Need to Lose 100 LBS -Robins Thread !

Monday check in- Oh Wow got behind in the thread again. I had a pretty great weekend. My highlights were that I finally cut my ex out of my life for good by breaking down and changing my phone number he just wouldn't leave me alone. I sat down with a friend that I cut ties with earlier in transition we talked things out we learned we just got to be more open and not stuff things. We also realized that we were going through the same issues and we both isolated ourselves from the world. I talked her into a walk to the park little did I know it was 1.5 miles one way but we really enjoyed the walk and renewing our friendship of 14 yrs.

Friends I need some help....I know it is only day 4 but due to my fitness level of walking (just around at work and home and a dog walk) I burn 800-1000 calories per day to eat the right amount I can't stay under my sodium goal. I am already frustrated.....I know I don't eat the best and right now I am just working on eat home more often and making small changes when I can with the food I have at home. Any suggestions.

Catching up from the weekend:

Saturday Success: Well, I’m back and that’s a success. 5 days of logging. No exercise yet, but starting back tonight. Baby steps.

Sunday Share: I know many of you, but definitely seeing a lot of new faces too. I’m Susan if you didn’t guess already by my username. I’m not very creative I’m afraid. I’m 45 and single mom to an awesome 12-year old son Cyrus. We moved 2 years ago from Atlanta to Las Vegas. Yes, a HUGE move, but something I felt I wanted to do for my career. This was taking a job with Caesars Entertainment, which wasn’t the right fit. Luckily, another door opened and I love my job as Director of Supply Chain & Quality Assurance for Capriotti’s Sandwich Shop. I work in the foodservice industry, which can be a challenge since I’m surrounded by food ALL the time. I had to quit making excuses though. I started MFP in August 2012 and found this thread immediately. I don’t follow any others. This one was it for me. I’ve been through a LOT of ups and down, but keep trying to plug away. Started at 325 down to my lowest of 275. Unfortunately, over the past year I keep losing and gaining the same 25 pounds. I know when I’m logging, exercising, following the thread, etc. . . life is better and I feel better. My job has really picked up over the past year with travel, new projects, new responsibilities, etc. . . and I’ve been really feeling it over the past 6 months. Hence, the reason I was MIA for the past month or so. My logging was over 700 days and I lost that, but it’s just a number. No big deal. I’m slowly coming back and it feels good to refocus again.

Monday Check-In: Weekend was really good. Normally, this is my time to binge a little since food is so relatively available, but I didn’t one bit. I ate my meals, snacks and logged it all. Food was fine. No exercise this weekend, but I did sign Cyrus up for the gym so we’re going to start going together. It will be good for both of us that’s for sure.

August goals – Logging is fine. Stayed within my calories was over 2 calories yesterday, but no big deal. No water yet, but I will. No exercise yet, but starting tonight. Protein OK. The weekend was a little low, but today I’m on track for 111 grams, which is good.

@ Hansea – Congrats on the lost inches!!! Always a great feeling. I know you’re off on your vacation so I hope you’re having a wonderful time with family and friends.

@ LittleShadow – It sounds like you’re having a great trip. Keep having fun!!

@ Ohio4Me – I can totally relate to the traveling woes. I’ve gotten in the habit of requesting a room close to the fitness center/room. If I don’t have to walk all over a property to find it and to save me time, it has really helped me stay focused in the past. Good luck this week!

@ Wagglesworth, DawnStep, Lelser60, Oshanzo, Sassynkp, Corick1, TennesseeGeek, Kenasam, Kelly1552013, Dacra– Welcome!! Check in daily if you can. This group is a GREAT support system!

@ Tanya – Day 5 of logging for me. It’s good to get focused again. I can feel you on the bathroom breaks. I know how important water is for us, but hate the up and down that’s for sure. I’m always in awe of your protein too. I need to keep finding ways to get more in.

@ GrammyWhammy – I was a bit sidetracked too, but it does feel good being back. Baby steps again. We did it before we can do it again. I had to chuckle because I did the same thing ALL weekend telling myself I don’t need this or that. I finally just went to bed early to read so I wasn’t tempted. We can do this!!

@ eBailey – Congrats on the promotion!! I know how good it feels to finally be recognized after working so hard. Prayers to your grandma for a quick recovery. My grandmother died when I was 12 after a very lengthy battle with breast cancer. It’s been over 30 years, but I still miss her.

