Lose 5lbs in July 2014 Open Group

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  • malibu927
    malibu927 Posts: 17,562 Member
    SW: 248
    CW: 216
    GW: 210

    Weigh in Dates:
    Start of Month (7/02 Wed): 215.8
    7/09 Wed: 216.7
    7/16 Wed: 213.8
    7/23 Wed: 213.4
    End of Month (7/30 Wed): 211.8

    Total weight lost: 4.2 pounds. Not a great month for me. Hopefully August brings some better results!
  • katiewilsonxo
    katiewilsonxo Posts: 85 Member
    Will be doing final weigh in today because I wont have access to an accurate scale tomorrow
    SW: 180
    GW: 130
    CW: 131.8

    Start of Month (7/01 Tue): 139.0
    7/05 Sat: 137.8
    7/12 Sat: 136.0
    7/19 Sat: 135.2
    7/26 Sat: 134.6
    End of Month (7/30): 131.8

    Lost 7.2lbs in July! Started intermittent fasting in this last week with some crazy results- It puts me just shy of my ulitmate goal weight of 130 which is better than I could have hoped!

    Congrats to everyone who lost weight in any amount this month- it's a step in the right direction no matter how big or small your loss was!! :)
  • 04hoopsgal73
    04hoopsgal73 Posts: 892 Member
    My weigh in day has to be Tuesdays when I have a scale.
    July
    SW: 178
    CW: 151.2
    GW: 147

    7/01: 151.2
    7/08: 150.2
    7/15: 150.8
    7/22: 150.4
    7/29: 150
    End of Month (7/31 Thur): Weighed in one day earlier (Wed)as I had a scale. End of Month Weight 150.

    A small weight loss of 1.2 pounds.
    Many many NSVs this month: Needed to put new belt holes on all my belts. Needed size 10 pants to replace the 12's. Removed all size large tops and now wear only medium and size 12. I lost 1" on waist, 1.5 " on chest.

    Nutrition: Eating the cleanest I ever had since back in the the days when I just use to et this way without thinking about it or logging my food. Just had my annual chexkup, another year of all excellent: HR, BP, LDL-HDL, sugar.

    Numbers goal: Really want to break 150..... and lower my body fat%.

    Congratulations to everyone who hit their goals. To the rest of us, stay strong and stay the course! :smile:
  • ClareB1174
    ClareB1174 Posts: 38 Member
    SW: (Starting weight): 245lbs
    CW: (Current weight): 216.6lbs
    GW: (Goal weight for the month): 208lbs

    Weigh in Dates:
    Start of Month (7/01 Tue): 216.6
    7/05 Sat: 213.4
    7/12 Sat: 211.2
    7/19 Sat: 211.8 :(
    7/26 Sat: 209
    End of Month (7/31 Thur): 209

    Total weight lost: 7.6lbs

    May loss: 10.2lbs
    June loss: 8.2lbs
    July loss: 7.6lbs
  • KiwipowaRoo
    KiwipowaRoo Posts: 220 Member
    SW: (Starting weight): 190
    CW: (Current weight -start of month): 132 (from where Im joining in this month)
    GW: (Goal weight for the month): 130

    Weigh in Dates:
    (7/01 Tue):
    7/05 Sat:
    7/12 Sat:
    7/19 Sat: 132
    7/26 Sat: 131.6
    End of Month (7/31 Thur): 131.1

    I was there yesterday, but ate a very salty meal last night. Not at all worried! Bring on Aug and goal weight! :)
    Total loss: 2lbs or something...
  • Phoe87
    Phoe87 Posts: 144 Member
    SW: 92,8 kg/204,2 lbs
    CW: 86,7 kg/190,7 lbs
    GW: 85 kg/187 lbs

    Weigh in Dates:
    Start of Month (7/01 Tue): 87,7 kg/192,9 lbs
    7/05 Sat: 86,7 kg/191,2 lbs
    7/12 Sat: 86,2 kg/190 lbs
    7/19 Sat: 85,7 kg/188 lbs
    7/26 Sat: 84,9 kg/187,2 lbs
    End of Month (7/31 Thur):84,5 kg/186,4 lbs

    Total weight lost: 3,2 kg/7 lbs

    It was great month. I had amazing food, enjoyed all my workouts and I'm so happy with my results!

