Lose 5lbs in July 2014 Open Group
Replies
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OH, I'm just finding this thread now, but I'd love to be a part of the motivation and support!
SW: 161lb
CW: 149lb (as of July 1)
GW: 144lb (by July 31)
Weigh in Dates:
Start of Month (7/01 Tue): 149lb
7/05 Sat: 148lb
7/12 Sat: 147.8lb--uh, ok--a loss is a loss
7/19 Sat: 145.8lb, um WOW! Woosh!
7/26 Sat: 147.0lb (TOM-it's okay, though--see note below)
End of Month (7/31 Thur):
Total weight lost: 2.0lbs
So, of *course* the last week of July, my TOM has reared its ugly head. But...I will still take any loss as a WIN. Looking back over the last two months, I had TOM weigh-ins of 152lbs and 150lbs. Despite water retention, there STILL is a downward trend. Happy weigh-ins for everyone else!:flowerforyou:0 -
SW:159.8 lbs.
CW:156.2 lbs.
GW: 140.0 lbs.
7/5-157 lbs.
7/12-159.2 lbs.
7/19-156.2 lbs.
7/26-154.0 lbs.
7/31-
I must remember that when I eat out that I must be sensible and not over indulge.0 -
Start Weightt: 330
MFP SW: (Starting weight) 305
CW: (Current weight) 260.6
GW: (Goal weight for the month) 255
Weigh in Dates:
Start of Month (7/01 Tue): 260.6
7/05 Sat: 263.6 - gained 3 lbs... pretty sure it's from my sodium intake. I have lowered my calories and put on sedentary so I don't over estimate calories burned and I'm hoping this will help!
7/12 Sat: 263.4 - at least I didn't gain.... I have been slacking big time this week with being off work! Going to get back at it though
7/19 Sat: 262.8 - slowly losing the weight I gained back - TOM put me a little behind as well
7/26 Sat: 261 - I had gotten down to 259.6 but back up to 261 today - really slacked this month while being off work.
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 206.0
CW: 201.2
GW for July: 196.2
Weigh in Dates:
Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
7/26 Sat: 199.0 Yay! Finally ONEDERLAND! :happy:
End of Month (7/31 Thur):
Total weight lost:0 -
SW:159.8 lbs.
CW:156.2 lbs.
GW: 140.0 lbs.
7/5-157 lbs.
7/12-159.2 lbs.
7/19-156.2 lbs.
7/26-
7/31-
I must remember that when I eat out that I must be sensible and not over indulge.
SW:159.8 lbs.
CW:156.2 lbs.
GW: 140.0 lbs.
7/5-157 lbs.
7/12-159.2 lbs.
7/19-156.2 lbs.
7/26-154.0 lbs.
7/31-
I can't believe I lost 2.2 lbs. from last week. That's a miracle for me!0 -
Sw - 170lbs
Cw - 158 lbs
Gw - 135 lbs0 -
SW: 192.2 (2005)
CW: 136.8
GW: 128.0
Weigh in Dates:
07/05 Sat: 137.4
07/12 Sat: 137.0
07/19 Sat: 137.0
07/26 Sat: 137.0 At least it's not going up!
07/31 Thurs:
Total weight lost:
Hope everyone has a great July!
Chris0 -
SW: 295.5
CW: 189.8
GW: 188
Weigh in Dates:
7/01 - 193
7/05 - 195.8
7/12 - 191.2
7/19 - 190.8
7/26 - 189.8
7/30 - (Work on Thursday)
Total weight lost: 3.20 -
SW: 206.0
CW: 201.2
GW for July: 196.2
Weigh in Dates:
Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
7/26 Sat: 199.0 Yay! Finally ONEDERLAND! :happy:
End of Month (7/31 Thur):
Total weight lost:
That's fantastic!!! Congratulations!0 -
My weigh-ins so far
Start of Month (7/01 Tue): 139.0
7/05 Sat: 137.8
7/12 Sat: 136.0
7/19 Sat: 135.2
7/26 Sat: 135.6 down 4.4lbs!
