24 Hour Challenge - August

Aug 21: rest day (chemo)
Aug 22: 60 min, 19.5 mi on the DeskCycle
Total for Aug. so far: 21 hrs, 412.8 mi

8/1 - 23 min, walking (1417 left)
8/2 - rest
8/3 - 35 min, walking (1382 left)
8/4 - 41 min, walking (1341 left)
8/5 - 25 min, walking (1316 left)
8/10 - 53 min, walking/strength (1263 left)
8/11 - 30 min, walking (1233 left)
8/12 - 20 min strength (1213 left)
8/13 - 30 min wlaking (1183 left)
8/16 -51 min walking/strength (1132 left)
8/17 - 65 min stationary bike/walking (1067 left) (18 hours, ugh!)
8/18 -16 min walking (1051 left)
8/19 - 97 min walking/strength/elliptical (954 left)
8/21 - 97 min walking (857 left)

01/08 - 23 min walk, 10 min static bike, 9 min rower, 15 mins circuits = 57 minutes
02/08 - 79 min walk
03/08 - 60 min circuits, 15 minute walk = 75 minutes
04/08 - 8 min dips, push ups and mountain climbers, 15 min run, 40 min strength training = 63 minutes
05/08 - 7 min dips, push-ups & mountain climbers, 33 min walk, 15 min run, 40 min strength training, 5 min exercise bike = 101 minutes
06/08 - 23 min walk
07/08 - 23 min walk, 60 minute TRX & kettle bell class = 83 minutes
08/08 - 24 min walk
09/08 - 60 mins with personal trainer, 79 min walk = 139 minutes
10/08 - rest day
11/08 - 32 min walk, 15 min run, 40 min strength training = 87 minutes
12/08 - 22 min walk, 5 min elliptical trainer, 5 min stationary bike, 40 mins strength training = 72 minutes
13/08 - 24 min walk, 30 min run = 54 minutes
14/08 - 25 min walk, 60 min TRX & kettle bell class = 85 minutes
15/08 - 28 min walk
16/08 - 60 mins with personal trainer (sooo many burpees!)
17/08 - rest day
18/08 - 26 min walk, 15 min run, 40 min strength training = 81 minutes
19/08 - 21 min walk, 15 min run, 45 min strength training = 81 minutes
20/08 - 48 min walk
21/08 - 26 min walk - 60 min circuits = 86 minutes
22/08 - 22 min walk
23/08 - 132 min walk
1480 minutes completed - 40 minutes over
:bigsmile:
let's see how well I can do in the final week!

24 hours = 1440 minutes

08/01 - 40 minutes Walking/Jogging
08/02 - 40 minutes Walking
08/03 - 50 minutes Walking/Jogging
08/04 - 50 minutes Walking/Jogging
08/05 - 60 minutes Strength Training, 20 minutes Stationary Bike, 30 minutes Walking
08/06 - 70 minutes Walking/Jogging
08/07 - 60 minutes Strength Training, 20 minutes Stationary Bike
08/08 - 40 minutes Walking, 45 minutes Walking
08/09 - 40 minutes Walking/Jogging
08/09 - 35 minutes Walking
08/10 - 45 minutes Walking/Jogging
08/11 - 40 minutes Walking/Jogging, 60 minutes lightly moderate swimming
08/12 - 20 minutes Stationary Bike
08/13 - 20 minutes Stationary Bike
08/14 - 25 minutes Walking
08/15 - 40 minutes Walking/Jogging
08/16 - 45 minutes Walking/Jogging
08/17 - 50 minutes Walking/Jogging, 30 minutes Walking
08/18 - 50 minutes Walking/Jogging
08/19 - 40 minutes Walking, 20 minutes Stationary Bike, 30 minutes Strength Training
08/20 - 40 minutes Walking
08/21 - 40 minutes Walking/Jogging
08/22 - 45 minutes Walking/Jogging
08/23 - 50 minutes Walking/Jogging

