Lose 5lbs in July 2014 Open Group

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Replies

  • williams969
    williams969 Posts: 2,528 Member
    OH, I'm just finding this thread now, but I'd love to be a part of the motivation and support!

    SW: 161lb
    CW: 149lb (as of July 1)
    GW: 144lb (by July 31)

    Weigh in Dates:
    Start of Month (7/01 Tue): 149lb
    7/05 Sat: 148lb
    7/12 Sat: 147.8lb--uh, ok--a loss is a loss
    7/19 Sat: 145.8lb, um WOW! Woosh!
    7/26 Sat: 147.0lb (TOM-it's okay, though--see note below)
    End of Month (7/31 Thur):

    Total weight lost: 2.0lbs

    So, of *course* the last week of July, my TOM has reared its ugly head. But...I will still take any loss as a WIN. Looking back over the last two months, I had TOM weigh-ins of 152lbs and 150lbs. Despite water retention, there STILL is a downward trend. Happy weigh-ins for everyone else!:flowerforyou:
  • cfelton1
    cfelton1 Posts: 52 Member
    SW:159.8 lbs.
    CW:156.2 lbs.
    GW: 140.0 lbs.

    7/5-157 lbs.
    7/12-159.2 lbs.
    7/19-156.2 lbs.
    7/26-154.0 lbs.
    7/31-

    I must remember that when I eat out that I must be sensible and not over indulge.
  • jbrixe00
    jbrixe00 Posts: 219 Member
    Start Weightt: 330
    MFP SW: (Starting weight) 305
    CW: (Current weight) 260.6
    GW: (Goal weight for the month) 255

    Weigh in Dates:
    Start of Month (7/01 Tue): 260.6
    7/05 Sat: 263.6 - gained 3 lbs... pretty sure it's from my sodium intake. I have lowered my calories and put on sedentary so I don't over estimate calories burned and I'm hoping this will help!
    7/12 Sat: 263.4 - at least I didn't gain.... I have been slacking big time this week with being off work! Going to get back at it though :)
    7/19 Sat: 262.8 - slowly losing the weight I gained back - TOM put me a little behind as well
    7/26 Sat: 261 - I had gotten down to 259.6 but back up to 261 today - really slacked this month while being off work.
    End of Month (7/31 Thur):

    Total weight lost:
  • marinadanielle
    marinadanielle Posts: 127 Member
    SW: 206.0
    CW: 201.2
    GW for July: 196.2

    Weigh in Dates:
    Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
    7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
    7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
    7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
    7/26 Sat: 199.0 Yay! Finally ONEDERLAND! :happy:
    End of Month (7/31 Thur):

    Total weight lost:
  • cfelton1
    cfelton1 Posts: 52 Member
    SW:159.8 lbs.
    CW:156.2 lbs.
    GW: 140.0 lbs.

    7/5-157 lbs.
    7/12-159.2 lbs.
    7/19-156.2 lbs.
    7/26-
    7/31-

    I must remember that when I eat out that I must be sensible and not over indulge.


    SW:159.8 lbs.
    CW:156.2 lbs.
    GW: 140.0 lbs.

    7/5-157 lbs.
    7/12-159.2 lbs.
    7/19-156.2 lbs.
    7/26-154.0 lbs.
    7/31-
    I can't believe I lost 2.2 lbs. from last week. That's a miracle for me!
  • stephanieross1
    stephanieross1 Posts: 388 Member
    Sw - 170lbs
    Cw - 158 lbs
    Gw - 135 lbs
  • cpanus
    cpanus Posts: 19,835 Member
    SW: 192.2 (2005)
    CW: 136.8
    GW: 128.0

    Weigh in Dates:

    07/05 Sat: 137.4
    07/12 Sat: 137.0
    07/19 Sat: 137.0
    07/26 Sat: 137.0 At least it's not going up!
    07/31 Thurs:

    Total weight lost:

    Hope everyone has a great July!

    Chris
  • Eli716
    Eli716 Posts: 262 Member
    SW: 295.5
    CW: 189.8
    GW: 188

    Weigh in Dates:
    7/01 - 193
    7/05 - 195.8
    7/12 - 191.2
    7/19 - 190.8
    7/26 - 189.8
    7/30 - (Work on Thursday)

    Total weight lost: 3.2
  • Birder155
    Birder155 Posts: 223 Member
    SW: 206.0
    CW: 201.2
    GW for July: 196.2

    Weigh in Dates:
    Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
    7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
    7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
    7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
    7/26 Sat: 199.0 Yay! Finally ONEDERLAND! :happy:
    End of Month (7/31 Thur):

    Total weight lost:

    That's fantastic!!! Congratulations!
  • katiewilsonxo
    katiewilsonxo Posts: 85 Member
    My weigh-ins so far
    Start of Month (7/01 Tue): 139.0
    7/05 Sat: 137.8
    7/12 Sat: 136.0
    7/19 Sat: 135.2
    7/26 Sat: 135.6 down 4.4lbs!
    End of Month (7/31 Thur):
  • zainab411
    zainab411 Posts: 51 Member
    (Starting weight): 161.0  
     CW: (Current weight): 155.0
    GW: (Goal weight for the month): 155    

