P90X CHALLENGE (JAN 1ST) PHASE 1
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Hi everyone! Just finished pure cardio and yogaX today. I noticed that i get really really cold after the workouts, and i am wondering what is causing that. Is anyone else experiencing that?
Other than that great day, great workout...
I have gotten cold too, but i don't know the reasoning behind that. I would love to hear an answer to that question
Me Too!!!0 -
Just Finished Legs and back + ab ripper x
I did really good in legs and got in alot of reps on the pull up bar but in Ab ripper x, i was tired and my belly hurt. Today wasn't a good day in that department.0 -
Just Finished Legs and back + ab ripper x
Wow!!! I am always surprised at new things that I can accomplish! I love this program just for the fact that if you really try hard you can always surprise yourself!! Oh and my brother in law just said he could tell that I have lost inches..I didn't tell him I had until after he told me that wonderful compliment!!! What a great evening!!! LOL!
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W3D4 Completed. I was in a bit of a funk today, but I got off my but to work them calories!0
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Just Finished Legs and back + ab ripper x
Wow!!! I am always surprised at new things that I can accomplish! I love this program just for the fact that if you really try hard you can always surprise yourself!! Oh and my brother in law just said he could tell that I have lost inches..I didn't tell him I had until after he told me that wonderful compliment!!! What a great evening!!! LOL!
I am on my second round and still surprising myself!! It is such a great motivator and keeps me going all the time!! I'm always pushing myself to do better than the last workout... and I LOVE the idea of writing everything down... it makes it really easy to see the progress in my fitness every day! Congrads with your success and keep it up!!!0 -
Just Finished Legs and back + ab ripper x
I did really good in legs and got in alot of reps on the pull up bar but in Ab ripper x, i was tired and my belly hurt. Today wasn't a good day in that department.
Ab ripper x is still REALLY hard for me.... that is the one workout where I just can't keep up at all!!! But just do your best and forget the rest right???0 -
Just Finished Legs and back + ab ripper x
I did really good in legs and got in alot of reps on the pull up bar but in Ab ripper x, i was tired and my belly hurt. Today wasn't a good day in that department.
Ab ripper x is still REALLY hard for me.... that is the one workout where I just can't keep up at all!!! But just do your best and forget the rest right???
Only of the few problems I have with the ab ripper x is keeping my legs straight throughout all those exercises...It seems that all they want to do is bend. I fight to keep them half way straigh, but it is really hard!! I am going to keep working on it and hopefully this improves with time!0 -
W2D4 - DONE! I love Yoga, but hate ab ripper...must make myself do it...:sad:0
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Just Finished Legs and back + ab ripper x
I did really good in legs and got in alot of reps on the pull up bar but in Ab ripper x, i was tired and my belly hurt. Today wasn't a good day in that department.
Ab ripper x is still REALLY hard for me.... that is the one workout where I just can't keep up at all!!! But just do your best and forget the rest right???
I hear that! It's still weird to me that we're only 3 weeks (+) in to the program, yet many of us can already see/feel ourselves progress! I am already able to keep up/do the moves properly better than I was the first time....and it's only week 3! (???) Seems unreal.
I did want to say though, what helps me learn the moves and be able to DO them, is pausing the disk. A few of the moves take me longer to reach 25 reps than it does for them. I figure, I'd rather be a little slower but reach 25, than try to keep up, without proper form, and only reach 15-20 reps. It takes longer to finish the dvd, but I'm hoping to work my way up to their pace.0 -
Didn't workout yesterday and am really sore today, how does that work?
I'm doubling up on Saturday to make up for my missed day though!
)
Have a great weekend everyone!0 -
Just Finished Legs and back + ab ripper x
I did really good in legs and got in alot of reps on the pull up bar but in Ab ripper x, i was tired and my belly hurt. Today wasn't a good day in that department.
Ab ripper x is still REALLY hard for me.... that is the one workout where I just can't keep up at all!!! But just do your best and forget the rest right???
I hear that! It's still weird to me that we're only 3 weeks (+) in to the program, yet many of us can already see/feel ourselves progress! I am already able to keep up/do the moves properly better than I was the first time....and it's only week 3! (???) Seems unreal.
