Lose 5lbs in August 2014 Open Group
Replies
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checking in!
SW: 240.9
CW: 233.7
GW: 228.7 (for August)
8/01 Sat: 233.7
8/08 Sat: 233.0
8/15 Sat:
8/22 Sat:
8/29 Sat:
End of Month (8/31 Sun):0 -
SW: 380
CW: 243
GW: 238-240
Weigh in Dates:
Start of Month (8/01 Friday):243 (Missed Weigh in)
8/02 Sat:243 (Missed Weigh in)
8/09 Sat:
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Weight has stalled last 2 weeks or so, hoping this week jumpstarts it if even half a pound! Will be looking over everyones! Have a good one!0 -
A little late, but I'm in!
SW: 178
CW: 170
GW: 165 (for August)
Weigh in Dates:
Start of Month (8/01 Friday): 170
8/02 Sat: 170
8/09 Sat:
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost:
Successfully (so far) getting up early to run on MWF (working on C25K)!
Good luck, everyone!0 -
So.... I started this challenge and I already feel discouraged just after the first week. I weighed in at 150 last Friday and now...a week later I am up almost 3 pounds. I have been good most days this week and I am bummed to weigh in tomorrow being up instead of down! Take a look at my diary- any suggestions/advice are appreciated.0
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I'm in!
SW: (Starting weight) 157
CW: (Current weight) 151
GW: (Goal weight for the month) 146
Weigh in Dates:
Start of Month (8/01 Friday): 151
8/02 Sat: 151
8/09 Sat:
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost:0 -
SW: (Starting weight) 205.5 lbs
CW: (Current weight) 204.5 lbs
GW: (Goal weight for the month) 200.0 lbs
Weigh in Dates:
8/02 Sat: 204.5 lbs
8/09 Sat:
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):0 -
SW: 190
CW: 131.1
GW: 125 (final goal!)
Weigh in Dates:
Start of Month (8/01 Friday): 131.1
8/02 Sat: 131.2
8/09 Sat: 130.0
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total Weight loss in Aug: 1.1lb
Weight loss to date: 59.5lbs
Been sick all week!0 -
So.... I started this challenge and I already feel discouraged just after the first week. I weighed in at 150 last Friday and now...a week later I am up almost 3 pounds. I have been good most days this week and I am bummed to weigh in tomorrow being up instead of down! Take a look at my diary- any suggestions/advice are appreciated.
Don't feel discouraged, please! I was at first too, because I was weighing more than I was a few weeks ago, but I'm still doing my thing and as long as you're taking the right steps for you, you're still making progress in other ways, whether you SEE it or not! I can't see your profile (and I'm not an expert either, so I probably wouldn't be able to give you much advice in that area), but it could be a number of things.. are you weighing at the same time of day in the exact same way? Is it that TOM? Are you weight training? Those could all be factors..0 -
CW: 78.5kg or 172.7lb
GW: 76kg or 167.2lb (for the month of August)
Weigh in Dates:
Start of Month (8/01 Friday):
8/01 Fri: 78.5kg or 172.7lb
8/09 Sat: 77.6kg or 170.72lb
8/15 Fri:
8/22 Fri:
8/29 Fri:
End of Month (8/31 Sun):0 -
Late but I'm in
SW: 150 lbs (as of 8/1)
CW: 149 lbs
GW: 145 lbs (for the month of August)
Weigh in Dates:
8/01 : 150 lbs
8/09 : 149 lbs
8/16 :
8/23 :
8/30 :
End of Month (8/31 Sun):
Good luck !0 -
SW: 175
CW: 168
GW: 150
Weigh in Dates:
Start of Month (8/01 Friday): ( missed )
8/02 Sat: ( missed )
8/09 Sat:
8/16 Sat:
8/23 Sat:
8/30 Sat:0 -
SW: 205 09/27/11
GM: 168 02/28/13
CW: 193 08/01/14
GW: 185
UGW: 160 & be able to maintain it
8/01 Fri: 193.4
8/08 Fri: 190.0 down 3.4, struggling hard with cravings
8/15
8/22
8/29
8/31
After a 9-month break & seeing how I maintain (failed miserably), I'm back.
Been struggling to regain control & rejoining mfp with this board is hopefully a new start.
Good luck everybody!!!0 -
Hi, I'm a bit late joining but I'd love to try this. I have some time off over the summer and would enjoy going back to work in September 5lb lighter.