Total Time Done: 1290 minutes
Total Time Left: 150
Total Time Over: 0

01.08 - 60min - Elliptical Trainer
02.08 - 30min - Elliptical Trainer
03.08 - 60min - Elliptical Trainer
04.08 - 60min - Water Aerobics
05.08 - 60min - Elliptical Trainer
06.08 - 60min - Elliptical Trainer
07.08-09.08 - many hours walking around on holiday
11.08 - 45min - Swimming
12.08 - 45min - Elliptical Trainer
13.08 - 60min - Water Aerobics
14.08 - 60min - Elliptical Trainer + Swimming
15.08 - 60min - Elliptical Trainer
16.08 - 60min - YouAreYourOwnGym + Elliptical Trainer
17.08 - 60min - YouAreYourOwnGym + Elliptical Trainer
18.08 - 60min - Water Aerobics
19.08 - 45min - Water Aerobics
21.08-22.08 - a few hours scuba diving
23.08 - 60min - Swimming
24.08 - 60min - Elliptical Trainer

Time done: 15 hrs 45 mins
Time left: 8 hrs 15 mins.

Aug 24: 60 min, 20.3 mi on the DeskCycle
Total for Aug. so far: 23 hrs, 453.6 mi

I got this! Here goes:

08/13 - Intervals - 30 min - Body Combat 55 min - Sandbag Strength Training - 20 min 1 hr 45 min
08/14 - Run 30 min - Walk 35 min - Sand Bag Strength Training - 20 min = 1 hr 25 min
08/15 - Walk 35 min - SandBag Strength Training 20 min = 55min
08/16 - Body Step 60min - Sand Bag Strength Trainng 20 min Walk 35 min = 1 hr 55 min
08/18 - Yoga 60 min - Walk 35 min - Sand Bag Strength Training - 20 min = 1 hr 55 min
08/19 - Back / Biceps / Triceps Weight Lifting - 40 min - Walk 35 min - Sand Bag Strength Training 20 min = 1hr 35 min
08/20 - Legs Weight Lifting - 40 min - Body Combat - 60 min - Walk 35 min - Sand Bag Strength Training 20 min = 2 hr 35 min
08/21 - Zumba 60 min - Walk 35 min - Sand Bag Strength Training 20 min = 1hr 55 min


Total - 14 hr
Goal - 24 hr
Hours Left 10 hr

08/23 - Body Step - 60 min
08/24 - Body Step - 60 min
08/25 - Yoga - 60 min / Shoulders / Chest / Abs - 40 min Walk 30 min, Sand Bag Strength Training 20 min = 2.5 hrs

Total - 17.5 hr
Goal - 24 hr
Hours Left 6.5 hr

8/15 - 10 minutes jogging
8/16 - 32 minutes jogging
8/17 - 30 minutes jogging
8/18 - 50 minutes jogging
8/19 - 54 minutes jogging
8/22 - 61 minutes jogging
8/25 - 45 minutes jogging

Completed 282 minutes
1,158 minutes to go

8/1: rest day
8/2: weights, bike, and walk: 70 minutes
8/3: 12.73 mile hike: 199 minutes
8/4: 5k run with 12 minutes of walking after: 39.5 minutes
8/5: 5k ruck, walk after, weights, yoga, and bike: 99.25 minutes
8/6: 5k run, walk after the run, dog walk in the evening: 54.5 minutes
8/7: 5k ruck, walk after: 41.5 minutes
8/8: 5k run, walk after, weights at the gym, bike ride: 103.75 minutes
8/9: hot yoga and 3 dog walks: 99 minutes
8/10: 12 mile hike: 189 minutes
8:11: hot yoga and 3 dog walks: 99 minutes
8/12: 5k ruck, walk after, and 3 dog walks: 63 minutes
8/13: 5k run, walk after, and 2 dog walks: 55 minutes
8/14: 5k ruck, walk after, and 30 mins biking: 71.5 minutes
8/15: 5k run, walk after, and 3 dog walks: 69.75 minutes
8/16: hot yoga and 3 dog walks: 105 minutes
8/17: 13 mile ruck: 171 minutes
8/18: 5k run, walk after, bike ride, and yoga: 78.5 minutes
8/19: strength training and a short walk: 60 minutes
8/20: 4.4 mile walk with my ruck: 60 minutes
8/21: 5k run, walk after, weight lifting, biking intervals: 95 minutes
8/22: 2.5 mile walk: 40 minutes
8/23: hot yoga, 3 dog walks: 105 minutes
8/24: 12 mile ruck, 3 dog walks: 188 minutes
8/25: hot yoga, weight lifting, walk: 140 minutes