    Congrats to everyone who lost weight!
  • derrickyoung
    derrickyoung Posts: 136 Member
    SW: 306
    CW: 271
    GW: 170 (266 for Jult 31)

    Weigh in Dates:
    Start of Month (7/01 Tue): 271
    7/05 Sat: 267
    7/12 Sat: 264
    7/19 Sat: 261
    7/26 Sat: 259
    End of Month (7/31 Thur):257

    Total loss for July 14lbs
  • mf0u1098
    mf0u1098 Posts: 61 Member
    I'd love to join you all in August! Has the new thread been created yet?

    Jemma xxx
  • cpanus
    cpanus Posts: 19,893 Member
    SW: 192.2 (2005)
    CW: 136.8
    GW: 128.0

    Weigh in Dates:

    07/05 Sat: 137.4
    07/12 Sat: 137.0
    07/19 Sat: 137.0
    07/26 Sat: 137.0 At least it's not going up!
    07/31 Thurs: 133.6 :drinker:

    Total weight lost: 3.2 :happy: It was a rough July...but I'm happy!

    Hope everyone has a great July!

    Chris
  • Birder155
    Birder155 Posts: 223 Member
    SW: 260.4
    CW: 257.8
    GW: 250 - got to 250.4

    Weigh in Dates:
    Start of Month (7/01 Tue): 257.8
    7/05 Sat: 257.8
    7/12 Sat: 253.6
    7/19 Sat: 255.8
    7/26 Sat: 252.4
    End of Month (7/31 Thur): 250.4

    Total loss for July: 7.4 lbs

    I'm very pleased with my results. My average daily calories for the month were 2280 which proved to me that I can eat a LOT and still lose a decent amount of weight.

    Congratulations to Everyone for a great July! See you in August.
  • NNora06
    NNora06 Posts: 28 Member
    SW: 174
    CW: 153
    GW: 148 (July)
    GW : 134 (total)

    Weigh in Dates:
    Start of Month (7/01 Tue): 153
    7/05 Sat: 152
    7/12 Sat: 150
    7/19 Sat: 149
    7/26 Sat: 148
    End of Month (7/31 Thur): 147

    Total weight lost in July: 6lbs WOOT!! WOOT!!

    Very happy with the results and I know that being part of this group was part of the success! Now, the challenge of no internet for a few weeks, and no log-ins! Yikes, I have become dependent on knowing how many calories I am eating!
  • MindyMac51
    MindyMac51 Posts: 38 Member
    I lost 5.2 in July; 8.2 since June 26 -- but weight loss really slowed down in second half of the month, despite fact that I kept up exercise and diet plan. Guess I hit a set point and need to work harder in August.

    Good luck to all!

    SW: 217 (280)
    CW: 215
    GW: 210

    Weigh in Dates:
    Start of Month (7/01 Tue): 217
    7/05 Sat: 215
    7/12 Sat: 213
    7/19 Sat: 211.8
    7/26 Sat: 211.8
    End of Month (7/31 Thur): 211.8

    Total weight lost in July: 5.2 lb.
    Total loss from HW: 78.2 lb.
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    SW: 217.8
    CW: 199.4
    GW: 193.4

    Weigh in Dates:
    Start of Month (7/01 Tue): 199.4
    7/05 Sat: 198.8
    7/12 Sat: 199.4
    7/19 Sat: 195.4
    7/26 Sat: 193.2
    End of Month (7/31 Thur): 193.2

    Total weight lost in July: 6.2 lbs
    Overall: 24.4
  • cfelton1
    cfelton1 Posts: 52 Member
    SW:159.8 lbs.
    CW:156.2 lbs.
    GW: 140.0 lbs.

    7/5-157 lbs.
    7/12-159.2 lbs.
    7/19-156.2 lbs.
    7/26-154.0 lbs.
    7/31-

    I must remember that when I eat out that I must be sensible and not over indulge.

