What's your exercise of choice?
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Awesome suggestions! I should add I'm an avid dog walker, twice a day without fail0
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The new favorite is taking our bluenose pitbull to the local dogpark. Both the dog and I get exercise: she runs around, and I have to keep up with her.0
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Right now TurboFire. Love it to its bits0
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I love it ALL. Running (track, treadmill, indoor track, outdoors, trail, road, I love it ALL), biking (outdoors, indoors (with real bike on a bike trainer), spin), Zumba, TurboKick, BodyPump, Swimming (pool and lake), BodyAttack, BodyCombat, Yoga, Pilates.
I just like moving
The only thing I won't do is mountain biking. I tend to not do stuff when it's not a matter of IF you will crash but rather WHEN.0 -
Weight lifting (atm purely strength training, once at my body fat % goal I will go to maintenance for a bit and introduce a hypertrophy/strength split, then go to caloric surplus with the same split). 15-20 minutes of LISS/MISS afterwards to help with DOMS and I guess for cardiovascular health.. no specific cardio that I prefer, although I do enjoy stairmaster and elliptical because they are easy to read on. Rower is nice if I don't feel like reading or want to work on my upper body a bit more.
I LOVE deadlifts. I'm SO CLOSE to deadlifting 200lbs. Well, like 15lbs away, BUT STILL. Considering I doubled my DL in like 3 months and eating at a caloric deficit, I can't complain!0 -
The bike...the spinning class really does it for me!Though I love running too...0
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Anything that involves water - scuba diving being at the top of that list, swimming, water aerobics.
Elliptical.
Currently doing You Are Your Own Gym.
In the past I've loved: running, yoga, Body Balance.0 -
running is easily my fave....
i'm a big fan of skullcrushers if we're talking about resistance training0 -
Skullcrushers, close grip bench press, military press, dumbbell pullovers
Cardio of choicr is swimming, elliptical or jogging outside, I dont like the treadmjll0 -
Jiu jitsu, judo, kickboxing. Kettlebells and dumbbells as well.0
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i love bodypump class the most but i hurt my knees and cant go anymore.
followed by distance running. also knee issues but i have been able to do it on good days
walking is how i burn more calories than anything i do and i do it a lot by necessity (i choose not to drive a car)
water aerobics
arc trainer
yoga
weight training but i am not as into it as some... i like my cardio rush better than the burn of lifting.
leisurely biking for fun (not a stationary though, cant imagine anything more boring than a stationary bike)0 -
The arc machine is amazing for burning cals. You feel the burn almost instantly and its a great cardio exercise. I love doing that and jogging/walking fast pace (4.8) as my cardio.0
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Zumba!0
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Running0
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backpacking and bike riding, in the summer.0
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Dancing is the main thing that I do. Lifting weights is the main thing I do for fitness (and at a gym). It's also fun to hike, and sometimes swim. I also enjoy yoga (flow, power, ashtanga, vinyasa), and kickboxing.0
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For me variety is the spice of life, I mix it up for instance cycling, strength training, calasthenics, Stretching/yoga, jogging, walking and running, hopping climbing and jumping off stuff with my young Son. My one constant is Wing Chun and has been for the last 2 years. Whatever you do people enjoy it and have fun and a love for life yourself and others.0
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Shawn t insanity - finished 3rd round. Thinking of trying Shawn t's other workout like assylum or t25. Has anyone done those?0
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weight lifting, insanity, cycling and swimming - love em all. Cant run anymore cos of dodgy ankles, but I loved that too0
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Swimming is my main love
Kung Fu is fun to get my agression out
Hiking (geocaching) at the weekends - got to get back to nature for the that feel good factor0
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