Total Time: 2296.25 minutes (38.25 hours)
Remaining Time: 0 minutes
Time Over: 856.25 minutes (14.25 hours)

I got this! Here goes:

08/13 - Intervals - 30 min - Body Combat 55 min - Sandbag Strength Training - 20 min 1 hr 45 min
08/14 - Run 30 min - Walk 35 min - Sand Bag Strength Training - 20 min = 1 hr 25 min
08/15 - Walk 35 min - SandBag Strength Training 20 min = 55min
08/16 - Body Step 60min - Sand Bag Strength Trainng 20 min Walk 35 min = 1 hr 55 min
08/18 - Yoga 60 min - Walk 35 min - Sand Bag Strength Training - 20 min = 1 hr 55 min
08/19 - Back / Biceps / Triceps Weight Lifting - 40 min - Walk 35 min - Sand Bag Strength Training 20 min = 1hr 35 min
08/20 - Legs Weight Lifting - 40 min - Body Combat - 60 min - Walk 35 min - Sand Bag Strength Training 20 min = 2 hr 35 min
08/21 - Zumba 60 min - Walk 35 min - Sand Bag Strength Training 20 min = 1hr 55 min


Total - 14 hr
Goal - 24 hr
Hours Left 10 hr

08/23 - Body Step - 60 min
08/24 - Body Step - 60 min
08/25 - Yoga - 60 min / Shoulders / Chest / Abs - 40 min Walk 30 min, Sand Bag Strength Training 20 min = 2.5 hrs

Total - 17.5 hr
Goal - 24 hr
Hours Left 6.5 hr

08/26 - Arc Training - 30 min / Walk 30 min

Total - 18.5 hr
Goal - 24 hr
Hours Left - 5.5 hr

At it again!!
24 hours = 1,440 minutes

8/01 ...................................... Cleaned 75 minutes
8/02 ...................................... Ran for 2 miles (avg pace 10'00") for 20 minutes and then walked for 40 minutes. Additional walk after dinner - 3.0 pace for 45 minutes Total: 105 minutes
8/03 ...................................... Walked 3.5 pace for 50 minutes
8/04....................................... Walked 3.75 pace for 60 minutes
8/05 ...................................... Mowed lawn - push mower/hills for 60 minutes
8/06 ...................................... Walked 3.75 for 60 minutes
8/07 ...................................... Day Off
8/08 ...................................... Ran 5.2 mph for 45 minutes & walked 3.5 pace for 20 minutes. Total 65 minutes
8/09 ...................................... Walked 3.0 pace for 30 minutes
8/10 ...................................... Walked 3.75 pace for 60 minutes
8/11 ....................................... Walked 3.75 pace for 60 minutes
8/12 ....................................... Cleaned parent's home 140 minutes
8/13 ....................................... Mowed lawn - push mower/hills for 60 minutes / Walked for 45 minutes. Total: 105 minutes
8/14 ....................................... Walked 3.0 pace for 30 minutes
8/15 & 8/16 ............................ Days Off
8/17 ....................................... Walked 3.75 pace for 60 minutes
8/18 & 8/19 ............................ Days Off
8/20 ....................................... Mowed lawn - push mower/hills for 60 minutes / Cleaned for 60 minutes. Total: 120 minutes
8/21 ....................................... Walked 2.0 pace for 120 minutes
8/22 & 8/23 ........................... Days Off
8/24 ...................................... Walked 3.75 pace for 60 minutes
8/25 ...................................... Day Off
8/26 ...................................... Ran / Walk Session (running mile pace 9'44"/ walking mile pace 16') for 60 minutes then mowed lawn - push mower/hills for 60 minutes. Total: 120 minutes

