):225.7
7/05 Sat: 225
7/12 Sat: 221.5
7/19 Sat: 214.6
7/26 Sat: 212.2
End of Month (7/31 Thur):

July Weight Lost: 13.5 pounds

OH, I'm just finding this thread now, but I'd love to be a part of the motivation and support!

SW: 161lb
CW: 149lb (as of July 1)
GW: 144lb (by July 31)

Weigh in Dates:
Start of Month (7/01 Tue): 149lb
7/05 Sat: 148lb
7/12 Sat: 147.8lb--uh, ok--a loss is a loss
7/19 Sat: 145.8lb, um WOW! Woosh!
7/26 Sat: 147.0lb (TOM-it's okay, though--see note below)
End of Month (7/31 Thur):

Total weight lost: 2.0lbs

So, of *course* the last week of July, my TOM has reared its ugly head. But...I will still take any loss as a WIN. Looking back over the last two months, I had TOM weigh-ins of 152lbs and 150lbs. Despite water retention, there STILL is a downward trend. Happy weigh-ins for everyone else!:flowerforyou:

Start Weightt: 330
MFP SW: (Starting weight) 305
CW: (Current weight) 260.6
GW: (Goal weight for the month) 255

Weigh in Dates:
Start of Month (7/01 Tue): 260.6
7/05 Sat: 263.6 - gained 3 lbs... pretty sure it's from my sodium intake. I have lowered my calories and put on sedentary so I don't over estimate calories burned and I'm hoping this will help!
7/12 Sat: 263.4 - at least I didn't gain.... I have been slacking big time this week with being off work! Going to get back at it though
7/19 Sat: 262.8 - slowly losing the weight I gained back - TOM put me a little behind as well
7/26 Sat: 261 - I had gotten down to 259.6 but back up to 261 today - really slacked this month while being off work.
End of Month (7/31 Thur):

Total weight lost:

SW:159.8 lbs.
CW:156.2 lbs.
GW: 140.0 lbs.

7/5-157 lbs.
7/12-159.2 lbs.
7/19-156.2 lbs.
7/26-
7/31-

I must remember that when I eat out that I must be sensible and not over indulge.

SW:159.8 lbs.
CW:156.2 lbs.
GW: 140.0 lbs.

7/5-157 lbs.
7/12-159.2 lbs.
7/19-156.2 lbs.
7/26-154.0 lbs.
7/31-
I can't believe I lost 2.2 lbs. from last week. That's a miracle for me!

SW: 192.2 (2005)
CW: 136.8
GW: 128.0

Weigh in Dates:

07/05 Sat: 137.4
07/12 Sat: 137.0
07/19 Sat: 137.0
07/26 Sat: 137.0 At least it's not going up!
07/31 Thurs:

Total weight lost:

Hope everyone has a great July!

Chris

SW: 206.0
CW: 201.2
GW for July: 196.2

Weigh in Dates:
Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
7/26 Sat: 199.0 Yay! Finally ONEDERLAND! :happy:
End of Month (7/31 Thur):

Total weight lost:

That's fantastic!!! Congratulations!