What to do with tuna

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  • rainrain83
    rainrain83 Posts: 82 Member
    bump
  • Fit_Lean_Priya
    Fit_Lean_Priya Posts: 164 Member
    Bookmarked
  • jokaine
    jokaine Posts: 1
    Bump :smile:
  • RunnerStephe
    RunnerStephe Posts: 2,195
    I mix 1 can with 1/2 an avocado. I never use mayo.
  • wesleepuntilthesungoesdown
    wesleepuntilthesungoesdown Posts: 876 Member
    haven't read the whole thread so sorry if already posted.. but one of my faves is Tuna Pasta Bake

    can be done many ways but here's a simple and quick method..

    http://allrecipes.co.uk/recipe/24010/six-ingredient-tuna-pasta-bake.aspx?o_is=Hub_TopRecipe_2
  • speach0002
    speach0002 Posts: 6 Member
    These sounds super yummy! Def gonna try!
  • SuddenlySlimmerSusan
    SuddenlySlimmerSusan Posts: 6 Member
    My lunch Today: Stuffed Tomatoes

    2 smallish Tomatoes - cut in half cored and seeded (fresh from my garden - yum)
    1 can albacore tuna packed in water
    1 slice Kraft provolone cheese - quartered

    Drain and flake the tuna - salt and pepper to taste. (Lemon pepper seasonings is particularly yummy.) Fill each tomato half with 1/4 of the tuna. Top each with 1/4 slice of the provolone. Toast in toaster oven or under the broiler until the cheese melts.

    Nutrition: 228 calories, 7 g total fat, (0 saturated, 0 trans), 75 mg cholesterol, 430 mg sodium (plus whatever added with seasonings), 5 g carbs, 2g fiber, 3g sugars, 36g protein.
  • Icoza87
    Icoza87 Posts: 111 Member
    Bump to read later
  • tess77h
    tess77h Posts: 40 Member
    So many good ideas!
  • Hearts_2015
    Hearts_2015 Posts: 12,032 Member
    always looking for new ideas :wink:
  • Ideabaker
    Ideabaker Posts: 528 Member
    Thanks, everyone, for the great ideas on what to do with tuna! Looking forward to trying them at home :).
  • jpatchesparker
    jpatchesparker Posts: 4 Member
    Bump!
  • rodduz
    rodduz Posts: 251 Member
    Add red onion, sweetcorn, salt and chilli flakes.
  • Mary8812443132
    Mary8812443132 Posts: 22
    Hi dear,
    One recipe with "Tuna"
    Spicy Tuna Tartare in Sesame Miso Cones
    Ingredents:
    4 ounces diced #1 sushi grade tuna
    1 tablespoon diced pickled ginger
    1 teaspoon chopped scallions
    1 tablespoon soy sauce/wasabi mixture
    2 tablespoons spicy chili mayonnaise
    4 ounces butter
    1 cup corn syrup
    1/8 cup miso paste
    1/4 teaspoon salt
    1/4 teaspoon Black Pepper
    1 tablespoon sesame oil
    1/2 cup all-purpose flour
    1 tablespoon powdered ginger
    1/2 cup sesame seeds (both black and white seeds)....
    For more recipes visit this social network: http://foodeaser.com/en/
  • TrainingToBePerfect
    TrainingToBePerfect Posts: 1,418 Member
    I get a Tortilla wrap.

    Add mustard, red onion and lemon <3
    To die for!
  • teresamwhite
    teresamwhite Posts: 947 Member
    Salmon Patties (Can also use canned crab, tuna, salad shrimp, etc)

    1lb canned salmon (if using salmon keep the bones in)
    1/2 c finely minced onion
    1/4c finely minced carrot
    1/4 c finely minced celery
    1 egg
    1 tsp mustard
    1/2 tsp dill
    S&P to taste
    enough breadcrumbs or panko to coat patties

    I throw the veggies into a food processor to get really finely minced. Mix everything except the breadcrumbs together...if using salmon, work the bones til they crumble into the mix. Form into patties and coat in breadcrumbs.

    Bake or pan fry with a little oil til internal temp is 165F, about 8 minutes or so depending on thickness.