Minutes Completed: ............ 1,380 minutes
Minutes to Goal: ................. 60 minutes
[/quote]

8/1: rest day
8/2: weights, bike, and walk: 70 minutes
8/3: 12.73 mile hike: 199 minutes
8/4: 5k run with 12 minutes of walking after: 39.5 minutes
8/5: 5k ruck, walk after, weights, yoga, and bike: 99.25 minutes
8/6: 5k run, walk after the run, dog walk in the evening: 54.5 minutes
8/7: 5k ruck, walk after: 41.5 minutes
8/8: 5k run, walk after, weights at the gym, bike ride: 103.75 minutes
8/9: hot yoga and 3 dog walks: 99 minutes
8/10: 12 mile hike: 189 minutes
8:11: hot yoga and 3 dog walks: 99 minutes
8/12: 5k ruck, walk after, and 3 dog walks: 63 minutes
8/13: 5k run, walk after, and 2 dog walks: 55 minutes
8/14: 5k ruck, walk after, and 30 mins biking: 71.5 minutes
8/15: 5k run, walk after, and 3 dog walks: 69.75 minutes
8/16: hot yoga and 3 dog walks: 105 minutes
8/17: 13 mile ruck: 171 minutes
8/18: 5k run, walk after, bike ride, and yoga: 78.5 minutes
8/19: strength training and a short walk: 60 minutes
8/20: 4.4 mile walk with my ruck: 60 minutes
8/21: 5k run, walk after, weight lifting, biking intervals: 95 minutes
8/22: 2.5 mile walk: 40 minutes
8/23: hot yoga, 3 dog walks: 105 minutes
8/24: 12 mile ruck, 3 dog walks: 188 minutes
8/25: hot yoga, weight lifting, walk: 140 minutes
8/26: 5k run, walk after, and bike ride: 58.5 minutes

Total Time: 2354.75 minutes (39.25 hours)
Remaining Time: 0 minutes
Time Over: 914.75 minutes (15.25 hours)

I got this! Here goes:

08/13 - Intervals - 30 min - Body Combat 55 min - Sandbag Strength Training - 20 min 1 hr 45 min
08/14 - Run 30 min - Walk 35 min - Sand Bag Strength Training - 20 min = 1 hr 25 min
08/15 - Walk 35 min - SandBag Strength Training 20 min = 55min
08/16 - Body Step 60min - Sand Bag Strength Trainng 20 min Walk 35 min = 1 hr 55 min
08/18 - Yoga 60 min - Walk 35 min - Sand Bag Strength Training - 20 min = 1 hr 55 min
08/19 - Back / Biceps / Triceps Weight Lifting - 40 min - Walk 35 min - Sand Bag Strength Training 20 min = 1hr 35 min
08/20 - Legs Weight Lifting - 40 min - Body Combat - 60 min - Walk 35 min - Sand Bag Strength Training 20 min = 2 hr 35 min
08/21 - Zumba 60 min - Walk 35 min - Sand Bag Strength Training 20 min = 1hr 55 min


Total - 14 hr
Goal - 24 hr
Hours Left 10 hr

08/23 - Body Step - 60 min
08/24 - Body Step - 60 min
08/25 - Yoga - 60 min / Shoulders / Chest / Abs - 40 min Walk 30 min, Sand Bag Strength Training 20 min = 2.5 hrs

Total - 17.5 hr
Goal - 24 hr
Hours Left 6.5 hr

08/26 - Arc Training - 30 min / Walk 30 min

Total - 18.5 hr
Goal - 24 hr
Hours Left - 5.5 hr

08/27 - Biceps / Triceps / Back Weight Training - 40 min Body Combat - 60 min Walk - 30 min