    Weigh in Dates:    
     Start of Month (7/01 Tue): 161.0   
    7/05 Sat: 158.6     
    7/12 Sat: 157.6  
    7/19 Sat: 156.0 
    7/26 Sat: 155.0   
     End of Month (7/31 Thur):     

    Total weight lost: 6.00 lbs
    GOAL WEIGHT MET!
  • Lwillis1234
    Lwillis1234 Posts: 990 Member
    SW: 271
    CW: 193.2
    GW: 187

    Weigh in Dates:
    Start of Month (7/01 Tue): 193.2
    7/05 Sat: 193.4
    7/12 Sat: 196.6(TOM): Not too worried it will drop off lol
    7/19 Sat: 190.6
    7/26 Sat: 189.6
    End of Month (7/31 Thur):

    Total weight lost: 3.6
  • kittley
    kittley Posts: 73 Member
    SW: 147 lbs
    CW: 143.6
    GW: 142

    Weigh in Dates:
    7/05 Sat: 147
    7/12 Sat: 144 lbs (yipeee)
    7/19 Sat: 144.2 :(
    7/26 Sat: 143.6
    End of Month (7/31 Thur):

    Total weight lost:
  • maylicious
    maylicious Posts: 7 Member
    SW: 145
    CW: 141
    GW: 136.5

    Weigh in Dates:
    Start of Month (7/01 Tue): 141.5
    7/05 Sat: 141.5
    7/12 Sat: 140.5
    7/19 Sat: 139.5
    7/26 Sat: 141
    End of Month (7/31 Thur):

    Total weight lost: 4 pounds

    Had a rough week with family visiting :(
  • Goal_Driven
    Goal_Driven Posts: 371 Member
    SW: 168
    CW: 145
    GW: 143
    UGW: 138

    Weigh in Dates: Sundays
    6/29 Sun: 148.0
    7/06 Sun: 147.8
    7/13 Sun: 145.2
    7/20 Sun: 147.2 / camping trip :(
    7/27 Sun: 145.0
    End of Month (7/31 Thur):

    Total weight lost: 3 lbs

    One week to lose 2 lbs... I maybe might can lol
  • Time2LoseWeightNOW
    Time2LoseWeightNOW Posts: 1,730 Member
  • seehowyousoar
    seehowyousoar Posts: 60 Member
    SW (July 1): 208lbs
    July 5: 209lbs
    July 12: 207
    July 19: 204
    Jul 26: 202.8

    GW: 203 lbs

    Well. I guess I did it
  • krisg71
    krisg71 Posts: 34 Member
    SW: 229
    CW: 207 beginning of July
    GW: 202 end of July

    Weigh in Dates:
    Start of Month (7/01 Tue): 207
    7/05 Sat: 206
    7/12 Sat: 205
    7/19 Sat: 203
    7/26 Sat: on vacation. No scale. See you Thursday!
    End of Month (7/31 Thur):

    Total weight lost: 4 pounds.
  • novagirl55
    novagirl55 Posts: 63 Member
    SW: 223
    CW: 200.2
    Month GW: 199 (get me to one-derland!)

    Weigh in Dates:
    Start of Month (7/01 Tue): 205.6
    7/05 Sat: 204.2
    7/12 Sat: 200.2
    7/19 Sat: 199.6 *confetti*
    7/26 Sat: 198.6
    End of Month (7/31 Thur):

    Total weight lost: 7 ^_^
  • adstott
    adstott Posts: 102 Member
    SW: (Starting weight) 275
    CW: (Current weight) 234.6
    GW: (Goal weight for the month) 229.6

    Weigh in Dates:
    Start of Month (7/01 Tue): 234.6
    7/05 Sat: 234.6
    7/12 Sat: 232.2
    7/19 Sat: 232.2
    7/26 Sat: 230.8
    End of Month (7/31 Thur):

    lost 3.8 LBS
  • angelzxy321
    angelzxy321 Posts: 1,019 Member
    SW: (Starting weight): 243
    CW: (Current weight -start of month): 202.4
    GW: (Goal weight for the month): 196

    Weigh in Dates:
    (7/01 Tue): 202.4
    7/05 Sat: 199.6
    7/12 Sat: 197.0
    7/19 Sat: 196.6
    7/26 Sat: 193.4 - almost 50 pounds down from start weight :bigsmile:
    End of Month (7/31 Thur):

    Total weight lost: 9

    I then went camping this weekend and regained a pound but that was my weight as of Saturday. I did work a bit harder last week to give myself a little buffer room. Glad I did :smile:
  • NNora06
    NNora06 Posts: 28 Member
    Better late than never! And an encouraging way to go into a holiday weekend!

    SW: 174
    CW: 153
    GW: 148

    Weigh in Dates:
    Start of Month (7/01 Tue): 153
    7/05 Sat: 152
    7/12 Sat: 150
    7/19 Sat: 149
    7/26 Sat: 148
    End of Month (7/31 Thur):

    Total weight lost in July: 5lbs
  • mallorytravels
    mallorytravels Posts: 86 Member
    Coincidentally I lost 5lbs in July too.