SW 154lb
GW 133lb
CW 145lb
Dates for Saturday weigh in:
2-8-14 145lb
9-8-14 142lb
16-8-14
23-8-14
30-8-14. (Target 140lb)
Three pounds lost since last Saturday!!! That's a bit faster than I had planned but my weight can go up and down over the month so I am keeping on the same regimen and doing some weights to minimise muscle loss.0 -
Forgot to say Well Done DmCole (above ). We both managed 3 this week- hopefully we will have more good news to report next Saturday. Have a great week everyone.0
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Yeah, today is weigh in day:
Starting weight: 152 lbs
Current weight: 148.2 lbs
Goal weight by 8/31: 147 lbs
Long term Goal weight: 140 lbs
Weigh in days:
8/2: 152 lb
8/9: 148.2
8/16
8/23:
8/300 -
SW: (Starting weight) = 270
CW: (Current weight) = 223
GW: (Goal weight for the month) = 218
Weigh in Dates:
Start of Month (8/01 Friday): 223
8/08 Fri: 223 (I am ok with this; got back into my routine of early morning workouts and will see results soon! Was really "hungry" this week and need to focus on physical hunger vs. mental hunger)
8/15 Fri:
8/22 Fri:
8/29 Fri:
End of Month (8/31 Sun):
Total weight lost:
biggsterjacks - congrats on your loss! Great job0 -
3+ years after RNY surgery
HW: 280 (5/2010); SW: 260 (11/2/2010)
LW: 182 (2011-12)
Regained 38 (2012-14): 220 (Restart June 26, 2014)
July 1: 217; July 31: 211.8
August 1: 211
GW for August 31: 206.0
Longterm Goal: 170 (Nov. 2015)
Weigh in Dates:
Start of Month (8/01 Friday): 211.0
8/02 Sat: 210
8/09 Sat: 207.5
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost:0 -
I will try this should work great for the restart.
Weigh in Dates:
Start of Month (8/01 Friday):
8/02 Sat: start
8/09 Sat: lost 7.0 lbs
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: 7 .0 so far0 -
SW: ~400 lbs
CW: 347.2
Mini GW: 325
UGW: 160
Weigh in Dates:
Start of Month (8/01 Friday): 350.2
8/02 Sat: 347.2
8/09 Sat: 347.0
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: 3.2 lbs0 -
Only one pound this week, but I'll take it!
SW: 134
CW: 134
GW: 128
Weigh in Dates:
8/02 Sat: 134
8/09 Sat: 133
8/16 Sat:
8/23 Sat:
8/30 Sat:
Total weight lost:0 -
SW: 180.2
CW: 176 (started after first week of August)
GW: (Goal weight for the month) 173
Weigh in Dates:
Start of Month (8/01 Friday):
8/02 Sat: skipped
8/09 Sat: 174.4
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost so far for month: 1.6
Great job to trisherbie -- 3.2 pounds so far this month is great!!0 -
It wasn't my best week ! Very difficult to stay on track !
How can I motivate my self to move more and eat better ???
SW: 182
CW: 177
UGW: 125
Goal for the month: 173
Weigh in Dates:
Start of Month (8/01 Friday): 178
8/02 Sat: 178
8/09 Sat: 177 (can't believe I lost weight this week !)
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: 1 lbs
Good luck ladies !0 -
SW: 193
CW: 192
GW: (for the month) 188
Weigh in Dates:
8/02 Sat: 193
8/09 Sat: 192
8/16 Sat:
8/23 Sat:
8/30 Sat:
Total weight lost so far for month: 1.00 -
SW-154
CW-154
GW-149
Weigh in Dates:
8/09 Sat:
8/16 Sat:
8/23 Sat:
8/30 Sat:
Total weight lost so far for month:0 -
Wow! EVeryone looks like they stayed the course this week, lots of weight loss going on.
SW: 155.6
CW: 154.7
GW: 149.7
Weigh in Dates:
Start of Month (8/01 Friday): 154.7
8/02 Sat: 153.6
8/09 Sat:
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost: 1.10 -
SW-256
CW-217
GW-199
Weigh in Dates:
8/09 Sat:
8/16 Sat:
8/23 Sat:
8/30 Sat:
Total weight lost so far for month0 -
8/2: I'm in. Been struggling all summer with not losing anything plus a sprained ankle kept me off my feet for 3 weeks.
8/9: I'm 110% positive this is a false number. I have maintained my calorie goal and had some good workouts this week. I saw progress at the beginning of the week, then TOM came and wrecked shop on my progress. Hoping for a better showing next week, but still disappointed in this week.
SW: 173
CW: 153
GW: 148
UGW: 135
8/2: 153
8/9: 154
8/16:
8/23:
8/30:0 -
I'm in!
SW: 192.2 (8 years ago)
CW: 133.6
GW: 128.6
Weigh in Dates:
Start of Month - 8/01 Fri: 133.8
8/02 Sat: 134.8
8/09 Sat: 139.4 not one of my better weeks :noway:
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost:
Chris0 -
Up about 1.5 pounds from my end of July weight on Tuesday, but not too worried because TOM + starting to lift weights again this week= a couple pounds of water weight.
SW: 206.0
CW: 200.6
GW for August: 195.6
Weigh in Dates:
Start of Month (8/01 Friday): 200.6
8/02 Sat: 199.6
8/09 Sat: 198.6 Woohoo!
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost:
Great job this week everyone! :happy:0 -
SW: 177.4
CW: 170.8
GW: 165
Weigh in Dates:
Start of Month (8/01 Friday): 170.8
8/02 Sat: 170.8
8/09 Sat: 169.0
8/16 Sat:
8/23 Sat:
8/30 Sat:
End of Month (8/31 Sun):
Total weight lost:0
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