Total - 20 hr 40 min
Goal - 24 hr
Hours Left - 3 hr 20 min

24 hours = 1440 minutes

08/01 - 40 minutes Walking/Jogging
08/02 - 40 minutes Walking
08/03 - 50 minutes Walking/Jogging
08/04 - 50 minutes Walking/Jogging
08/05 - 60 minutes Strength Training, 20 minutes Stationary Bike, 30 minutes Walking
08/06 - 70 minutes Walking/Jogging
08/07 - 60 minutes Strength Training, 20 minutes Stationary Bike
08/08 - 40 minutes Walking, 45 minutes Walking
08/09 - 40 minutes Walking/Jogging
08/09 - 35 minutes Walking
08/10 - 45 minutes Walking/Jogging
08/11 - 40 minutes Walking/Jogging, 60 minutes lightly moderate swimming
08/12 - 20 minutes Stationary Bike
08/13 - 20 minutes Stationary Bike
08/14 - 25 minutes Walking
08/15 - 40 minutes Walking/Jogging
08/16 - 45 minutes Walking/Jogging
08/17 - 50 minutes Walking/Jogging, 30 minutes Walking
08/18 - 50 minutes Walking/Jogging
08/19 - 40 minutes Walking, 20 minutes Stationary Bike, 30 minutes Strength Training
08/20 - 40 minutes Walking
08/21 - 40 minutes Walking/Jogging
08/22 - 45 minutes Walking/Jogging
08/23 - 50 minutes Walking/Jogging
08/24 - 60 minutes Walking/Jogging
08/25 - 35 minutes Walking
08/26 - 25 minutes Walking, 30 minutes Walking/Jogging
08/27 - 30 minutes Strength Training, 40 minutes Walking/Jogging

Total Time Done: 1510 minutes
Total Time Left: 0
Total Time Over: 70

8/1: rest day
8/2: weights, bike, and walk: 70 minutes
8/3: 12.73 mile hike: 199 minutes
8/4: 5k run with 12 minutes of walking after: 39.5 minutes
8/5: 5k ruck, walk after, weights, yoga, and bike: 99.25 minutes
8/6: 5k run, walk after the run, dog walk in the evening: 54.5 minutes
8/7: 5k ruck, walk after: 41.5 minutes
8/8: 5k run, walk after, weights at the gym, bike ride: 103.75 minutes
8/9: hot yoga and 3 dog walks: 99 minutes
8/10: 12 mile hike: 189 minutes
8:11: hot yoga and 3 dog walks: 99 minutes
8/12: 5k ruck, walk after, and 3 dog walks: 63 minutes
8/13: 5k run, walk after, and 2 dog walks: 55 minutes
8/14: 5k ruck, walk after, and 30 mins biking: 71.5 minutes
8/15: 5k run, walk after, and 3 dog walks: 69.75 minutes
8/16: hot yoga and 3 dog walks: 105 minutes
8/17: 13 mile ruck: 171 minutes
8/18: 5k run, walk after, bike ride, and yoga: 78.5 minutes
8/19: strength training and a short walk: 60 minutes
8/20: 4.4 mile walk with my ruck: 60 minutes
8/21: 5k run, walk after, weight lifting, biking intervals: 95 minutes
8/22: 2.5 mile walk: 40 minutes
8/23: hot yoga, 3 dog walks: 105 minutes
8/24: 12 mile ruck, 3 dog walks: 188 minutes
8/25: hot yoga, weight lifting, walk: 140 minutes
8/26: 5k run, walk after, and bike ride: 58.5 minutes
8/27: 5k ruck, walk after, weight lifting, bike ride, and a dog walk: 110.5 minutes

Total Time: 2465.25minutes (41.1 hours)
Remaining Time: 0 minutes
Time Over: 1025.25 minutes (17.1 hours)