What's your exercise of choice?
Replies
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Pole dancing!0
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Rowing machine, recumbent bike, assisted pull up machine.0
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Roller skating on our beautiful seafront, love it!!0
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For sure the treadmill....I watch Netlfix to make the time go by quicker and then I lift.0
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When at home, walking.
When at the gym, rowing and the elliptical.0 -
Walking and the occasional run, then biking.
Anything and Everything that gets you outside in the fresh air has to be good:)0 -
Running, walking and lifting.
In an ideal world I'd add skiing, ice skating, horse riding and pole dancing.0 -
expresso bike
http://expresso.com/Learn0 -
just re-started rowing after 10 years of cycling, and it's amazing... Cant believe how much I missed it.0
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elliptical.........just plain burning calories or hiit with it0
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I like the elliptical machine for about 45 min and then i pick 3 strength exercises. The total thing takes about an hour.0
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I am a cardio junkie and enjoy workouts like Spinning, Insanity vids ...intense stuff that focuses more on endurance. I'm now starting to appreciate strength training...so I just do both now.0
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Everything EXCEPT running...400m is 350m too far................0
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I have to mix it up a bit. I was getting into a routine of 60 minute cardio workouts (involving rowing machine, bike, elliptical, and treadmill). I get bored easily. lol. Although I was getting in 5 to 6 days a week of this, I hit a wall. Then I started alternating between my old program and hitting the trails jogging or biking, strength training, spinning, and cardio-tennis. Still 5 to 6 days a week for 60 minutes but the weight started dropping off again. I would say experiment and when you find something that works, do it until it's run its course.0
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Deffo a bit of club dancing!!! or kitchen dancing or any dancing for that matter :laugh:
YES!! I love dancing so much too!!! That's why my favorite exercise is ZUMBA!!0 -
Definitely deadlifting. Squatting takes a close second though0
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P90X for strength training and hiking for cardio.0
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stair master makes me sweat the most0
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Walking outside and yoga. However, neither of those burns enough calories,so I do a ton of other stuff besides. If it were a perfect world and I weighed 110 lbs. and could eat anything I wanted, I would do a 30 minute walk every day and a yoga class. No more killer circuit training, kickboxing, boring stationary bike/ treadmill, etc., weight lifting and squats that give me knee and elbow pain.0
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lifting weights, treadmill with incline, eliptical machines and hiking on the rail and trails behind my house. Its a 5 mile circle.0
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