August Running Challange
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Almost there!
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Decided to change my goal to 50 miles to get me out of my comfort zone and push myself a little harder.
02AUG14 - 5.28 miles
03AUG14 - 1.75 mile run with a friend
05AUG14 - 3.3 miles
07AUG14 - 2.75 miles
09AUG14 - 5.19 miles
11AUG14 - 3.12 miles
13AUG14 - 1.81 miles with my son for a total of 23.2 miles. Tickerfactory is giving me fits right now, will update ticker when I can.
14AUG14 - 2.21 miles - tickerfactory is still being a pain for me. Will have to recreate when I have a minute.
16AUG14 - 4.61 miles - didn't even try tickerfactory. I give up. :P
18AUG14 - 2.94 miles - Ticker below!
20AUG14 - 3.85 miles
24AUG14 - 3.12 miles - Managed to get a cold that sidelined me for 3 days. Still not feeling great, but my legs needed the run. I *think* I'll make my 50 mile goal as long as I'm consistent this week. It's gonna be close!
26AUG14 - 2.32 miles... not the 3 I was planning. I can still make it!
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8/5 – 4.55 miles
8/6 – 3.61 miles
8/7 – 6.49 miles
8/8 – 5.09 miles
8/9 – 4.52 miles (hill training)
8/10 – 10 miles (long run)
8/11 – 5.06 miles
8/12 – 4.59 miles (sprints)
8/13 – 5.02 miles
8/14 – 9.85 miles
8/15 – 7.05 miles
8/16 – 5.08 miles
8/17 – 8.15 miles
8/18 – 5.19 miles
8/19 – Rest Day
8/20 – Rest Day
8/21 – 4.58 miles
8/22 – 6.01 miles
8/23 – Rest Day
8/24 – 11.01 miles
8/25 – 5.02 miles
8/26 = 5.65 miles
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8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
8/7: 2.10 miles
8/9: 3.74 miles
8/11: 2.64 miles
8/13: 2.70 miles
8/14: 2.65 miles
8/15: 2.70 miles
8/16: 4.01 miles
8/18: 1.05 miles
8/19: 2.64 miles
8/20: 3.59 miles
8/21: 2.69 miles
8/24: 2.74 miles
8/25: 1.40 miles
8/26: 2.60 miles
53.50/65 miles0 -
I'm pretty tired of the ticker thing not working.... only had make nine of them this month....
Another 7.25 this morning, bringing me to 157.00 out of 185.00 miles.... 28 miles to go...0 -
August goal completed last night!
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Date Miles today. Miles for August
8/1 - 5 miles - 5
8/2 - 18.55 miles - 23.55
8/3 - REST DAY
8/4 - 10 miles - 33.55
8/5 - 9.39 miles - 42.94
8/6 - 7.19 - 50.13
8/7 - 5 miles - 55.13
8/8 - 9.5 miles - 64.63
8/9 - REST DAY
8/10 - REST DAY
8/11 - 10 miles - 74.63
8/12 - 7 miles - 81.63
8/13 - 6.2 miles - 87.83
8/14 - 8.32 miles - 96.15
8/15 - 6 miles - 102.15
8/16 - 20 miles - 122.15
8/17 - REST DAY
8/18 - 10 miles - 132.15
8/19 - 7.33 miles - 139.48
8/20 - 6.2 miles - 145.68
8/21 - 7 miles - 152.68
8/22 - 6.2 miles - 158.88
8/23 - 15.5 miles - 174.38
8/24 - REST DAY
8/25 - 10 miles - 184.38
8/26 - 7 miles - 191.38
8/27 - 6 miles - 197.38
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8/27 - 4.27 miles
Total: 82.71 miles
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Almost there, not sure I'll make it to 50 though =(
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Day 08/27/2014 - 6.02 Miles
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Super jealous of everyone that's running in the 100+ miles this month.
I've got another 3 miles scheduled for tomorrow at at least one 4 mile run scheduled for this weekend. Looks like I need to up my goal!0 -
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8/1: 4.15 miles
8/11: 3.62 miles
8/13: 4.15 miles
8/14: 1.11
8/17: .88 miles
8/18: 4.19 miles
8/23: 1.69 miles
8/25: 4.12 miles
8/26: 4.63 miles
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Took a few days off, wasn't feeling well. Hot and sweaty 3.22 miles today. Less than a quarter mile to goal (has I realized that I would've kicked it out today).
