Lose 5lbs in July 2014 Open Group

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  • malibu927
    malibu927 Posts: 17,565 Member
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    SW: 248
    CW: 216
    GW: 210

    Weigh in Dates:
    Start of Month (7/02 Wed): 215.8
    7/09 Wed: 216.7
    7/16 Wed: 213.8
    7/23 Wed: 213.4
    End of Month (7/30 Wed): 211.8

    Total weight lost: 4.2 pounds. Not a great month for me. Hopefully August brings some better results!
  • katiewilsonxo
    katiewilsonxo Posts: 85 Member
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    Will be doing final weigh in today because I wont have access to an accurate scale tomorrow
    SW: 180
    GW: 130
    CW: 131.8

    Start of Month (7/01 Tue): 139.0
    7/05 Sat: 137.8
    7/12 Sat: 136.0
    7/19 Sat: 135.2
    7/26 Sat: 134.6
    End of Month (7/30): 131.8

    Lost 7.2lbs in July! Started intermittent fasting in this last week with some crazy results- It puts me just shy of my ulitmate goal weight of 130 which is better than I could have hoped!

    Congrats to everyone who lost weight in any amount this month- it's a step in the right direction no matter how big or small your loss was!! :)
  • 04hoopsgal73
    04hoopsgal73 Posts: 925 Member
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    My weigh in day has to be Tuesdays when I have a scale.
    July
    SW: 178
    CW: 151.2
    GW: 147

    7/01: 151.2
    7/08: 150.2
    7/15: 150.8
    7/22: 150.4
    7/29: 150
    End of Month (7/31 Thur): Weighed in one day earlier (Wed)as I had a scale. End of Month Weight 150.

    A small weight loss of 1.2 pounds.
    Many many NSVs this month: Needed to put new belt holes on all my belts. Needed size 10 pants to replace the 12's. Removed all size large tops and now wear only medium and size 12. I lost 1" on waist, 1.5 " on chest.

    Nutrition: Eating the cleanest I ever had since back in the the days when I just use to et this way without thinking about it or logging my food. Just had my annual chexkup, another year of all excellent: HR, BP, LDL-HDL, sugar.

    Numbers goal: Really want to break 150..... and lower my body fat%.

    Congratulations to everyone who hit their goals. To the rest of us, stay strong and stay the course! :smile:
  • ClareB1174
    ClareB1174 Posts: 38 Member
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    SW: (Starting weight): 245lbs
    CW: (Current weight): 216.6lbs
    GW: (Goal weight for the month): 208lbs

    Weigh in Dates:
    Start of Month (7/01 Tue): 216.6
    7/05 Sat: 213.4
    7/12 Sat: 211.2
    7/19 Sat: 211.8 :(
    7/26 Sat: 209
    End of Month (7/31 Thur): 209

    Total weight lost: 7.6lbs

    May loss: 10.2lbs
    June loss: 8.2lbs
    July loss: 7.6lbs
  • KiwipowaRoo
    KiwipowaRoo Posts: 220 Member
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    SW: (Starting weight): 190
    CW: (Current weight -start of month): 132 (from where Im joining in this month)
    GW: (Goal weight for the month): 130

    Weigh in Dates:
    (7/01 Tue):
    7/05 Sat:
    7/12 Sat:
    7/19 Sat: 132
    7/26 Sat: 131.6
    End of Month (7/31 Thur): 131.1

    I was there yesterday, but ate a very salty meal last night. Not at all worried! Bring on Aug and goal weight! :)
    Total loss: 2lbs or something...
  • Phoe87
    Phoe87 Posts: 144 Member
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    SW: 92,8 kg/204,2 lbs
    CW: 86,7 kg/190,7 lbs
    GW: 85 kg/187 lbs

    Weigh in Dates:
    Start of Month (7/01 Tue): 87,7 kg/192,9 lbs
    7/05 Sat: 86,7 kg/191,2 lbs
    7/12 Sat: 86,2 kg/190 lbs
    7/19 Sat: 85,7 kg/188 lbs
    7/26 Sat: 84,9 kg/187,2 lbs
    End of Month (7/31 Thur):84,5 kg/186,4 lbs

    Total weight lost: 3,2 kg/7 lbs

    It was great month. I had amazing food, enjoyed all my workouts and I'm so happy with my results!

    Congrats to everyone who lost weight!
  • derrickyoung
    derrickyoung Posts: 136 Member
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    SW: 306
    CW: 271
    GW: 170 (266 for Jult 31)

    Weigh in Dates:
    Start of Month (7/01 Tue): 271
    7/05 Sat: 267
    7/12 Sat: 264
    7/19 Sat: 261
    7/26 Sat: 259
    End of Month (7/31 Thur):257

    Total loss for July 14lbs
  • mf0u1098
    mf0u1098 Posts: 61 Member
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    I'd love to join you all in August! Has the new thread been created yet?

    Jemma xxx
  • cpanus
    cpanus Posts: 19,283 Member
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    SW: 192.2 (2005)
    CW: 136.8
    GW: 128.0

    Weigh in Dates:

    07/05 Sat: 137.4
    07/12 Sat: 137.0
    07/19 Sat: 137.0
    07/26 Sat: 137.0 At least it's not going up!
    07/31 Thurs: 133.6 :drinker:

    Total weight lost: 3.2 :happy: It was a rough July...but I'm happy!

    Hope everyone has a great July!