    SW: 153
    CW: 138
    GW: 132

    Keep being awesome everyone :-)
  • angelzxy321
    angelzxy321 Posts: 1,019 Member
    SW: 206.0
    CW: 201.2
    GW for July: 196.2

    Weigh in Dates:
    Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
    7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
    7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
    7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
    7/26 Sat: 199.0 Yay! Finally ONEDERLAND! :happy:
    End of Month (7/31 Thur):

    Total weight lost:

    Congrats on getting to ONDERLAND!! :flowerforyou:
  • tootchute
    tootchute Posts: 392 Member
    SW: 355
    CW: 215
    GW: 205 (reached and passed)

    Weigh in Dates:
    Start of Month (7/01 Tue):
    7/08 Tues: 6.6 lbs (208.4)
    7/13 Mon: .2 lbs (208.2)
    7/21 Mon: 3 lbs (204.8)
    7/28 Mon: 1.8 lbs (203)
    Total weight lost: 11.6 lbs
  • marinadanielle
    marinadanielle Posts: 127 Member
    Thank you for the congrats on reaching Onederland! I'm so happy I finally made it to that checkpoint.

    Have to do my final weigh-in today instead of Thursday because I started lifting again today and I figured that my body will be holding on to a few pounds of water weight for a few weeks until it figures out what's happening!

    SW: 206.0
    CW: 201.2
    GW for July: 196.2

    Weigh in Dates:
    Start of Month (7/01 Tue): 201.2 (using end weight from June since I won't be near my scale today)
    7/05 Sat: 201.8 Blahhh ate and drank too much this week! Need to get it together for next week!
    7/12 Sat: 201.2 Grr back to my starting weight for the month. I need to turn something I'm doing around!
    7/19 Sat: 200.0 Whoooooo! Finally some progress this month! Onederland here I come!
    7/26 Sat: 199.0 Yay! Finally ONEDERLAND! happy
    End of Month (7/29 Tue): 198.4

    Total weight lost: 2.8 lbs. Didn't reach the 5 pounds like I'd hoped, but the scale is moving and I've gotten into the 100s so I'm happy. I know August will be even better!
  • astrotam
    astrotam Posts: 153 Member
    SW: 178.8
    CW: 168.2
    GW: 163.2

    Weigh in Dates:
    Start of Month (7/01 Tue): 168.2
    7/05 Sat:
    7/12 Sat:
    7/19 Sat:
    7/26 Sat: 169.0
    End of Month (7/31 Thur):

    Total weight lost:

    I've been really bad this month and the scale is going the wrong way. I am determined that AUGUST IS MY MONTH!!!
  • Birder155
    Birder155 Posts: 223 Member
    SW: 223
    CW: 200.2
    Month GW: 199 (get me to one-derland!)

    Weigh in Dates:
    Start of Month (7/01 Tue): 205.6
    7/05 Sat: 204.2
    7/12 Sat: 200.2
    7/19 Sat: 199.6 *confetti*
    7/26 Sat: 198.6
    End of Month (7/31 Thur):

    Total weight lost: 7 ^_^

    Congratulations on reaching Onederland! :flowerforyou:
  • Fatandfifty3
    Fatandfifty3 Posts: 419 Member
    I've had a fantastic July!

    SW: 244lbs =17st 6lbs (Feb 2013)
    CW: 205lb =14st 9lbs
    GW: 210.5lb =15st 0.5lb

    Weigh in Dates:
    Start of Month (7/02 Wed): 215.5lb 15st 5.5lbs
    7/05 Sat: 211.8
    7/12 Sat: 209.8
    7/19 Sat: 208.5
    7/26 Sat:206lbs

    I won't be recording wt tomorrow so
    End of Month (7/30 Wed): 205lbs 14st 9lbs

    I've lost 10.5lbs!:love: I'm stunned!!

    Congratulations on reaching ONEderland Marina. (Guess what my goal for August is going to be?)
    Good luck for Thursday everyone!! We Can Do This....
  • Birder155
    Birder155 Posts: 223 Member
    I've had a fantastic July!

    SW: 244lbs =17st 6lbs (Feb 2013)
    CW: 205lb =14st 9lbs
    GW: 210.5lb =15st 0.5lb

    Weigh in Dates:
    Start of Month (7/02 Wed): 215.5lb 15st 5.5lbs
    7/05 Sat: 211.8
    7/12 Sat: 209.8
    7/19 Sat: 208.5
    7/26 Sat:206lbs

    I won't be recording wt tomorrow so

    End of Month (7/30 Wed): 205lbs 14st 9lbs

    I've lost 10.5lbs! I'm stunned!!

    Congratulations on reaching ONEderland Marina. (Guess what my goal for August is going to be?)

    Good luck for Thursday everyone!! We Can Do This....

    Happy news! Congratulations … you've done very well!

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