We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Squat Challenge

1…121314151618»

Replies

  • CocoaDelite
    CocoaDelite Posts: 1 Member
    You're not the only one! I spent an hour looking that up online and I couldn't find anything. It honestly makes me a tad bit hopeless. Do squats really work? If so I need proof lol!
  • escalada22
    escalada22 Posts: 191 Member
    Do we have to do them all in one set or break them up in the day? Like today is day 9 so I am suppose to do 100. Should I do all 100 at once or break into two 50 sets?
  • reese66
    reese66 Posts: 2,920 Member
    Do we have to do them all in one set or break them up in the day? Like today is day 9 so I am suppose to do 100. Should I do all 100 at once or break into two 50 sets?

    You can break them up :)
  • 4themoney
    4themoney Posts: 797 Member
    i'm doing them all at once, if i have time. just to get them done. i'm also doing the 100 push up challenge. so, i just do it all at the same time.

    i measured on saturday and my hips were down almost 2 inches in the two weeks i've been doing this.

    tonight, is 130........ i'm tempted to do like some of you are and add some light weights...... we shall see :-)

    i'm glad others are doing this as well!!!!
  • RenCara
    RenCara Posts: 300 Member
    Do you think doing them all at one time is more effective? I am thinking it would be because of the muscle exertion but I am not certain.
  • 4themoney
    4themoney Posts: 797 Member
    cardiovascular wise, yes.

    did my 130 tonight with 5 lbs weights.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    day 13 done!
  • Just_One_Me
    Just_One_Me Posts: 66 Member
    Sure ...DAy 1 complete !
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
    today is day 9 for me, 100 squats here I come ! I am going to do some with dumbells
  • FJcntdwn2sknyluv
    FJcntdwn2sknyluv Posts: 651 Member
    Day one done! :)

    note my profile pic, it's also my phone backdrop to help me get all 30 days in:)
  • Brandyacutebbw
    Brandyacutebbw Posts: 48 Member
    Day 15 - Done

    5YADm4.png
  • hajenkatt
    hajenkatt Posts: 331 Member
    Day 10 - done.
  • spirit05
    spirit05 Posts: 204 Member
    Day 1 50 squats DONE
    Day 2 55 squats DONE
    Day 3 60 squats DONE
    Choosing not to take a rest day so I'm doing 65 squats today!
  • jenniferrusso7393
    jenniferrusso7393 Posts: 189 Member
    bump
  • ferrahcn
    ferrahcn Posts: 65
    bump
  • nashai01
    nashai01 Posts: 536 Member
    I'm on day 17, and I can honestly say I see no difference at all. I'm currently at 250 squats today. I started changing up the squats to see if i would get better results. I sumo squat, jump squat etc. I also get really deep, yet nothing. Any suggestions?
  • Tann33
    Tann33 Posts: 101 Member
    I'm on day 6 and I usually break my squats up with like a 10 second rest in between(espeically after I got past 60 squats). Today, the backside of my thighs and legs are kinda sore. But I try not to rest in between too much b/c I like to keep my form and stay in the mood. Today, I will add some weights. But I have lost 3 pounds since I started but I'm doing other workouts too.
  • kar328
    kar328 Posts: 4,159 Member
    Day 17 done.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    Day 14 done! 135 squats done
  • Unknown
    Unknown
    This content has been removed.
  • spirit05
    spirit05 Posts: 204 Member
    Day 4 - 65 squats - DONE
    Day 5 - 70 squats - DONE
  • 4themoney
    4themoney Posts: 797 Member
    did you measure before and now? i don't ever "see" a difference, because i always think i look the same, but the measuring tape tells a different story. so do clothes!

    I'm on day 17, and I can honestly say I see no difference at all. I'm currently at 250 squats today. I started changing up the squats to see if i would get better results. I sumo squat, jump squat etc. I also get really deep, yet nothing. Any suggestions?
  • kar328
    kar328 Posts: 4,159 Member
    Day 18 done.
  • honey_bee_keysha
    honey_bee_keysha Posts: 773 Member
    day 15 done! My legs are on fire!
  • sucg
    sucg Posts: 36
    Have missed a few days but am determined to catch up over the weekend. x
  • kar328
    kar328 Posts: 4,159 Member
    Day 19 done. Legs are a little sore today.
  • spirit05
    spirit05 Posts: 204 Member
    Day 9 DONE
  • jenniferrusso7393
    jenniferrusso7393 Posts: 189 Member
    bump
  • jenniferphariss7
    jenniferphariss7 Posts: 7 Member
    I know this post this post is why more than a year old, but I just found the 30 day squat challenge. And I have completed 2 days so far.

    Day 1-50 ---> Legs feel all wobbly
    Day 2-55 ---> Legs so sore it hurts

    36048620.png
This discussion has been closed.

Categories