@ Brenda_1129 – It’s so important to find the right balance and take it one day at a time. Just like you’re doing. Great lunch choice and not only did you eat right, but probably saved a little money too. Keep it up! Also, I did my Master’s online too. It’s not as easy as some people think and I actually thought it was harder, but I do know if I never do another group project I would be ecstatic. I hated them by that final quarter. Good luck!!

@ RobinsEgg/Ellen – Thanks!! I knew you guys would be here even though I was MIA. I can’t tell you how many times I thought about this group and knew I needed to get back. Missed you guys!! Thanks about the posting advice and you’re probably right. I didn’t post Saturday/Sunday, but that’s OK. Long post today and probably just a check-in tomorrow.

@ JNettie – I’m not really sure to be honest, but I think I was so self-conscious and so worried about gaining weight that I really watched what I ate. I didn’t eat junk food. I didn’t eat many sweets, but just loaded up on veggies and lots of chicken and fish. Now I’m not saying I ate 100% perfect, but definitely better than I had been eating. It’s ironic that I probably ate my best while pregnant. Plus, going 8 weeks early, probably was part of it too since I didn’t have those final 4-6 weeks when most women seem to gain quite a bit. You’re going to do great!!! For Cyrus’ room, we did Maurice Sendak’s “Where The Wild Things Are”. Cyrus’ father is an artist so he did a mural. It was pretty cool. I hope you can make it to NYC. It would great giving you a big hug!! Also, can you remind me again how to add users on FitBit? I can never figure it out.

@ Teresa_3266 – Well, we don’t have a no complaining, but a purple pig bank for swearing. Our office is horrible. We’re a pretty relaxed office setting, but some folks push the button too far that’s for sure. Glad you had a good weekend!!

@ GrandmaKaye – Thank you my friend for the welcoming arms!!

@ Morgori/Tom – Protein heaven. Oh my!!! Yes, I loved some good pulled pork. Georgia is definitely known for its BBQ that’s for sure. It would be great getting together. We should look at our calendars and definitely plan something. How’s Ms. Amy been doing? Tell her I said hello!!!

@ Laurie – Thank you again for your support. I can’t remember how many times I thought about picking up the phone and calling. I definitely need to just do that. I know you’ve offered numerous times. Can’t wait for NYC!! It looks like they pushed back my departure on Tuesday so now I’m leaving at 5 instead of 3. I guess I’ll have more time to walk around, which is OK too. More steps right??!!! I know you may have not did as well as you wanted on the 5K, but what’s important is you did it!! So proud of you!

@ Beckah35 – Nice swim!! I need to get back to swimming too, which I do love and so much better than the dreadmill!!

@ FeraFilia – I’m a little late, but if this is where God wants you the door will open. Sending thoughts and prayers your way!

@ Helenarriaza – Great goals for August! You can do it!

@ Lives2Travel – Hugs to you!!! I can completely relate that’s for sure. My first year out in Vegas was really easy peasy. While I love my new job and I’ve been 16 months in, boy, I’m slammed! I’m squeezing in a few minutes for personals, but can’t do this every day. After those months of not logging, feeling connected, exercising, etc. . . my weight gain showed it. We have to find the right balance that’s for sure. I know you can do it!!

bump :flowerforyou:

Monday - Check In (how are you doing? Had any successes or struggles this week-end?)

I am new to this thread! I did have a sucess this weekend I exercised a total of 4 hours and burnt more than 3,111 calories!!! I am so excited and I want to share with MFP friends.

My goal is to exercise - high intensity cardio - at least 4 x 45min a week and 4 hours on the weekends. The goal seems rather ambicious, but I want to shoot for the moon.

Hello Everyone!!

@ForeverDaniel - Thank you very much! I AM!!
@Susan2396 - I'll gladly own that "such a loser" comment!! HA!
@JNettie73 - Thank you kindly...
@RobinsEgg - Danced the whole day away!! Thanks!!