    Chris
  • Birder155
    Birder155 Posts: 223 Member
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    SW: 260.4
    CW: 257.8
    GW: 250 - got to 250.4

    Weigh in Dates:
    Start of Month (7/01 Tue): 257.8
    7/05 Sat: 257.8
    7/12 Sat: 253.6
    7/19 Sat: 255.8
    7/26 Sat: 252.4
    End of Month (7/31 Thur): 250.4

    Total loss for July: 7.4 lbs

    I'm very pleased with my results. My average daily calories for the month were 2280 which proved to me that I can eat a LOT and still lose a decent amount of weight.

    Congratulations to Everyone for a great July! See you in August.
  • NNora06
    NNora06 Posts: 28 Member
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    SW: 174
    CW: 153
    GW: 148 (July)
    GW : 134 (total)

    Weigh in Dates:
    Start of Month (7/01 Tue): 153
    7/05 Sat: 152
    7/12 Sat: 150
    7/19 Sat: 149
    7/26 Sat: 148
    End of Month (7/31 Thur): 147

    Total weight lost in July: 6lbs WOOT!! WOOT!!

    Very happy with the results and I know that being part of this group was part of the success! Now, the challenge of no internet for a few weeks, and no log-ins! Yikes, I have become dependent on knowing how many calories I am eating!
  • MindyMac51
    MindyMac51 Posts: 38 Member
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    I lost 5.2 in July; 8.2 since June 26 -- but weight loss really slowed down in second half of the month, despite fact that I kept up exercise and diet plan. Guess I hit a set point and need to work harder in August.

    Good luck to all!

    SW: 217 (280)
    CW: 215
    GW: 210

    Weigh in Dates:
    Start of Month (7/01 Tue): 217
    7/05 Sat: 215
    7/12 Sat: 213
    7/19 Sat: 211.8
    7/26 Sat: 211.8
    End of Month (7/31 Thur): 211.8

    Total weight lost in July: 5.2 lb.
    Total loss from HW: 78.2 lb.
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
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    SW: 217.8
    CW: 199.4
    GW: 193.4

    Weigh in Dates:
    Start of Month (7/01 Tue): 199.4
    7/05 Sat: 198.8
    7/12 Sat: 199.4
    7/19 Sat: 195.4
    7/26 Sat: 193.2
    End of Month (7/31 Thur): 193.2

    Total weight lost in July: 6.2 lbs
    Overall: 24.4
  • cfelton1
    cfelton1 Posts: 52 Member
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    SW:159.8 lbs.
    CW:156.2 lbs.
    GW: 140.0 lbs.

    7/5-157 lbs.
    7/12-159.2 lbs.
    7/19-156.2 lbs.
    7/26-154.0 lbs.
    7/31-

    I must remember that when I eat out that I must be sensible and not over indulge.

    SW:159.8 lbs.
    CW:156.2 lbs.
    GW: 140.0 lbs.

    7/5-157 lbs.
    7/12-159.2 lbs.
    7/19-156.2 lbs.
    7/26-154.0 lbs.
    7/31 (Thursday)-154.6 lbs. -Saturday and Sunday make it difficult to lose the pounds. :(

    July Weight Loss-157-154.6=2.4 lbs.
    Overall Weight Loss-159.8-154.6=5.2 lbs.
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
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    Congrats to everyone who lost weight, and congrats to those who made it onederland! I recently made it there myself and my next milestone is to reach the halfway point to my goal weight....that should happen in August. Kipling my fingers crossed!
  • amflautist
    amflautist Posts: 941 Member
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    SW: 237
    CW: 180
    GW: 175

    Weigh in Dates:
    5/7 Sat: 181.1
    12/7 Sat: 179.2
    19/7 Sat: 180.1
    26/7 Sat: 177.4
    End of Month (31/7 Thu): 176.3
  • buzzardsrule
    buzzardsrule Posts: 182 Member
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    I made it!

    End of June 30/6 Mon: 160.4

    SW: 180.1 pounds
    CW: 158.5 pounds
    GW: 154 pounds

    Weigh in Dates:
    5/7 Sat: 158.5
    12/7 Sat: 158.4
    19/7 Sat: 159.5
    26/7 Sat: 155.8
    End of Month (31/7 Thu): 154.1
  • deyoun
    deyoun Posts: 96 Member
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    Start of Month (07/03 Thur): 163.2 lbs

    7/05 Sat: 163.4 lbs
    7/12 Sat: 160.8 lbs
    7/19 Sat: 160.2 lbs
    7/26 Sat: 159 lbs

    End of Month (7/31 Thur): 158.8 lbs

    Total Loss for July : 4.2 lbs

    Not quite complete 5lbs but I'll take it :) Great job everyone !!!
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
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    SW (June 24): 246
    CW (July 1): 241.6
    GW (July 31): 235
    I love even more motivation to keep tracking!
    OK...forgot weigh in dates!
    7/13: 237.2
    7/23: 235.6 ---- go away .6! One more week!
    I did it!!!
    7/31: 234!!!
  • MrsJennaKwasniewski
    MrsJennaKwasniewski Posts: 204 Member
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    SW: 330lbs
    CW: 273.5lbs
    GW: 268.5lbs (July goal)

    Weigh in Dates:
    Start of Month (7/01 Tue): 273.5
    7/05 Sat: 276.8 (vacation this week and I hope it's just water weight)
    7/12 Sat: 271.3
    7/19 Sat: 268.7
    7/26 Sat: 267.3
    End of Month (7/31 Thur): 265.1

    Total weight lost: 8.4lbs

    I am thankful to God that He got me back on track this month. I look forward to next months challenge. Great job everyone!

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