What's Your Most Recent NSV
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About eight years ago I was around 230lbs and had a blood test that showed by CrP (C-reactive protein, a better marker for heart disease than cholesterol) was 9.0 - three times the top of normal range is 0.0 to 3.0.
Last week's results: 0.9.
The damage of two decades of abuse was undone in under two years of work.10 -
I learned today that the average pace for a 40 yo female running a 5k is slower than my (so far) average 5k pace...psyched!
http://www.pace-calculator.com/average-5k-pace-by-age-sex.php
Maybe I'm a total idiot, but I totally don't understand this chart! hah. Does this mean that the average 30 y/o woman is running a mile in 11 minutes and 42 seconds?
However you read it, well done! Quite an accomplishment!0 -
pushed myself through a really intense workout session ... at home! it's harder sometimes to motivated myself when I'm not out at the gym, but did it today3
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Ditto, almost.
Got the belt down to the last notch (-4 notches since starting).
Two other guys told me they could see I lost weight - that's with man's eyes.
One of them want the MFP app.1 -
Did 80 consecutive push ups.2
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Right now, as I type this, I'm wearing a pair of jeans I haven't worn since about the third month of my pregnancy, and I'm 6 months post partum.
They're only slightly tight, as if they just came out of the dryer. Comfortable enough to wear all day.5 -
Kind of embarrassing and nasty but... because I was so huge and my thighs rubbed together so much I would get cysts and blackheads covering most of my inner thighs. To the point it was painful to walk and they would bleed. It was sickening to look at and was one of my deepest secrets. I took a good look at them last night and almost ALL of is gone. I haven't seen my thighs so smooth in over 10 years...17
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i hopped on my bed and landed on my tablet screen!
... NO BREAKAGE!4 -
Just got taken off blood pressure medication...:drinker:3
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What does NSV mean?0
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What does NSV mean?
Found it. Never mind. :-)0 -
I've had 2 lately...
1. Tried on an outfit that I bought and was going to return due to it being tight, but never got around to it. No need now because it actually FIT
2. Got into my first pair of "goal" pants since I fell off the wagon a bit and couldn't wear them anymore...buttoned and zipped after just 3 months
Loving the differences in my body2 -
I did a 30 second plank this morning with my 37lbs son sitting on my back. lol I'd say that is pretty darn good xD
that's amazing!!!! good job!0 -
I just logged in for my 60th day in a row.4
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Kind of embarrassing and nasty but... because I was so huge and my thighs rubbed together so much I would get cysts and blackheads covering most of my inner thighs. To the point it was painful to walk and they would bleed. It was sickening to look at and was one of my deepest secrets. I took a good look at them last night and almost ALL of is gone. I haven't seen my thighs so smooth in over 10 years...5
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Actually getting a normal blood pressure reading! Can not remember ever being in the normal range my doctor was saying he might have to put me on tablets but not today!! It is a wonderful feeling0
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A couple of weeks ago I tried on these shorts that didn't fit before I started my fitness journey. They had fit perfectly at the waist! I was really excited about it because they fit me perfectly everywhere else, too. Definitely my cutest pair of shorts. Fast forward to yesterday when I tried to wear them out for the first time... I guess I've lost inches in my thighs because now they look ill-fitted. Bittersweet!4
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Yesterday I went rock climbing! I'm terrified of heights so I never thought I could do it - helps to be in much better shape!4
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The cellulite on the backs of my thighs and butt is no more!4
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Just purged my size 12 pants and shorts from my closet and am wearing size 10 shorts Guess I'll have to go shopping for some pants for work that will actually fit!1
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