August Challenge (personal goal of 1500 calories, not what MFP says at 1910):
8/1: Under
8/2: Under
8/3: Under

Weekly goals:
Drink 1/2 body weight in ounces of water
Walk!! 5,000 steps per day minimum

I haven't had the chance to read everyone's posts completely...but I'm SOOO glad I get the chance to skim over most of them and be encouraged by all your posts and enthusiasm!! KEEP IT UP Y'ALL!!

I visited with some old friends of mine from the hospital I used to work at. It was really good to see them since I don't get out much. I did go out for lunch, which wasn't too bad, but the Mikes Hard Mango punch has sent me over my calorie limit, so I'm skipping dinner. I did lose 4.5 lbs this morning. Can't wait to get below 250, when it happens, I am going to do a dance.

@mn (Holly).. I agree that bread has a lot of sodium, pasta I think too. When I eat at home I never go over on sodium, (I have it set at MFP recommended amount because I don't really track it). My suggestion is to limit processed foods as much as possible and eat lots of fruits, veggies, beans, whole grains. I eat a lot of cheese, dairy and eggs and I am usually fine. It's the bread, crackers, pasta, deli meats etc... anything from a box, really. Maybe try replacing one item, pasta for example, with brown rice or quinoa instead. Then make small changes like this as you get used to it and as you eat more whole foods, the sodium will go down.

@skinny... probably too late, but eggs is always my go to for high protein low calorie options. One egg, 1/4c egg whites and throw in some veggies for an omelet for under 200 calories. Actually, I just found a crustless quiche recipe that is less than 60 cals per serving. I think the entire quiche is 6 servings so that's still less than 200 calories for half! I'm making it tomorrow for dinner, and I will probably eat half. :laugh:

@Grammy... way to go on your logging streak and your weigh in!! Awesome!

@kah.. I also use Vega One protein. I like the small smoothie packs I can take on the go and just add water. I don't really like plain water with protein powder but this stuff mixes really nicely and tastes decent. (the mango tango flavour) But my main source is whey protein, which I use to cook with and for fruit smoothies.

I would love to do some power lifting, and I've done some techincal stuff at physio, like learning technique with just the bar and starting with very light weights. I know I'd have to join an actual gym with a trainer to start doing that seriously though. Maybe some day.

@Helen... good work increasing your steps.

@Teresa... that's a good plan to get that calorie bank balanced.

@Kaye... I am grateful for this month's challenge too. I also need to get back on track with logging and this is most certainly helping!

@L2T... I hear ya on the stress eating caused by work. I've become quite aware of when I eat and why, and a major reason is because of work stress. And because I work outside and drive a lot, it's so easy to pop into the drive thrus. Sometimes I wouldn't even realize I was stopping for food until I was up at the window. Crazy! But judging by how well you've done in past, I think you are much more prepared to handle new stresses.

AFM... I am going to have to put off running for a while. The balls of my feet are still sore, especially the right one. I am hesitant to decrease my steps, but I think that is probably the best thing to do. I've tried a few different gel insoles and such and am not really getting any relief. The only pair of shoes that really feel comfortable on the ball of my foot are my gym shoes, but I don't want to wear them outside of the gym. The runners are second best but are a bit tight in the toe box with the extra gel insole, however I'm wearing those to work right now (instead of running in them) :grumble:

August goals:

CALORIES: (2000-2400) PROTEIN: (over 120g)

8/1: 2381 in, 3090 out ** 129g
8/2: 2370 in, 3008 out **127g
8/3: 2373 in, 3343 out **135g
8/4: 2399 in, ____ out ** 135g

WEEKLY EXERCISE GOALS:

Sunday: 17k steps(20,858), 55s plank and arm challenge, 3X circuit ALL DONE
Monday: 17k steps, 55s plank, DONE 25 min run NOT DONE
Tuesday: 15k steps, 55s plank and arm challenge, 3X circuit
Wednesday: 15k steps, 1m 10s plank and arm challenge
Thursday: 15k steps, 3X circuit, arm challenge
Friday: 15k steps, 1m 10s plank
Saturday: 15k steps, 1m 25s plank and arm challenge

My goal for August is to make checking in here a regular occurrence.

I am a stay at home mom to five and I am on the go all the time making sure everyone gets where they need to get to and everything that needs to be done gets done. My husband and I started losing weight earlier this year and we both have really become dependent on the scale to tell us how we are doing and recently there was a sudden weight gain (5lbs) for both of us and feeling a bit discouraged.

