The Big Three: What Are Your Maxes?

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  • Wetterdew
    Wetterdew Posts: 142 Member
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    Squat 315 for 6 reps
    Deadlift 365 for 5 reps
    Bench Press 185 for 6 reps
  • butterbear1980
    butterbear1980 Posts: 234 Member
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    F/33
    5'3.5"
    144#

    Dead lift 230#
    Squat 205#
    Bench 120#

    I looooove lifting!
  • navyrigger46
    navyrigger46 Posts: 1,301 Member
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    Male
    31
    5'11"
    current weight 208
    Max Bench: 265
    Max Squat: 335
    Max Deadlift: 455

    These were two weeks and three weeks ago, I'm back to cutting as of this week unfortunately, so I won't test again for another six months at least.

    Rigger
  • CoreyGDS
    CoreyGDS Posts: 10
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    I haven't tried lately to find max weights. Last time I was doing 90lb dumbbells for 3. Deadlifts I don't do but more because medical stuff tho (back).. Leg press was something I did and liked it. I know one time I did get 20/45lb plates up for one but was going 17 to 17 plates for reps. Not sure or not but my body weight may have been a factor since I walked around with that. Doctors always asked how I got myself around....

    6'1", 255lbs

    Bench: 90 Dumbbells
    Squat: N/A
    Leg Press: 20/45 plates (once ever)
  • CrusaderSam
    CrusaderSam Posts: 180 Member
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    Stuff like this is fun but I have a feeling some people might not be telling the truth. Yeah people lie on the internet, big shocker. So when I e-stat something I am going to go big or go home.

    5'11"
    weight 180
    Bench 465
    Squat 615
    Dead 765

    Yeah I like the stats a lot, to bad only 2 of them are true lol.
  • BigSpoonSA
    BigSpoonSA Posts: 38 Member
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    6'1" 270lb Male 1RM:
    Bench: 305
    Squat: 335 (working on my form, was 425 but I don't think I hit parallel)
    Deadlift: 495

    Goals for the rest of this year is to drop another 40lbs but keep my lifts where they are.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
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    haven't really been lifting this summer.

    my maxes are prolly.

    1
    2
    &
    3
  • randomtai
    randomtai Posts: 9,003 Member
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    5'7", 157lbs, Female:

    1RM:
    Bench: 100
    Squat: 130
    Deadlift: 220
  • Tyrone_S
    Tyrone_S Posts: 94 Member
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    Some nice numbers in this thread!

    I deal in KG's normally.

    Height 6ft, weight 81kg (178lbs)
    Bench 120kg (265 lbs), 1.5x bw
    Squat 160kg (352lbs), 2 x bw
    Dead 180kg (396lbs) 2.25 x bw

    Those are all absolute max's at the moment, I probably hit them 70% of the time I attempt them. Squat I haven't tested in about 2 months as I have been doing plyo instead, first session back last week was horrible but it should come right again quickly. Dead is lagging, I would like to see it up to 2.5x bw but would probably need to get my body weight up to 90kg to have a chance. I've been on maintenance calories for a few months now, just started a calorie surplus so hopefully they all move up a bit over the coming months.

    PS: I use a belt for heavy squats and chalk for deads, shoes are good old high-top chucks.
  • RyanGoogoo15
    RyanGoogoo15 Posts: 1
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    Bench 155lbs x2
    Squat 215lbs x4
    Deadlift 255lbs x1

    Age: 15
    Height: 5'9
    Weight: 139lbs
  • JoRocka
    JoRocka Posts: 17,525 Member
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    sad panda face.

    tested this past week
    weighing in at 164
    Squat 225
    Bench 185
    DL 305

    sad panda is sad panda.
  • Chaskavitch
    Chaskavitch Posts: 172 Member
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    I like how many girls are on here to compare! Yay :)

    28 years old, female, 135 to 140 lbs

    I haven't done my 1RM on bench or squat for a while, so...yeah. Also, I just started deadlifting like a month ago, so I'm very proud of my 1RM, lol.