End of Month (7/31 Thur):0 -
(Starting weight): 161.0
CW: (Current weight): 155.0
GW: (Goal weight for the month): 155
Weigh in Dates:
Start of Month (7/01 Tue): 161.0
7/05 Sat: 158.6
7/12 Sat: 157.6
7/19 Sat: 156.0
7/26 Sat: 155.0
End of Month (7/31 Thur):
Total weight lost: 6.00 lbs
GOAL WEIGHT MET!0 -
SW: 271
CW: 193.2
GW: 187
Weigh in Dates:
Start of Month (7/01 Tue): 193.2
7/05 Sat: 193.4
7/12 Sat: 196.6(TOM): Not too worried it will drop off lol
7/19 Sat: 190.6
7/26 Sat: 189.6
End of Month (7/31 Thur):
Total weight lost: 3.60 -
SW: 147 lbs
CW: 143.6
GW: 142
Weigh in Dates:
7/05 Sat: 147
7/12 Sat: 144 lbs (yipeee)
7/19 Sat: 144.2
7/26 Sat: 143.6
End of Month (7/31 Thur):
Total weight lost:0 -
SW: 145
CW: 141
GW: 136.5
Weigh in Dates:
Start of Month (7/01 Tue): 141.5
7/05 Sat: 141.5
7/12 Sat: 140.5
7/19 Sat: 139.5
7/26 Sat: 141
End of Month (7/31 Thur):
Total weight lost: 4 pounds
Had a rough week with family visiting0 -
SW: 168
CW: 145
GW: 143
UGW: 138
Weigh in Dates: Sundays
6/29 Sun: 148.0
7/06 Sun: 147.8
7/13 Sun: 145.2
7/20 Sun: 147.2 / camping trip
7/27 Sun: 145.0
End of Month (7/31 Thur):
Total weight lost: 3 lbs
One week to lose 2 lbs... I maybe might can lol0 -
0
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SW (July 1): 208lbs
July 5: 209lbs
July 12: 207
July 19: 204
Jul 26: 202.8
GW: 203 lbs
Well. I guess I did it0 -
SW: 229
CW: 207 beginning of July
GW: 202 end of July
Weigh in Dates:
Start of Month (7/01 Tue): 207
7/05 Sat: 206
7/12 Sat: 205
7/19 Sat: 203
7/26 Sat: on vacation. No scale. See you Thursday!
End of Month (7/31 Thur):
Total weight lost: 4 pounds.0 -
SW: 223
CW: 200.2
Month GW: 199 (get me to one-derland!)
Weigh in Dates:
Start of Month (7/01 Tue): 205.6
7/05 Sat: 204.2
7/12 Sat: 200.2
7/19 Sat: 199.6 *confetti*
7/26 Sat: 198.6
End of Month (7/31 Thur):
Total weight lost: 7 ^_^0 -
SW: (Starting weight) 275
CW: (Current weight) 234.6
GW: (Goal weight for the month) 229.6
Weigh in Dates:
Start of Month (7/01 Tue): 234.6
7/05 Sat: 234.6
7/12 Sat: 232.2
7/19 Sat: 232.2
7/26 Sat: 230.8
End of Month (7/31 Thur):
lost 3.8 LBS0 -
SW: (Starting weight): 243
CW: (Current weight -start of month): 202.4
GW: (Goal weight for the month): 196
Weigh in Dates:
(7/01 Tue): 202.4
7/05 Sat: 199.6
7/12 Sat: 197.0
7/19 Sat: 196.6
7/26 Sat: 193.4 - almost 50 pounds down from start weight :bigsmile:
End of Month (7/31 Thur):
Total weight lost: 9
I then went camping this weekend and regained a pound but that was my weight as of Saturday. I did work a bit harder last week to give myself a little buffer room. Glad I did0 -
Better late than never! And an encouraging way to go into a holiday weekend!
