90 Day Challenge-Challenge 3

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  • brittyboo07
    brittyboo07 Posts: 109 Member
    #62 checking in


    1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. 3/3
    3. 30 Chair Dips 2 out 7 Days this week. 0/2
    4. Do 100 toe raises 100/100

    Not happy today, weighin is a gain of 1.5 pounds to 246.
    Did extra miles of walking plus joined Zumba, and stayed within calories. WTG to all those that lost this week, there were some big losses!

    Don't get discouraged!! It might be because of all the added exercise. I know sometimes when I up my exercise it takes me a little while for my body to adjust to it. Try getting in some extra water this week and really be on top of your calories. Also if it is your cycle time you will probably gain a little. i hope you have a great loss next week!!!
  • alyssa83202
    alyssa83202 Posts: 334
    #56
    I forgot to weigh myself this morning, but when I last weighed myself this week I was at 159lbs so I'll go with that for today!
    I didn't do any of the running this week either. It seems like I've been too good at finding excuses this week, that will definitely be changing!
  • Nargistsheikh
    Nargistsheikh Posts: 26
    Hi,
    I am # 61.
    I do all the exercises and my own work out too.2 to 3 hours a day for 5 days a week.
    I am not losing weight but I feel much better and healthy too.Doing good on my Diabetes and blood pressure.Thanks for all these Challenges.
    This is the first time I am doing this and loving it.
  • sliceofsarah
    sliceofsarah Posts: 141 Member
    #31

    I maintained this week at 178.8. Would have liked to see a loss, but oh well. Going to try to eat healthier this next week and see if it changes anything.
  • aeleton
    aeleton Posts: 171
    #67 Viki

    I thought I posted my weigh-in, but it doesn't show up. I apologize in advance if it shows up twice.

    169.4 lbs. YAY! I have an eight pound loss since beginning the challenge. Thanks, Allison! If it weren't for you..........


    Thank you so much. I am soo glad i have been such a motivated person for you!!! Keep up the good work!!!!
  • aeleton
    aeleton Posts: 171
    For those of you who jump to the last page... here is Challenge 4

    http://www.myfitnesspal.com/topics/show/158703-90-day-challenge-challenge-4


    CHALLENGE 4
  • kizzy_muss
    kizzy_muss Posts: 585 Member
    #17

    sw: 177
    cw: 177
  • rugrat200324
    rugrat200324 Posts: 128 Member
    #41 checking in

    current weight 163!!! lost one pound!!!
  • fitness63
    fitness63 Posts: 42 Member
    Kris #63
    Weight-151.5 (lost 3 pounds this week) This is a total of 5.5 pounds.

    1. Drink at least 5 (8oz) of water EVERYDAY this week - 4 out of 7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week.-0 of 7
    3. 30 Chair Dips 2 out 7 Days this week. - 0 of 7
    4. Do 100 toe raises- over 100 of 100
  • frenchfri87
    frenchfri87 Posts: 196 Member
    #20 Stephanie

    Weighed in yesterday morning at 145! I lost 4 lbs this week.. I went on my high protein diet this week so I probably lost a lot of water weight.. but still feeling great!! :flowerforyou:
  • EgyptianMushroom
    EgyptianMushroom Posts: 341 Member
    #157
    1-21
    1. Water: 7/7
    2. Mile: 6/7
    3. Chair dips: 2/7
    4. Toe Raises: 4/7

    I don't have a scale at home but I can do measurements.
    Hips: 44.5"
    Waist: 43"
    Arms: 12"
    Thighs: 26"
    Chest: 43"
    Below Chest: 36"
  • ninja88
    ninja88 Posts: 32
    #50 Checking In: Sorry I am late! I was gone all day yesterday:

    1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
    2. Walk/Jog/Run a Mile 3 out of 7 days this week. : 3/7
    3. 30 Chair Dips 2 out 7 Days this week. : 1/7
    4. Do 100 toe raises: 100

    CW-161.8
  • SueGeer
    SueGeer Posts: 1,169 Member
    #158

    Name: Sue Geer
    Starting Weight: 147.2
    Current Weight: 146.8
    Goal Weight by April 1, 2011: 132
    Workout Type: Wii Fit & walking
  • MericoX
    MericoX Posts: 199 Member
    #30

    Weighed in at 263 this morning (minus 2 lbs this week), that brings me to a total of 11 lbs lost!!

    1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week: 0/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week: 1/3

    I really need to start exercising on a regular basis... joining a gym after the first!!
  • willimh
    willimh Posts: 227 Member
    Ref # 165

    I completed the challenge for week 4. I got sick on Thursday and is still a little under. Can't wait to see what week 5 challenge will be. My weigh starting weight is 220 and Im down 3lbs.
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