40+ Club: Fall Fitness Fanatics

Good morning! Just an FYI, I changed my username from kadetr this morning because I just got tired of not using my name--not that I love my name so much, but am used to it at least.....anyway, hope everyone is good!

We have more snow here too but thankfully they did not cancel school again. The week has been good--I could copy Stiring's note and say the same. I have been really on track with eating this week, and feel much more "streamlined" in my clothing than I did after Xmas. I'm on my 2nd week of not drinking wine mid-week. Hubby just left for 5 days, so that means I'll have a nice stretch of good eating and light dinners, so I foresee feeling really great by next week as long as I can keep it up. I have been eating at a reduced calorie level too, I will probably up it again back to my regular maintenance level next week.

Altushe--I'm the same way--my appetite does increase on maintenance. I think that's why my exercise rest days are so difficult I am accustomed to a certain # of calories each day, regardless of what I burn throughout the day in exercise. So on rest days I still want to eat that extra 400-450 calories, I really can't scale it back. I hope you are ok --did you hurt yourself on the icy sidewalk?? I hate ice and try to avoid going out on it at any cost.

CardGirl--I didn't eat much dairy but since being on MFP I have been trying to incorporate more into my eating because I know I need the calcium and when I see the report on calcium each day I have been coming up short. I usually have yogurt (like Altushe, Fage Greek Yogurt is my go-to brand), and maybe 1/2 cup of 2% milk --either in a cappachino I make at home, or with a little cereal. I eat really well so don't go for skims or 1%, my fat #'s are on track. I still don't think I get enough but am working at it....I think it's all good.

One question for you--I want to incorporate more yoga on my rest days--do any of you have any favorite video workouts you could recommend??

Hope you all have a great day and weekend!

friday ck in....well surprise-did loose.....guess something came out of being sick.
I feel stronger today....best so far. Went to the gym yesterday, but did not give it my all during the class..loving that homemade vegie soup. That is all I want along w/pb&j.

I am making myself eat an apple right now.

I plan on going to the gym laterbut haven't figured out what I will work on.....still don't feel like allot of strength.

Sing.....on BL wonder why they only told 1 person their life span?? I saw a clip about a large person show starting Mon night at 10 on TLC.....I think it was that station......only saw the part about a big guy yelling at his trainer.

my dau returns to college Sun, so I have to pick up some items for her. I am also on call tomorrow for work....hope there is no call.
Striing-do you like snow? Wow, stuff in ca talk about cross crountry-will the stuff fit in your new dc place? Wouldn't it be nice to have all your stuff in the same place..ha

well, the snow has passed and the sunn is out! They are hinting at another storm next week. At least the ground will be all wet for spring. I am starting to think about planting season

Since I was under the weather.....I forgot to say WELCOME to the newbies...keep focused....we're here to help.

BAH! I had a UGLY week!

On Wednesday, my car decided to stop working! Blew a water pump. The mechanic said $1400 to fix it! We took the car off the lift and said NO thank you! Hubby and I shared a car this week... till we found a mechanic that said it could be done for $300....

Just makes me so mad that the other guy was asking so much!

Any rate.,, I am down a few pounds... cant bring myself to gone on "maintain" yet not sure I really want to lose more weight... feeling a bit crazy at the moment,,, I wish I just "KNEW" I was at a good spot...

Julia

Good morning!

Today I'm thankful for my geriatric car--at 11 years old and 180,000 miles, it started today (although protested a little) and I was able to get my boy to school. It is -25 degrees today. My lab wants to go for a walk but I have assured him if he's patient maybe it'll get up to like 0, and we can go out later. What a drag!

Over the last few weeks I cut down my calories to a loss level to get back on track after the holidays, where I had gained 3 or 4 lbs. The work has paid off, and I can tell I have lost. So now I have to go back and set my body on maintenance again. I think I'm going to take the advice Stiring, that you wrote this morning for Julia, and do the "add back 100 calories a day" for a few weeks, then up it accordingly as my body gets used to it. I so agree with what you said that "transitioning to maintenance is, without a doubt, the toughest part of weight loss". This is certainly why most people who lose weight are not able to keep the weight off. They just assume they are done with losing weight and do not think about it anymore. I think consciously realizing you are on "maintenance" keeps you on track. The only problem with this is you are just as obsessed as when you are losing because to balance is such a fine line. I'm hoping one of these days it gets easier....