    **This recipe originally called for 60 pounds of canned salmon so I had to shrink it down a bit...the numbers may be slightly off, but i think it will still be good. The mirepoix (onion//carrot/celery) will add moisture and help hold it all together. You can sub in other veggies if you like...we did it once with sweet potatoes, broccoli and onion and with onion, zucchini and summer squash.
  • timetodothisnow
    timetodothisnow Posts: 13 Member
    These recipes sound great!! I will be adding tuna to my grocery list,
  • kelseyann92
    kelseyann92 Posts: 171 Member
    bump
  • Juliesoalwellness
    Juliesoalwellness Posts: 2 Member
    Hi,
    Recently had tuna mixed with vegetables and cottage cheese. Sounds strange yes but requires no mayo to get the creamy consistency (you don't have to mash it, just mix in 1/4 c. per can of tuna) and is packed with extra protein. Serve in butter lettuce cups to eliminate bread.
    Hope this helps. Pinterest may have some recipes. :)
  • Advaya
    Advaya Posts: 226 Member
    So its like 12:30 am and I am totally craving tuna now thanks to this thread.
  • littlelily613
    littlelily613 Posts: 769 Member
    Bump
  • El_Cunado
    El_Cunado Posts: 359 Member
    I mix tuna with sriracha sauce or franks red hot, diced jalapeños, diced onions on bread w/cheese and either baby spinach or iceberg lettuce.
  • littlelily613
    littlelily613 Posts: 769 Member
    I just added olive oil to mine with a heap of red onions and green peppers (diced), salt and pepper, and Mrs. Dash. Put it in a sundried tomato tortilla.
  • Isadetox1
    Isadetox1 Posts: 1
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  • arabianhorselover
    arabianhorselover Posts: 1,488 Member
    I used to buy plain water packed tuna... then I discovered Trader Joe's No Sodium Water Packed White Albacore Tuna...:love: the rest is History! White Tuna is a whole different animal.:tongue:

    But I am looking forward to the ideas others will be sharing on how they 'do their tuna up'.
    Tuna cakes (like crab cakes)!

    12 oz tuna in water
    2 large eggs
    celery/ onion chopped
    ole bay seasoning

    Mix together throw in the over for 30-45 min at 375. great flavor, LOVE THEM
    Tuna patties are where it's at. I don't have any clue what their calorie count is but here's what I do and it is delicious.

    Open and drain several cans of tuna, empty tuna into mixing bowl.
    Open a pack of saltines and start crushing them over the tuna and mixing them in.
    Add an egg or two depending on how much tuna/crackers you are making.
    Eventually you get this mixture that you can form into balls, this is what you're looking for

    Now heat up a non-stick pan and spray it with some no stick spray.
    Form a couple tuna patties and toss them in, browning them on each side.

    These things are super delicious solo or with some peach mango salsa. I usually make quite a few all at once and toss the rest in the fridge. They reheat pretty well!

    oh definitely going to try this one!!!
    Ahhh thanks for the tuna patty reminder.... Old Bay Seasoning and the crackers crunched up sound good... I think I'll mix the 2 recipes up and have a go at it!

    Tuna with Cottage Cheese sounds yummy as well... love the ideas others all share of their favorites!:drinker:

    Thanks Gang:flowerforyou:

    I tried the Albacore, and didn't like it. Too fishy tasting for me.
  • lniber22
    lniber22 Posts: 29 Member
    Forget the mayo, mix your tuna with hummus or an avocado or both. I mix and spread over sliced tomatos and cucumbers.
  • babyj0
    babyj0 Posts: 531 Member
    Tuna patties!

    1 7oz can of chunk tuna packed in water drained (some liquid ok)
    1 egg 1/2 cup old fashioned oats (40g) ground up in a blender or food processor
    About 1/3 cup of finely chopped bell pepper
    About 1/4 cup finely chopped onion
    A large clove of garlic minced
    1 tbsp lemon juice
    1/4 tsp celery salt pinch of fresh ground black pepper

    Grill em, and done!
  • ichoose2believe
    ichoose2believe Posts: 108 Member
    Silly as it sounds I love to add tuna to soups.
  • BasicChef
    BasicChef Posts: 1
    Drain your tuna and add salsa. Then put on a taco shell with some cheese and lettuce, even plain yogurt. Yum!
  • GDLAZ
    GDLAZ Posts: 3,784 Member
    My wife makes an awesome tuna salad with celery, apples, grapes, walnuts, and mayo.
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