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My first 5k on my treadmill! Walk/run. 47 minutes.
I can only improve from there!

P90X back and legs

Now my legs are Jello :-)

Lovingfit- Upper Body Sculptor Workout

20 rep Combo (Legs on a chair- 5x shoulder press, 5x push up, plank walk to turn 180, 5x push up, 5x shoulder press)
Pull up with bands x8
Renegate Rows x12

8 rounds, time: 27:36

Tabata kettlebells. Last night I did (all tabata):

snatches 16kg alternating left and right
2 handed swings 20kg
clean and press 16kg alt l/r
burpees
press ups/dips/mountain climbers/squats all x2

Less than 1min rest between each tabata set

A lap of broad jump burpees in the gym's basketball court
Then:

40 jump squats holding #25 plate
30 Spiderman pushups
20 KB swings
20 DB Row (w/20# DBs)
40 Russian Twists w/25# plate

35 jump squats holding #25 plate
20 Spiderman pushups
20 KB swings
15 DB Row (w/20# DBs)
30 Russian Twists w/25# plate

25 jump squats holding #25 plate
15 Spiderman pushups
20 KB swings
10 DB Row (w/20# DBs)
20 Russian Twists w/25# plate

Finished with 3 quick sets of *kitten*-to-grass BB squats (95#)

That all took about 32 minutes, 350 cals

ETA: Before that, I walked to the gym, which is about 1.5 miles, all uphill. That took 25 min and 185 cal (according to HRM).

Dynamic Upper Body Day:

Warmup/prehab/mobility work

Towel Assisted One Arm Chinup - 2 reps x 2 sets per arm
(gripping the bottom of the towel fairly lightly)

Handstand Pushups - 2 reps x 3 sets
Headstand Pushups - 10 reps
(handstand pushups are done with the hands elevated to allow for hand-shoulder contact, headstand pushups are done on the ground)

Wide Grip High Pullup - 10 reps x 3 sets
Wide Grip Pullup - 15 reps
(high pullups have chest to bar contact each rep, regular pullups are chin over bar)

Pseudo Planche Pushups - 8 reps
Tuck Planche Pushups - 7 reps x 3 sets
(All reps done with elevated hands for ground clearance. Feet are elevated to hand level for pseudo planche pushups)

DB Concentration Curl (35 lb) - 11, 8 reps
(reps equal on each arm, set 1 had 11 reps on each arm, set 2 had 8 reps per arm)

Squat up to a single around 90% (belted, low bar), back off to a couple doubles for form work and extra time under tension.

Bench up to a few heavy singles, troubleshooting upper arm angle and forearm angle relative to floor, working hip drive and total body tension. Backed off to some video'ed doubles to check adjustments to form, worked back up to a single to diagnose where form breaks down. Be back at the bench today for more chest activation work.

Deadlift 5 fast singles at 75%

Today was chest/yoga day for me:

Barbell Bench Press

85 lb x 8 reps
85 lb x 8 reps
135 lb x 5 reps
155 lb x 5 reps
155 lb x 5 reps
175 lb x 6 reps

Incline Dumbbell Bench Press

25 lb x 8 reps
40 lb x 8 reps
55 lb x 8 reps
55 lb x 8 reps
60 lb x 10 reps

Machine Chest Fly (Pec Deck)

115 lb x 8 reps
115 lb x 8 reps
175 lb x 5 reps
180 lb x 5 reps
190 lb x 5 reps
195 lb x 5 reps

Decline Barbell Bench Press

85 lb x 8 reps
85 lb x 8 reps
135 lb x 5 reps
155 lb x 5 reps
165 lb x 8 reps

Cable Crossover

50 lb x 8 reps
60 lb x 8 reps
70 lb x 10 reps

30 minutes of P90X3 Yoga.

Elliptical for 20 minutes and walked 75 minutes.. was a cardio day lol

6 1/2 mile run (on treadmill) with 10 crunches after every half mile. (This morning)

Jog on the treadmills for 30 mins, then 12 rounds of 40 sec jump rope with 40 sec either plank variations, push ups, squats, or lunge.

burned 487 calories doing 60 minutes of Bicycling, 10-12 mph, light (cycling, biking, bike riding)

Today was cardio: http://www.fitnessblender.com/v/workout-detail/1000-Calorie-Workout-HIIT-Cardio-Strength-Kickboxing-and-Abs-Workout-to-Burn-1000-Calories/gr/ (skipped strength because I don't lift on cardio day)

Yesterday's workout:

Squats - 5x105, 5x120, 5x135
Lunges - 5x10 @ 65 lbs (still too light, but I'm working my way up)
Romanian Deadlifts - 5x10 @ 75 lbs
Sidebends - 2x12 per side @ 25 lbs
Decline Crunches - 3x10 @ 50 lbs

My glutes are absolutely killing me today.

40 minute lunch walk.
Tonight's workout is from Christine Salus (on youtube). "Fat Burning + Body Sculpt" HIIT workout.

Today was:
55 minutes on the elliptical

Tonight:
20 minute leg circuit

My favorite workouts, especially since the last one is body weight.