SW: 174
CW: 153
GW: 148
Weigh in Dates:
Start of Month (7/01 Tue): 153
7/05 Sat: 152
7/12 Sat: 150
7/19 Sat: 149
7/26 Sat: 148
End of Month (7/31 Thur):
Total weight lost in July: 5lbs0 -
Coincidentally I lost 5lbs in July too.
SW: 153
CW: 138
GW: 132
Keep being awesome everyone :-)0 -
SW: 206.0
CW: 201.2
GW for July: 196.2
Weigh in Dates:
Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
7/26 Sat: 199.0 Yay! Finally ONEDERLAND! :happy:
End of Month (7/31 Thur):
Total weight lost:
Congrats on getting to ONDERLAND!! :flowerforyou:0 -
SW: 355
CW: 215
GW: 205 (reached and passed)
Weigh in Dates:
Start of Month (7/01 Tue):
7/08 Tues: 6.6 lbs (208.4)
7/13 Mon: .2 lbs (208.2)
7/21 Mon: 3 lbs (204.8)
7/28 Mon: 1.8 lbs (203)
Total weight lost: 11.6 lbs0 -
Thank you for the congrats on reaching Onederland! I'm so happy I finally made it to that checkpoint.
Have to do my final weigh-in today instead of Thursday because I started lifting again today and I figured that my body will be holding on to a few pounds of water weight for a few weeks until it figures out what's happening!
SW: 206.0
CW: 201.2
GW for July: 196.2
Weigh in Dates:
Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
7/26 Sat: 199.0 Yay! Finally ONEDERLAND! happy
End of Month (7/29 Tue): 198.4
Total weight lost: 2.8 lbs. Didn't reach the 5 pounds like I'd hoped, but the scale is moving and I've gotten into the 100s so I'm happy. I know August will be even better!0 -
SW: 178.8
CW: 168.2
GW: 163.2
Weigh in Dates:
Start of Month (7/01 Tue): 168.2
7/05 Sat:
7/12 Sat:
7/19 Sat:
7/26 Sat: 169.0
End of Month (7/31 Thur):
Total weight lost:
I've been really bad this month and the scale is going the wrong way. I am determined that AUGUST IS MY MONTH!!!0 -
SW: 223
CW: 200.2
Month GW: 199 (get me to one-derland!)
Weigh in Dates:
Start of Month (7/01 Tue): 205.6
7/05 Sat: 204.2
7/12 Sat: 200.2
7/19 Sat: 199.6 *confetti*
7/26 Sat: 198.6
End of Month (7/31 Thur):
Total weight lost: 7 ^_^
Congratulations on reaching Onederland! :flowerforyou:0 -
I've had a fantastic July!
SW: 244lbs =17st 6lbs (Feb 2013)
CW: 205lb =14st 9lbs
GW: 210.5lb =15st 0.5lb
Weigh in Dates:
Start of Month (7/02 Wed): 215.5lb 15st 5.5lbs
7/05 Sat: 211.8
7/12 Sat: 209.8
7/19 Sat: 208.5
7/26 Sat:206lbs
I won't be recording wt tomorrow so
End of Month (7/30 Wed): 205lbs 14st 9lbs
I've lost 10.5lbs! I'm stunned!!
Congratulations on reaching ONEderland Marina. (Guess what my goal for August is going to be?)
Good luck for Thursday everyone!! We Can Do This....0 -
I've had a fantastic July!
SW: 244lbs =17st 6lbs (Feb 2013)
CW: 205lb =14st 9lbs
GW: 210.5lb =15st 0.5lb
Weigh in Dates:
Start of Month (7/02 Wed): 215.5lb 15st 5.5lbs
7/05 Sat: 211.8
7/12 Sat: 209.8
7/19 Sat: 208.5
7/26 Sat:206lbs
I won't be recording wt tomorrow so
End of Month (7/30 Wed): 205lbs 14st 9lbs
I've lost 10.5lbs! I'm stunned!!
Congratulations on reaching ONEderland Marina. (Guess what my goal for August is going to be?)
Good luck for Thursday everyone!! We Can Do This....
Happy news! Congratulations … you've done very well!0
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