    SW:159.8 lbs.
    CW:156.2 lbs.
    GW: 140.0 lbs.

    7/5-157 lbs.
    7/12-159.2 lbs.
    7/19-156.2 lbs.
    7/26-154.0 lbs.
    7/31 (Thursday)-154.6 lbs. -Saturday and Sunday make it difficult to lose the pounds. :(

    July Weight Loss-157-154.6=2.4 lbs.
    Overall Weight Loss-159.8-154.6=5.2 lbs.
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    Congrats to everyone who lost weight, and congrats to those who made it onederland! I recently made it there myself and my next milestone is to reach the halfway point to my goal weight....that should happen in August. Kipling my fingers crossed!
  • amflautist
    amflautist Posts: 939 Member
    SW: 237
    CW: 180
    GW: 175

    Weigh in Dates:
    5/7 Sat: 181.1
    12/7 Sat: 179.2
    19/7 Sat: 180.1
    26/7 Sat: 177.4
    End of Month (31/7 Thu): 176.3
  • buzzardsrule
    buzzardsrule Posts: 183 Member
    I made it!

    End of June 30/6 Mon: 160.4

    SW: 180.1 pounds
    CW: 158.5 pounds
    GW: 154 pounds

    Weigh in Dates:
    5/7 Sat: 158.5
    12/7 Sat: 158.4
    19/7 Sat: 159.5
    26/7 Sat: 155.8
    End of Month (31/7 Thu): 154.1
  • deyoun
    deyoun Posts: 96 Member
    Start of Month (07/03 Thur): 163.2 lbs

    7/05 Sat: 163.4 lbs
    7/12 Sat: 160.8 lbs
    7/19 Sat: 160.2 lbs
    7/26 Sat: 159 lbs

    End of Month (7/31 Thur): 158.8 lbs

    Total Loss for July : 4.2 lbs

    Not quite complete 5lbs but I'll take it :) Great job everyone !!!
  • cuckoo_jenibeth
    cuckoo_jenibeth Posts: 1,434 Member
    SW (June 24): 246
    CW (July 1): 241.6
    GW (July 31): 235
    I love even more motivation to keep tracking!
    OK...forgot weigh in dates!
    7/13: 237.2
    7/23: 235.6 ---- go away .6! One more week!
    I did it!!!
    7/31: 234!!!
  • MrsJennaKwasniewski
    MrsJennaKwasniewski Posts: 204 Member
    SW: 330lbs
    CW: 273.5lbs
    GW: 268.5lbs (July goal)

    Weigh in Dates:
    Start of Month (7/01 Tue): 273.5
    7/05 Sat: 276.8 (vacation this week and I hope it's just water weight)
    7/12 Sat: 271.3
    7/19 Sat: 268.7
    7/26 Sat: 267.3
    End of Month (7/31 Thur): 265.1

    Total weight lost: 8.4lbs

    I am thankful to God that He got me back on track this month. I look forward to next months challenge. Great job everyone!
  • williams969
    williams969 Posts: 2,528 Member
    SW: 161lb
    CW: 149lb (as of July 1)
    GW: 144lb (by July 31)

    Weigh in Dates:
    Start of Month (7/01 Tue): 149lb
    7/05 Sat: 148lb
    7/12 Sat: 147.8lb--uh, ok--a loss is a loss
    7/19 Sat: 145.8lb, um WOW! Woosh!
    7/26 Sat: 147.0lb (TOM-it's okay, though--see note below)
    End of Month (7/31 Thur): 146.0lb

    Total weight lost: 3.0lbs

    Well, short of a 5lb month, but I'm still incredibly proud of my effort. This is the first time in ages that I have weighed less than 150lbs (and maintained below that for a whole month). That is a major victory in itself!