Tron--so sorry about your son's incident. Boys. I guess it's all a learning experience and hopefully he'll know never to do that again! And, thankfully he's not hurt! My boy is 6 and I get scared to think about when he's off on his own.

Sing--good luck getting back on the exercise track today!

take care!

Good DAy,

I have completed 111.81 fitness miles this month. I have been sick this month and I still have 38.19 miles to go. I am grateful for all the support of myfitpals. Thank you.

I am finding it hard ( becasue i dont shut my mouth) to loose the last 10 pounds.

Where are you that it's -25 degrees?

Good Morning!

Robin, I've done the same thing since Christmas....cut my calories back down to dieting level. And I'm slowly beginning to raise them as well. I keep telling myself I'm going to be smarter about this next year and not have to do this in January. I hope that's the case. Hope you are getting out of the extreme cold up there a bit today!

mkwood, moving is SUCH hard work. Everytime we move, I wonder why we've not just gotten rid of everything except for two suitcases and a few photo albums. But that's not realistic. Good job on getting the workouts in.

LadyPersia, good job on the miles!! That's an amazing level given that you've been sick this month!

singfree, we're warmer here today as well. And they can't figure out what the storm is going to do tomorrow either. Seems to be the pattern this winter. I'm not expecting much from this next storm since we haven't had anything to date. Even the weather people are hedging their bets this time and really downplaying the potential impact of this storm. After sending sand trucks all over the city a few times this month in preparation for a 'big' storm when we've gotten nothing, I have no doubt they've decided to stop crying wolf.

Things here are all right. I'm fighting this cold and debating with myself right now as to whether I should workout today or not. It is still very much in my head, so I know it is all right to workout. But I also don't want to make it worse. I might go for a walk (since it is warmer) and maybe do a little lower body but keep the cardio down a bit today. I feel fine otherwise so I find it difficult to do nothing. Eating is good, so all is well there.

Hope you all have a great day!

Oh Stiring please don't tell my I gave you my cold via internet :laugh:

New to MFP...just found this great board. Looking forward to all the imput from all the great people out there.:happy:

Good Morning!

alf, this really IS a tough decision. As others said, if there is any way to get another opinion, I'd try for that as a first option. I know that's tough in the military system, but, hopefully, they'll work with you on doing that. But here's a few thoughts. Only you know how much pain you are in. If it is pain only when you are exercising vigorously and in certain ways (like running), you can probably live with that. But if it is pain in other areas of your life (and unexpected pain perhaps), then you have to think '30 years'. Because that's a low-ball of how many years you can expect to be going through that. And weigh the 4-6 months without exercise with 30+ years of pain. I know 4-6 months without exercise seems like alot, but in the big scheme of things, it isn't. You aren't going to get fat during that time if you don't eat poorly. And aside from the month you are on crutches, you will be mobile. You may not be able to run, but you will be able to walk. And walking is good for your body. When I hurt my shoulder, I went 5 months without being able to leave the house (except to go to the doctor every week!) much less exercise! And here I am. I even lost weight during the first few months of that because I was really focused on my eating. Again, only you know what kind of pain you are in and whether you want to live with that the rest of your life. But don't let the short-term issues with healing affect a very long-term decision. And you are SO right....there ARE risks with every surgery. And there are no guarantees. And I think you really need to consider that in making your decision (that is what keeps me from opting for surgery in some cases as well). But don't let those 4-6 months of recovery make you afraid because, as I said, they are a drop in the bucket of what will hopefully be the rest of your life. We're here for you! :flowerforyou:

TxMs, so good to see you. You've provided a great example on why scales should be tossed out the window! It certainly isn't an exact science, that's for sure. And wish Mr. Holiday a Happy Belated Birthday!

tron, how scary that your daughter is driving across the country by herself! I'm sure she'll be fine, but I know you'll be on pins and needles until she makes it home. I'm sure you'll be glad to have her there. My thoughts will be with your SIL while he is in Afghanistan.

zebras, so good to see you!!! Post more!!

kbefit, yes, I blame you for my cold! Hope you're feeling better. :flowerforyou:

jamben, welcome!