We have recently been riding a mountain bike trail near our house on a daily basis. I really didn't want to ride today. Lots of rain this morning but cleared up around ride time. I went. Wasn't exactly excited about it but I went. It helped when the attendant at the gate commented that we certainly are dedicated. I even made it up two of the hills I have continually had problems with. Ended up finishing the ride in pouring rain but it was worth it!

I am changing my goal to being under my calorie goal. Keeping track of the macros is just too difficult this time around.

I made zucchini bread with a giant zucchini I got from the garden. Unfortunately, I think I mis-measured the flour when tripling the recipe and now the bread is subpar. Oh well, Guess we get to keep these 3 loaves and the next batch will be given away. I was hoping to take some to work but now I am slightly ashamed of how they turned out and I don't want anyone else to think so either haha.

Monday Check-in: This no dairy/ clean eating thing is harder than I thought. I have allowed myself to eat yogurt, and now I've been sneaking in cheese every once in a while. I have been eating very clean otherwise, though. I had to adjust my fitness goals this week due to a dentist appointment on Wednesday morning, so I will be running tomorrow, Thursday and Saturday.

The vote was 101-3 in favor of issuing the call!

I'm moving to south-east Indiana at the end of the month!

Hello, My name is Angie, I am a food addict. Every Mondy I start a diet only for it do be over the same day. I am really struggling getting back on track. I used MFP and lost 35lbs 2 years ago. I know I can do it again. This time I thought I would join some groups for the motivation and support. I love reading all the post. It really makes me feel I can do it too. I want a life style change not just a diet.

@Holly (mnwalkingqueen)~How great you and your friend renewed such a long friendship. I don’t track sodium but its hidden in just about everything, so it’s hard to control. The only thing I can suggest is to try and stay away from processed foods and take-out.

@Marsha (grammywhammy)~Happy Anniversary (my parents celebrate their 49th next week). Seafood sounds fab—enjoy, it’s just one meal. Right? The link to add me as a friend on Fitbit is www.fitbit.com/user/23MSTN

@Susan~I’m so glad to see you posting again, I missed you! Glad that Cyrus has joined the gym with you, good bonding time!

@Tanya~I’m sorry your foot is bothering you, but wise to stop running for a bit so it has time to heal. I hate it when orthopedic issues bench me! :grumble:

@Truly~I think your mentality of the added calories is true for a lot of people—I try really hard not to eat back any of my exercise calories, also. Sometimes I need sustenance though (especially if I’ve had an intense workout or been in the sauna for very long)--when I do, I try to eat them back in protein, something my body needs for muscle recovery. The important thing is to not become complacent with those extra calories and replace those hard earned calories with trigger foods--its trial and error but eventually we figure out what works best of us..

@Erienne (ebailey)~I try to be dairy free also, it is hard! I quit drinking milk years ago and just recently quit eating yogurt; however, I cannot imagine life without feta cheese! :blushing:

@Fera~Congratulations to your husband on his call to a new Church!

AFM~I needed to rethink my goals for August as well, I think within a hundred calories of my caloric goal is unrealistic—mostly because I don’t think I’ve ever done that! :ohwell: So, my goal is to be at or below my goal—I’m still tracking macros though, I know they are crucial to my success on the scale. Protein was right on the money yesterday; however, carbs and fat were slightly skewed. Ran 3 miles yesterday, see my trainer this afternoon—my upper back is slightly sore from the power squats on Sunday, so wonder what he has in store for today.

August Goals:

Calories (at or below): 4/30
Macros (within 2%): 3/30

Exercise Goals:

Monday~Run DONE!
Tuesday~Trainer
Wednesday~Walk or Run
Thursday~Trainer
Friday~Sauna
Saturday~Rest Day
Sunday~Trainer

bump

Tuesday- Goal is to get caught up on posts. Also anyone know how to put the report graphs in a post? I tried using the help but couldn't find anything.

My monthly goal was to stay within the sodium macro- I started tracking last month because had an issue where BP was reading high but learned it was from stress not food.

1/5 so far but 2 more days I was only over by less than 100mg.

Skipped two days and boy...