I did want to say though, what helps me learn the moves and be able to DO them, is pausing the disk. A few of the moves take me longer to reach 25 reps than it does for them. I figure, I'd rather be a little slower but reach 25, than try to keep up, without proper form, and only reach 15-20 reps. It takes longer to finish the dvd, but I'm hoping to work my way up to their pace.
That is a great idea about pausing the disk!! Duhhh why didn't I think of that?!?! I'm only on my second round of this thing haha!! I'll try it tonight and let you all know how I make out!!!!0 -
Sometimes it takes two days for the soreness to set in for me. I couldn't tell you why exactly that happens, but you're not alone!Didn't workout yesterday and am really sore today, how does that work?
I'm doubling up on Saturday to make up for my missed day though!)
Have a great weekend everyone!
W3D5, Legs & Back/ARX done this morning!! I am SOOOO HAPPY to have a break from this routine next week. Ab Ripper is especially hard on this day since my legs are so spent... Ab Ripper X. I hate it, and I hate it.
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Well today i doubled it up
I did X Stretch then Kenpo X. I missed one day this week so i knew i had to double it up one day. I tried something different today and had my protein shake after my workout. I don't think i will do that again. I did really good in Stretch but when i got to Kenpo i was pretty tired but i made it through. Now i have to go to work. i need to wake up.
P.S. Tonight i am going to post the new board for Recovery week. All i ask is that you guys wait for the new board to go up before you post your weekly weigh-ins. Also don't redue your measurments until the end of phase 1 which is next sat.0 -
W3D4 completed. Feeling really good about the commitment. I gotta be honest, I'm a little too excited to start to seeing more definition in my body. For this first month, I haven't taking any performance supplements. Just my standard Omega 369, spirulina, and protein to maintain muscle.0
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First, I gotta just say, thanks SO much for all the support & motivation yall have given me since we started this program...it makes such a huge difference! :flowerforyou:
W3D5 complete!
I actually discovered something today that didn't make me too happy................
Apprently I'd been doing double the reps for the V Raise & Leg Climb, counted wrong on the V Raise and didn't realize he didn't do 25 reps on EACH leg for the Leg Climb. I guess that's the downfall for pausing the disk so I can get my full set of reps! lol Grrrr...0 -
Recovery week just happens to be the week I'm flying out to ski Mt. Hood, Wednesday - Sunday. We'll probably do 3-4 day's. I'm going to bring my DVD's with and do them, as I think Yoga, Stretching, etc. would be great after the slopes. Any thoughts?0
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COME ON INTO THE NEW BOARD FOR RECOVERY WEEK
http://www.myfitnesspal.com/topics/show/158646-p90x-recovery-week-of-phase-10 -
I am behind by 1 week, as i am starting week 3 next monday but looking forward to the recovery week. Good job everyone for sticking with the program and pushing play every day!!0
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Kappy and anyone who is a week behind, You can still use the board. I will still come in and check on you guys.0
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W2D5 - DONE!0
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W3D1-Done!!!0
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W3D1 - DONE!
Kappy2hot - we are the only two left tracking over here...glad to be doing this someone else! Let me know what you think about Shakeology. It's awesome!
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sorry, missed weigh in yesterday. 2960
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W4D1 and W4D2 Completed. I'm going to top it all off with some HIIT Cardio @ lunch! I'm just limiting my tracking to every few days. I'm still going though! Go hard or go home baby.0
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I forgot to check in yesterday - W3D2 - DONE AND W3D3 - DONE!0
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Hi everyone!! Been busy, but I officially finished Phase 1!!! Tomorrow starts phase 2 for me and I am so excited. I am switching to classic now. Can't wait to see what the next 30 days will bring. Good luck everybody!!!0
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W3D4 - DONE!0
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W3D6-Done!Today did not feel like working out, had to do Kenpo but was so tired decided to do cardiox instead...At least i got it done, looking forward to the recovery week....0
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W3D1 - DONE!
Kappy2hot - we are the only two left tracking over here...glad to be doing this someone else! Let me know what you think about Shakeology. It's awesome!
Yes, everyone else is into recovery week, I am also glad that i am not the only one over here. Got the shakeology, it is really good, loving it...0 -
weigh in yesterday lost 1 lb
123.8
update on inches later and pics on my profile0
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