    Congratulations to everyone challenging themselves and burning off that fat! Way to go, everyone!
  • BramageOMG
    BramageOMG Posts: 319 Member
    SW: 237.3
    CW: 225.7
    GW: 215 (for July) Overall goal 200
    New July Goal: 210

    Weigh in Dates:
    Start of Month (7/01 Tue):225.7
    7/05 Sat: 225
    7/12 Sat: 221.5
    7/19 Sat: 214.6
    7/26 Sat: 212.2
    End of Month (7/31 Thur): 209.4

    July Weight Lost: 16.3 pounds
  • angelzxy321
    angelzxy321 Posts: 1,019 Member
    SW: (Starting weight): 243
    CW: (Current weight -start of month): 202.4
    GW: (Goal weight for the month): 196

    Weigh in Dates:
    (7/01 Tue): 202.4
    7/05 Sat: 199.6
    7/12 Sat: 197.0
    7/19 Sat: 196.6
    7/26 Sat: 193.4 - almost 50 pounds down from start weight :bigsmile:
    End of Month (7/31 Thur): 191.4

    Total weight lost: 11

    This is absolutely the most I've ever lost in a month. I've had so many ups it didn't even feel like I was losing. Well thank God for the downs :bigsmile: See you next month everyone!!
  • angelzxy321
    angelzxy321 Posts: 1,019 Member
    Congrats to everyone who lost weight, and congrats to those who made it onederland! I recently made it there myself and my next milestone is to reach the halfway point to my goal weight....that should happen in August. Kipling my fingers crossed!

    Good luck on your next goal!! I myself just made it to onederland. My next goal is overweight BMI. That's right. Can't wait to get become overweight :smile:
  • LumberJacck
    LumberJacck Posts: 559 Member
    Congratulations to all who lost in July. A loss is a loss, no matter how big or small it is.

    Here's August:

    http://www.myfitnesspal.com/topics/show/1377250-lose-5lbs-in-august-2014-open-group
  • JeffInJax
    JeffInJax Posts: 232 Member
    SW: 380
    CW: 245
    GW: 244

    Weigh in Dates:
    Start of Month (7/01 Tue): 249
    7/05 Sat: 247
    7/13 Sun:245
    7/19 Sat:243.5
    7/26 Sat:243
    End of Month (7/31 Thur):243

    Total weight lost: (137 Overall) (6 pounds for challenge)
  • Shirley61
    Shirley61 Posts: 7,758 Member
    SW 191.8
    CW 170.2
    GW 166.2

    Weight loss for July - 4 pounds

    July 5 - Vacation and no scale
    July12 - 170.4
    July19 - 168.8
    July26 - 168.2
    Aug 1 - 169.8

    I am up 1.6 pounds from last week. Not a good way to close out my month. I hope August is better. Not for
    not trying hard. I increased my exercise but did have some BBQ's and vacation to challenge myself.

    Good luck to all and on with August!!
  • novagirl55
    novagirl55 Posts: 63 Member
    SW: 223
    CW: 200.2
    Month GW: 199 (get me to one-derland!)

    Weigh in Dates:
    Start of Month (7/01 Tue): 205.6
    7/05 Sat: 204.2
    7/12 Sat: 200.2
    7/19 Sat: 199.6 *confetti*
    7/26 Sat: 198.6
    End of Month (7/31 Thur):197.2

    Total weight lost: 8.4 lbs
  • jsherrill0613
    jsherrill0613 Posts: 233 Member
    Started this thread a bit late but I looked back and got the info from my weigh in July 1st. My weigh in dates are different because I weigh in on Fridays.


    SW 220
    CW 218.4 (July 1st)
    GW 210

    7/4 217
    7/11 213.8
    7/18 212.2
    7/25 210
    8/1 208.2
  • Blueseraphchaos
    Blueseraphchaos Posts: 843 Member
    Congrats to everyone who lost weight, and congrats to those who made it onederland! I recently made it there myself and my next milestone is to reach the halfway point to my goal weight....that should happen in August. Kipling my fingers crossed!

    Good luck on your next goal!! I myself just made it to onederland. My next goal is overweight BMI. That's right. Can't wait to get become overweight :smile:

    Yeah, that is also a goal of nine, but I'm not exactly sure what weight i need to be for that to happen, lol. Good luck with your next goal well!

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