8/2 - 6.04 miles
8/4 - 3.96 miles
8/7 - 3.11 miles
8/9 - 5.19 miles (recovery)
8/11 - 3.89 miles
8/13 - 3.08 miles (group run)
8/16 - 7.00 miles
8/18 - 3.64 miles
8/20 - 3.64 miles
8/23 - 7.01 miles
8/27 - 3.22 miles
Total - 49.78 miles
Goal - 50 miles
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1/8= 2.91 miles (3:5 HIIT intervals)
2/8= 3.78 miles (8x3 HIIT intervals)
3/8=-rest- (cross trained)
4/8= 5.52 miles (steady run)
5/8= 5.27 miles (steady run)
6/8= -rest- (cross trained- right knee sore)
7/8= -rest- (cross trained- right knee sore)
8/8= -rest- (cross trained- right knee sore)
9/8= 3.77 miles (steady run... knee fine :-D)
10/8= 5.09 miles (steady run)
11/8= 3.75 miles (steady run)
12/8= 3.61 miles (steady run)
13/8= REST (travelling all day)
14/8= 1.5 miles - tried to run in Dubai... Christ it's way too hot so decided just to rest and enjoy my holiday (although I did add 30 mins cross training per day with an exercise DVD)
15/8= REST
16/8= REST
17/8= REST
18/8= REST
19/8= REST
20/8= REST
21/8= REST
22/8= REST
23/8= 5.74 miles (steady run)
24/8= 7.13 miles ???? (steady run)
25/8= 3.78 miles (steady run)
26/8= 4.5 miles
27/8= 1.88 miles (blergh... Loathed running today. Just couldn't get going, tomorrow will be better!)
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1. 0.34 walk
2. 1.57 walk
3. rest
4. 1.3 run
5. 1.1 walk, 1.3 run
6. 1.11 walk
7. 1.12 walk
8. 1.11 walk
9. 1.16 walk
10. rest
11. 1.16 walk, 1.3 run
12. 1.12 walk
13. 1.1 walk, 2.08 run
14. 1.15 walk
15. 1.19 walk
16 & 17 rest
18. 1.1 walk, 1.39 run (with no walking to catch my breath - first time)
19. 1.1 walk, 1.38 run
20. 1.1 walk
21. 1.11 walk
22. 1.12 walk
23. 4.09 walk
24. 2.24 walk
25. 1.38 run
26. 1.1 walk
27. 1.75 walk
1.17 left to run to meet my goal and 0.28 miles walking - I can do this!
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8/1 - 3.2km
8/2 -
8/3 -
8/4 -
8/5 -
8/6 - 2.0km
8/7 - 10.0km
8/8 -
8/9 -
8/10 -
8/11 - 5.0km
8/12 -
8/13 - 5.0km
8/14 - 2.4km
8/15 - 6.2km
8/16 -
8/17 -
8/18 - 5.0km
8/19 -
8/20 - 5.0km
8/21 -
8/22 - 5.0km
8/23 - 2.5km
8/24 -
8/25 - 11.5km
8/26 -
8/27 - 6.0km
68.8km / 70km
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/8 - 2.5 miles treadmill run
5/8 - 3 miles treadmill run
6/8 - 0 (weight training session)
7/8 - 0 (walking like a rocking horse!!)
8/8 - 2 miles easy run
9/8 - 10.5 miles walking
10/8 - 2.5 miles treadmill run, 2 miles walking
11/8 - 3 miles treadmill run, 1.25 miles walking
15/3 - 5 Miles walking
18/8 - 3 miles treadmill run
25/8 - Just totted up the last 7 days : 13.25 miles in total. Slacking a bit and won't hit goal, but spending more time in the gym, so not feeling too guilty!
26/8 - 5,25 miles fast walking
27/8 - 9.5 miles walking, 1.75 miles treadmill run
EDITED - forgot my ticker!
EDITED AGAIN - I might just make goal if I pull my finger out in the next few days!!
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Finished! I know my goal was small compared to some, but this is the first running/jogging i have ever done! Next month, I want to focus on longer run times instead of total miles. 0
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8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
8/7: 2.10 miles
8/9: 3.74 miles
8/11: 2.64 miles
8/13: 2.70 miles
8/14: 2.65 miles
8/15: 2.70 miles
8/16: 4.01 miles
8/18: 1.05 miles
8/19: 2.64 miles
8/20: 3.59 miles
8/21: 2.69 miles
8/24: 2.74 miles
8/25: 1.40 miles
8/26: 2.60 miles
8/27: 1.89 miles
55.39/65 miles0 -
9.2 roundtrip run commute with stroller
Darn! .5 miles short of 200! One more day!
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Went out this evening for a second run...
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Interval Walk Run C210K Week 5 Day 20 -
7K
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I have exceeded my goal and still have a medium-long run on the weekend to do, feeling pleased!
Wednesday: 5.3km
Today: 6.2km
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8/1 - 4.24
8/3 - 5.22
8/4 - 3.68
8/5 - 4.21
8/6 - 4.16
8/7 - 4.21
8/9 - 8.13
8/10 - 15.34 (hiking)*
8/11 - 3.3 (hiking)*
8/14 - 4.3
8/15 - 4.26
8/17 - 3.31
8/19 - (elliptical)
8/20 - 4.21
8/21 - 4.25
8/22 - 1.81
8/24 - 7.06
8/25 - 4.33
8/26 - 4.22
8/27 - 3.65
8/28 - 4.2
Total - 79.5 (without including the hiking) ... 20.5 to go
*Unfortunately, I'm not going to make my goal unless I include the hiking - oh so close. But will still keep trudging along to see how close I can get ...0 -
8/28 - 4.3 miles
Total: 87 miles 0 -
If I counted my hikes I'd make it, but they aren't running. Oh well, best I've done on any of these challenges!0
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