@Robin...I have visions of the backyard chase in my head...thanks for the smile. That is the fun type of exercise to get. Robin, I used to live in Sioux Falls, so Omaha was a quick getaway for us. Loved the Henry Doorley Zoo -- my daughter was 2 the last time we went. Now it's about 10 hours away, but I do want to get her back there. Have some great memories that were made in Omaha!

@Cindy...sorry to hear about the medication. Hopefully it's something your body will get used to and then the weight loss can occur. Just keep at it.

@Karen...sleep paralysis seems terribly frightening! I don't have it, but once I could have sworn someone was standing at the foot of my bed. I screamed and it was gone. I know nobody was there, but the dream was so realistic. To have it more than once would be terrible.

@Lelser...the thought of peeling 20 pounds of peaches makes my hand cramp up. Good for you!

@Laurie...great results from your 5K! Whoop whoop!!! :glasses:

@Kaye...Going through your father's things will be stressful and painful and joyful all at the same time. My heart goes out to you. :flowerforyou:

@L2T...I don't envy your schedule. I'm sure after a bit it'll become the new normal for you and then things will progress. Hang in there and keep doing what you've done. You've had such great success.

@Teresa...I think that sounds like a good plan. You'll be able to make up those 500 caloires in no time.

@Kelly...welcome. I too have been a flybaby on and off for the past several years. I am jumping in with both feet once I get my new home settled. My goal is to have every box unpacked and either stored properly or sold at a rummage or donated by September 1st. Once that is done, I'm going to FLY...

@Nagyca...all you can do after a tough spell is get right back at it. Good job!

@Kelley...aw power lifting. I remember when I was doing that back in October - December. I was impressed with how quickly you can increase the weight. You'll be at the 225# beore you know it.

@dacra...are you wanting to lose 22 pounds in the month of August? Wow, that is a lofty goal and makes me curious as to how you plan on doing that.

@Holly...so glad you were able to sit down and talk with your friend. I remember how heavily it affected you so I'm glad you were able to talk it out and renew your friendship. As far as the eating goes, I don't really watch my macros (although I try to hit 40/30/30) so I won't be much help. I'm sure others will have great information for you.

@Susan..it's so nice to see you again. I agree with you...baby steps. If you try to do too much all at once, it usually backfires. Eating is the right thing to focus on now.

@Grammy...yay!!! 7 days. That's awesome. And a 46 year anniversary is worth a nice meal out. I say just enjoy it..it's one day. But if you want to be "good," maybe ask for half of what you order to be put in a to-go box and that will help keep calories down. I'm usually one that will eat half thinking I'll get the second half to go and then pick at it while sitting there.

@bizybee...great job on the 4 hours!!

@Tom..I celebrated National Sister's Day, but I'm going to pass on Oyster day. Tried it once and hated it. I will probably try them again sometime in my life, but not now. :laugh:

@Angie...you can do it. But you need to get out of the "I'll start Monday" routine (we've all been there). I'm not a big "loser" here but I have learned that one day doesn't ruin it...pick it right back up as soon as you recognize it. That can be on a Wednesday at 3PM if you want it to be.

AFM. I've been doing good with the calories. I started this month thinking I was going to do number of days, but I think I'm going to switch to a running tally. Right now I'm at a 179 calorie deficit hopefully to be current by the end of today or tomorrow. I also hit the gym yesterday with my sister and the trainer. She took us upstairs which has never been good for us as it usually includes running and doing stairs. It did include both but I was proud of myself. I was able to run an entire lap without stopping. That's a first for me. Now, I couldn't have done more than that, but I'm celebrating my little NSV. While we were to run a lap, the other was suppose to plank for the entire time it took the other person to run the lap. The first time I was able to plank 27 seconds (on my fore arms) and the second time 33 seconds. Also personal bests!!

She usually gives us two sets to do twice. We were running a little late so the last set she only had us do once and then had to leave. Kristen and I were to do it one more time through on our own. We did, but lots of breaks in between. She became engaged over the weekend so we had a lot of catching up to do!! I'm so happy for her. She's 35 years old and has always said she wouldn't settle. Then she met this man in October. He's a great guy and we're excited to have him join our family next year sometime.

My plan for today is to just unpack some more. I have 7 boxes in my kitchen/dining area that need to be emptied. If I can get through those today, I will call it a success. That's it for me for now. Hope you all have a great Tuesday!