singfree, we've got snow, rain and more snow predicted for the day. Not pretty. They are expecting 5-10" tonight. We'll see about that. My husband is flying in from Louisiana, so keep your fingers crossed he makes it home and doesn't get stuck somewhere along the way. Sorry to hear about the expensive car repairs. Glad you aren't having to pay for them!! Hopefully the young lady who hit has learned a lesson about driving. I got my study materials over the weekend. I've read the first couple of chapters of the main book which is all about who should become a personal trainer and why and what you need to do to be a personal trainer and such. I'm definitely not the best candidate for becoming a personal trainer, and that has me thinking. Much of that has to do with limited mobility in my left arm which will restrict me from being able to properly demonstrate many exercises (like tricep overhead presses and such). Another issue is that I don't have a wide breadth of knowledge about the fitness world since I don't teach or participate in any classes and I don't even workout in a gym. The third strike is that there seems to be a move afoot for personal trainers to have a BS in some form of physical science. I really don't want to go back to college for another four year degree at this point in time. That being said, I'm going to press forward with learning and may still get my certification if for no other reason that to do it. But I'm thinking if I want a new career, this may not be the right one for me. :ohwell:

All here is well. I'm feeling better, so I got in a good Turbo Fire workout this morning. My eating is staying very clean, and I'm feeling much more lean with every passing day.

Hope you all have a great day. For those who are going to get hit by this storm, stay warm, dry and safe!

Well, I am back home now with a sick child. The school nurse called me to pick him up, I guess my son caught a stomach bug. So I am home early...teaching tonight though. I appreciate your opinion about my condition and all the support!!! Thanks!!! All I do is think about it. And the more I think about it the less I want to go with the surgery. As you said, kbefit, that is what my gut tells me, at least for now. I do know that I should slow down a bit and I am willing to do that. One of my students got licensed and wants to teach so I am thinking about offering her two of my classes for now. Her husband is in the Navy and they are leaving in July so I think it will be ok with her to "sub" for me until she leaves. By that time I would know if I can go back to teaching 4 classes again or find someone else to help or go for surgery...My sister, who is also an instructor, has many issues with her back and knees and years ago her doctors had recommended surgery. She opted out of it and just listens to her body now, rests when she needs to and deals with any issues as they come. Surgery is definitely not the first option in many cases. I am supposed to see the Dr in about 6 wks and will look at other options such as PT, etc.

kbefit, glad to hear you feel better. You can definitely catch all kinds of bugs when around children. Funny you ask about Zumba, I am a Zumba instructor. The intensity of the class will depend on your instructor and yourself. A good instructor will show modifications for all high impact moves. The students then choose their own level of intensity. I always encourage my students to work at their own pace. Also, as with any exercise, it is very important to move with good posture/correct form. The type of floor where they hold the class is also important. A wood floor with good padding is very important. Also try to use shoes that offer lateral support and dont have a lot of treading on the sole so it is easy to pivot and avoid knee problems. Give it a try!!! Are you on facebook? You can request me at Zumba Annette and see some videos and pictures.

Stiring, you go girl!!!!!!!!!!!!!!!!!!! I am also eating pretty clean lately. I have to stay away from eating dry cereal though...sometimes I can over do that. Good thing it is pretty healthy cereal. :laugh:

I will check back tomorrow!! Stay warm!! :flowerforyou:

Good morning!!! Eating my healthy breakfast, ready to go to work. Keeping my son home for the rest of the week but he is just fine. Thank God for the lady that takes care of him, she is a blessing.

Stiring and everyone else in the east coast, wow, have been watching the news...all that snow and ice!!! Stay warm and safe!!!!

kbefit, just give them a try and see how they work for you. It all depends on the type of floor they have and the shoe itself. I am now wearing running shoes, Reebok Zigs, and I love them. A lot of Zumba instructors are wearing them now. Others like the Nike Free or Asics gel enthral? Yes, the Zumba for kids is called Zumbatomic. I am also licensed to teach but has not taught it yet. Let me know what you think when you take it!! I really hope the instructor is a good one. Some people have had a bad first time experience and think all the Zumba classes will be the same.

Have a great day everyone!!!! :flowerforyou: