August Running Challange
Replies
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8/5 – 4.55 miles
8/6 – 3.61 miles
8/7 – 6.49 miles
8/8 – 5.09 miles
8/9 – 4.52 miles (hill training)
8/10 – 10 miles (long run)
8/11 – 5.06 miles
8/12 – 4.59 miles (sprints)
8/13 – 5.02 miles
8/14 – 9.85 miles
8/15 – 7.05 miles
8/16 – 5.08 miles
8/17 – 8.15 miles
8/18 – 5.19 miles
8/19 – Rest Day
8/20 – Rest Day
8/21 – 4.58 miles
8/22 – 6.01 miles
8/23 – Rest Day
8/24 – 11.01 miles
8/25 – 5.02 miles
8/26 = 5.65 miles
8/27 – Rest Day
8/28 – 9.07 miles (6x1 intervals)
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With hubby unexpectedly out of town for 3 weeks, and limited babysitters to watch our two year, I'm not going to make my goal this month0 -
Date Miles today. Miles for August
8/1 - 5 miles - 5
8/2 - 18.55 miles - 23.55
8/3 - REST DAY
8/4 - 10 miles - 33.55
8/5 - 9.39 miles - 42.94
8/6 - 7.19 - 50.13
8/7 - 5 miles - 55.13
8/8 - 9.5 miles - 64.63
8/9 - REST DAY
8/10 - REST DAY
8/11 - 10 miles - 74.63
8/12 - 7 miles - 81.63
8/13 - 6.2 miles - 87.83
8/14 - 8.32 miles - 96.15
8/15 - 6 miles - 102.15
8/16 - 20 miles - 122.15
8/17 - REST DAY
8/18 - 10 miles - 132.15
8/19 - 7.33 miles - 139.48
8/20 - 6.2 miles - 145.68
8/21 - 7 miles - 152.68
8/22 - 6.2 miles - 158.88
8/23 - 15.5 miles - 174.38
8/24 - REST DAY
8/25 - 10 miles - 184.38
8/26 - 7 miles - 191.38
8/27 - 6 miles - 197.38
8/28 - 7 miles - 204.38
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Decided to change my goal to 50 miles to get me out of my comfort zone and push myself a little harder.
02AUG14 - 5.28 miles
03AUG14 - 1.75 mile run with a friend
05AUG14 - 3.3 miles
07AUG14 - 2.75 miles
09AUG14 - 5.19 miles
11AUG14 - 3.12 miles
13AUG14 - 1.81 miles with my son for a total of 23.2 miles. Tickerfactory is giving me fits right now, will update ticker when I can.
14AUG14 - 2.21 miles - tickerfactory is still being a pain for me. Will have to recreate when I have a minute.
16AUG14 - 4.61 miles - didn't even try tickerfactory. I give up. :P
18AUG14 - 2.94 miles - Ticker below!
20AUG14 - 3.85 miles
24AUG14 - 3.12 miles - Managed to get a cold that sidelined me for 3 days. Still not feeling great, but my legs needed the run. I *think* I'll make my 50 mile goal as long as I'm consistent this week. It's gonna be close!
26AUG14 - 2.32 miles... not the 3 I was planning. I can still make it!
38AUG14 - 3.72 miles. Short of something catastrophic, I think I might actually make my goal this month. Woot!
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8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
8/7: 2.10 miles
8/9: 3.74 miles
8/11: 2.64 miles
8/13: 2.70 miles
8/14: 2.65 miles
8/15: 2.70 miles
8/16: 4.01 miles
8/18: 1.05 miles
8/19: 2.64 miles
8/20: 3.59 miles
8/21: 2.69 miles
8/24: 2.74 miles
8/25: 1.40 miles
8/26: 2.60 miles
8/27: 1.89 miles
8/28: 2.68 miles
58.07/65 miles0 -
1/8= 10 KM
5/8= 7.38 KM intervals
6/8= 7.18 KM intervals
8/8= 13.6 KM
10/8= 5.56 KM intervals
16/8= 11.79 KM
18/8= 7 KM intervals
19/8= 5.34 KM intervals
21/8= 6 KM
23/8= 9.64 KM
25/8= 14 KM
28/8= 6.83 KM intervals
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8/02 2.11 mi
8/03 2.53 mi
8/05 2.57 mi
8/08 2.78 mi
8/10 2.54 mi
8/12 3.00 mi
8/14 2.00 mi
8/15 1.32 mi
8/19 1.69 mi
8/22 2.38 mi
8/24 1.93 mi
8/28 2.41 mi
August to date: 27.26
August Goal: 35
Miles to Go: 7.740 -
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Day 08/29/2014 - 9.01 Miles
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8/29 - 5.06 miles
Total: 92.06
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Date Miles today. Miles for August
8/1 - 5 miles - 5
8/2 - 18.55 miles - 23.55
8/3 - REST DAY
8/4 - 10 miles - 33.55
8/5 - 9.39 miles - 42.94
8/6 - 7.19 - 50.13
8/7 - 5 miles - 55.13
8/8 - 9.5 miles - 64.63
8/9 - REST DAY
8/10 - REST DAY
8/11 - 10 miles - 74.63
8/12 - 7 miles - 81.63
8/13 - 6.2 miles - 87.83
8/14 - 8.32 miles - 96.15
8/15 - 6 miles - 102.15
8/16 - 20 miles - 122.15
8/17 - REST DAY
8/18 - 10 miles - 132.15
8/19 - 7.33 miles - 139.48
8/20 - 6.2 miles - 145.68
8/21 - 7 miles - 152.68
8/22 - 6.2 miles - 158.88
8/23 - 15.5 miles - 174.38
8/24 - REST DAY
8/25 - 10 miles - 184.38
8/26 - 7 miles - 191.38
8/27 - 6 miles - 197.38
8/28 - 7 miles - 204.38
8/29 - 6.2 miles - 210.58
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Date - Run Miles
8/2 - 4.41
8/3 - 2.62
8/5 - 2.51
8/12 - 2.62
8/17 - 3.83
8/20 - 3.13
8/24 - 4.32
8/27 - 4.34
August Total - 27.8 miles0 -
I just set up the September Running Challenge. It can be found here:
http://www.myfitnesspal.com/topics/show/1417632-september-running-challenge
You can start declaring your miles now but wait till Monday September the 1st to begin logging.
Everyone is doing so great with the August Challenge. I wish you all the luck.
Stan0 -
8/5 – 4.55 miles
8/6 – 3.61 miles
8/7 – 6.49 miles
8/8 – 5.09 miles
8/9 – 4.52 miles (hill training)
8/10 – 10 miles (long run)
8/11 – 5.06 miles
8/12 – 4.59 miles (sprints)
8/13 – 5.02 miles
8/14 – 9.85 miles
8/15 – 7.05 miles
8/16 – 5.08 miles
8/17 – 8.15 miles
8/18 – 5.19 miles
8/19 – Rest Day
8/20 – Rest Day
8/21 – 4.58 miles
8/22 – 6.01 miles
8/23 – Rest Day
8/24 – 11.01 miles
8/25 – 5.02 miles
8/26 = 5.65 miles
8/27 – Rest Day
8/28 – 9.07 miles (6x1 intervals)
8/29 – 5.33 miles
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9.2 roundtrip run commute with stroller
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8/2: 3.17 miles
8/3: 4.04 miles
8/4: 2.64 miles
8/5: 3.61 miles
8/6: 2.79 miles
8/7: 2.10 miles
8/9: 3.74 miles
8/11: 2.64 miles
8/13: 2.70 miles
8/14: 2.65 miles
8/15: 2.70 miles
8/16: 4.01 miles
8/18: 1.05 miles
8/19: 2.64 miles
8/20: 3.59 miles
8/21: 2.69 miles
8/24: 2.74 miles
8/25: 1.40 miles
8/26: 2.60 miles
8/27: 1.89 miles
8/28: 2.68 miles
8/29: 2.67 miles
60.74/65 miles0 -
Decided to change my goal to 50 miles to get me out of my comfort zone and push myself a little harder.