    Current:
    Bench - 115 x 3 - I did 145 lbs x 1 a few months ago, but I stopped focusing on bench and there is no way I can do that now :(
    Squat - 155 x 5
    DL - 205 x 1

    Goals by the end of the year:
    130 lbs
    Bench - 145 x 1 again
    Squat - 205 x 1- may as well go higher than 200 lbs, otherwise I'll have to put 2.5 lb plates on :)
    DL - 2 x body weight (260 - 270, depending on weight loss goal progress)

    My biggest issue (besides not being consistent in my diet / not getting enough protein) is not being able to decide if I want to lose weight or gain muscle. I don't like pudging out of my bikini, but I do love lifting progressively heavier things :)
  • JoJoLtd
    JoJoLtd Posts: 11 Member
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    Great seeing the numbers being lifted by the girls here!

    Am just starting out my lifting / body recomp journey, currently female (that won't change!) 118lbs and 20% bf, oh and 5'3".

    Ultimately I'd like to get to a lean 122-125lbs-ish but that's a long long term goal and will take a few rounds of bulk and cut I predict. So this is the first attempt at a bulk and my lifts currently stand at...

    Squat 130lbs for 10 reps, no idea of 1RM.
    Dead lift 150lbs
    Bench 80lbs

    Not sure what appropriate goals would be for a female of my weight and height, would be great to hear of any suggestions...
  • readysetgo69
    readysetgo69 Posts: 28
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    450
    625
    600
  • kaaaaylee
    kaaaaylee Posts: 398
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    Age: 24
    Gender: F

    Current Maxes:
    Bench Press: 95# for 5
    Squat: 180# for 1
    Deadlift: I have a bad back so I tend to avoid deadlifts

    Goals:
    Bench Press: 155 x 3
    Squat: 200 x 3
    Deadlift: n/a
  • amberj32
    amberj32 Posts: 663 Member
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    Female, 39 years old
    5'5", 227 lbs,
    Trying to lose and I have type 2 diabetes.


    My daughter(20yo) and I started Stronglifts 5x5 on June 23.

    Our last workout:

    Squat - 120 lbs. 5 reps, 5 sets
    Bench Press - 85 lbs. 5 reps, 5 sets
    Deadlift - 145 lbs. 5 reps, 1 set

    Not sure what my max would be since I don't have a spotter but I could definitely lift more.

    Goals:
    Squat - 200
    Bench - 150
    Deadlift - 250

    Not sure how realistic those goals are or how long they will take.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Female, 39 years old
    5'5", 227 lbs,
    Trying to lose and I have type 2 diabetes.


    My daughter(20yo) and I started Stronglifts 5x5 on June 23.

    Our last workout:

    Squat - 120 lbs. 5 reps, 5 sets
    Bench Press - 85 lbs. 5 reps, 5 sets
    Deadlift - 145 lbs. 5 reps, 1 set

    Not sure what my max would be since I don't have a spotter but I could definitely lift more.

    Goals:
    Squat - 200
    Bench - 150
    Deadlift - 250

    Not sure how realistic those goals are or how long they will take.

    no power cage?

    I lift alone all the time- no need for a spotter.
  • amberj32
    amberj32 Posts: 663 Member
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    [/quote]

    no power cage?

    I lift alone all the time- no need for a spotter.
    [/quote]

    At my gym(Fitness 19) they have a Smith machine, which I don't like to use and then a squat rack, which is what we use when we are doing squats, overhead press, etc. Tomorrow when we lift I will get my max.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    are the rails on your squat rack adjustable?

    I bench in my power cage- and I didn't have that- I'd prop the bench up on some plates so the rails were the right height.

    Good luck tomorrow with your one rep max effort!!!
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
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    F, 43, 127lb 5'7"

    Dead 132lb
    Squat 121lb
    Glute bridge, hip thrust 132lb

    Don't bench press, as I'm working on lower half and don't want to bulk anymore, just keep muscle strength, particularly glutes.

    Hoping to add 70-100lb to those each over time. Long time!

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