02AUG14 - 5.28 miles
03AUG14 - 1.75 mile run with a friend
05AUG14 - 3.3 miles
07AUG14 - 2.75 miles
09AUG14 - 5.19 miles
11AUG14 - 3.12 miles
13AUG14 - 1.81 miles with my son for a total of 23.2 miles. Tickerfactory is giving me fits right now, will update ticker when I can.
14AUG14 - 2.21 miles - tickerfactory is still being a pain for me. Will have to recreate when I have a minute.
16AUG14 - 4.61 miles - didn't even try tickerfactory. I give up. :P
18AUG14 - 2.94 miles - Ticker below!
20AUG14 - 3.85 miles
24AUG14 - 3.12 miles - Managed to get a cold that sidelined me for 3 days. Still not feeling great, but my legs needed the run. I *think* I'll make my 50 mile goal as long as I'm consistent this week. It's gonna be close!
26AUG14 - 2.32 miles... not the 3 I was planning. I can still make it!
28AUG14 - 3.72 miles. Short of something catastrophic, I think I might actually make my goal this month. Woot!
30AUG14 - 4.06 miles. MADE IT! Yay!
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Met and surpassed August's running goal, and just in time. Yay!
8/2 - 6.04 miles
8/4 - 3.96 miles
8/7 - 3.11 miles
8/9 - 5.19 miles (recovery)
8/11 - 3.89 miles
8/13 - 3.08 miles (group run)
8/16 - 7.00 miles
8/18 - 3.64 miles
8/20 - 3.64 miles
8/23 - 7.01 miles
8/27 - 3.22 miles
8/30 - 5.00 miles (taper)
Total - 54.78 miles
Goal - 50 miles
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8.5 miles on the trails this morning... gives me a total of 188.5 for the month, with a goal of 1850
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8/1 - 3.2km
8/2 -
8/3 -
8/4 -
8/5 -
8/6 - 2.0km
8/7 - 10.0km
8/8 -
8/9 -
8/10 -
8/11 - 5.0km
8/12 -
8/13 - 5.0km
8/14 - 2.4km
8/15 - 6.2km
8/16 -
8/17 -
8/18 - 5.0km
8/19 -
8/20 - 5.0km
8/21 -
8/22 - 5.0km
8/23 - 2.5km
8/24 -
8/25 - 11.5km
8/26 -
8/27 - 6.0km
8/28 -
8/29 -
8/30 - 2.4km
71.2km / 70km
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8/1: 5.2 miles
8/2: 4.11 miles
8/3: 9.01 miles
8/6: 5 miles
8/8: 5.16 miles
8/10: 10 miles
8/12: 5.09 miles
8/14: 5 miles
8/17: 11.07 miles
8/20: 4.1 miles
8/21: 5.22 miles
8/24: 13.1 miles (Batavia Half Madness)
8/30: 6.16 (didn't mean to have such a long break, but was catching up on some biking before the end of the month)
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Date Miles today. Miles for August
8/1 - 5 miles - 5
8/2 - 18.55 miles - 23.55
8/3 - REST DAY
8/4 - 10 miles - 33.55
8/5 - 9.39 miles - 42.94
8/6 - 7.19 - 50.13
8/7 - 5 miles - 55.13
8/8 - 9.5 miles - 64.63
8/9 - REST DAY
8/10 - REST DAY
8/11 - 10 miles - 74.63
8/12 - 7 miles - 81.63
8/13 - 6.2 miles - 87.83
8/14 - 8.32 miles - 96.15
8/15 - 6 miles - 102.15
8/16 - 20 miles - 122.15
8/17 - REST DAY
8/18 - 10 miles - 132.15
8/19 - 7.33 miles - 139.48
8/20 - 6.2 miles - 145.68
8/21 - 7 miles - 152.68
8/22 - 6.2 miles - 158.88
8/23 - 15.5 miles - 174.38
8/24 - REST DAY
8/25 - 10 miles - 184.38
8/26 - 7 miles - 191.38
8/27 - 6 miles - 197.38
8/28 - 7 miles - 204.38
8/29 - 6.2 miles - 210.58
8/30 - 13.1 miles - 223.68
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Day 08/30/2014 - 5.01 Miles
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