Lose 5lbs in September Open Group

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  • tinks1412
    tinks1412 Posts: 3
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    Hi there,

    I'm Sandra, 45 & from the UK, have started & stopped on MFP so many times, re-starting today, but this time I am going to do it!!!

    SW: 192.
    CW:
    GW: 154

    Weight in dates:
    Saturdays beginning of month

    09/06: 192 lbs
    09/13:
    09/20:
    09/27:
    09/30(end of month Tuesday):

    Looking to gain motivation & support from this great community :-)
  • shanitomorrow
    shanitomorrow Posts: 64 Member
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    Hi everyone,

    I'm Shani from south west London, England; have had a very successful five weeks while I've been away from work, would like to keep it up now that I'm returning!

    SW: 185
    CW: 171
    GW: 154
    (By 30 September: 167)
    Weight in dates:
    Saturdays beginning of month

    09/06: 171
    09/13:
    09/20:
    09/27:
    09/30(end of month Tuesday):

    I visit my health practice on 30th September, would very much like to be around 165-167 lbs. An inch from my waist would be good, too!

    Would like more friends on MFP for mutual support - have the start of a good network and it makes a terrific difference. Aldo interested in connecting with people nearby for occasional walks etc.

    Here's to a successful month everyone,

    Best wished,

    Shsni
  • alizon62
    alizon62 Posts: 20 Member
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    SW 199.6lbs
    CW 183.6 Lbs
    GW 147 Lbs

    Weigh in dates
    1.9.14 183.6
    8.9.14 183.0
    15.9.14
    22.9.14
    30.9.14


    weight loss from 1 Sept - 0.6 lbs
    Do my best but do have a weeks holiday in the middle !
  • d3gus
    d3gus Posts: 97 Member
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    I have a wedding coming up on 3rd Oct. want to lose a bit more before then..

    SW: 237 lbs
    CW:228 llbs
    GW:this month 220lb

    Weigh in dates 1/9 : 228
    6/9 : 224.4
    13/9
    20/9
    27/9
    30/9

    Total weight lost:
  • gelahope
    gelahope Posts: 63 Member
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    I already checked in this week but I could use some encouragement ~ I wasn't good yesterday because I was feeling crummy and I am worried that I am going to slip up again today just out of habit because that always seems to happen after I'm not good for even one day! I gotta break this destructive cycle. Gotta remember that it was only one day and it doesn't derail me from all my hard work that I have done so far. I'm so close to breaking through that 200 mark and making it back into the 100's... Can't give up now!!

    To anyone else going through the same thing as me: We can do this! Hang in there!
  • Amcolecchi
    Amcolecchi Posts: 260 Member
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    Hey! So I am a new mom of my 5 month old sweetie and I am still trying to lose baby weight plus some! My starting weight as of 9/6 is 145.5
    SW- 145.5
    GW- 128

    9/6- 145.5

    Hoping to lose 5 pounds this month! GOOD LUCK to everyone!
  • downsizelrn
    downsizelrn Posts: 3 Member
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    I'm new to this forum... but have been on and off MFP a few times in the past. I'm really looking to make a commitment to myself this time and make the weight loss stick. My first goal weight for myself will be a normal BMI for my height 184 (I'm 6'0") with my ultimate goal wait to be 165 (or so). And PS around 9/1 I just got back on the weight loss wagon which is likely why I dropped so much my first week.

    SW: 225
    CW:
    GW: 200

    Weigh in Dates:
    Start of Month (9/01 Monday): 211.6
    9/06 Sat: 207.6
    9/13 Sat:
    9/20 Sat:
    9/27 Sat:
    End of Month (9/30 Tue):

    Total weight lost: 17.4
    Weight Loss Since 9/1: 4
  • djk721
    djk721 Posts: 59 Member
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    SW: 215
    CW: 163.4
    GW: 158

    9/1: 164
    9/6: 163.4
    9/13:
    9/20:
    9/27:

    Welcome back to all you returnees to MFP! Stick to it! We CAN do this!!!
    Have a great week :)
  • fitmek
    fitmek Posts: 277 Member
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    CW-145
    GW-130

    9/1:
    9/8: 146 (really really think this is water due to working out)
    9/12:
    9/19:
    9/26:

    I have to make a commitment this time. I sabbotage myself every single time I get close to a goal--so this time I'm making my goal a little bigger, in hopes I will work even harder to get there! Once I get there, I am good at maintaining---just have to make it happen first!
    Here's to looking cute in fall fashions (and a pluthura of other things that come along with this much needed loss)
  • ImmerSonnig
    ImmerSonnig Posts: 14 Member
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    SW: 141
    CW: 139
    GW: 125

    Weigh in Dates:
    Start of Month (9/01 Monday): 139
    9/06 Sat: 137
    9/13 Sat:
    9/20 Sat:
    9/27 Sat:
    End of Month (9/30 Tue):

    Total weight lost: 2 lbs
  • amina429
    amina429 Posts: 48 Member
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    I already checked in this week but I could use some encouragement ~ I wasn't good yesterday because I was feeling crummy and I am worried that I am going to slip up again today just out of habit because that always seems to happen after I'm not good for even one day! I gotta break this destructive cycle. Gotta remember that it was only one day and it doesn't derail me from all my hard work that I have done so far. I'm so close to breaking through that 200 mark and making it back into the 100's... Can't give up now!!

    To anyone else going through the same thing as me: We can do this! Hang in there!

    You can do it! Yesterday is over. Today is a new day. All you can worry about right now is today.
  • mcpostelle
    mcpostelle Posts: 418 Member
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    SW: 286
    CW: 269.8
    GW: 264

    Weigh in Dates:
    Start of Month (9/01 Monday): 273
    9/06 Sat: 272
    9/13 Sat:
    9/20 Sat:
    9/27 Sat:
    End of Month (9/30 Tue):

    Total weight lost:
  • shadyj26
    shadyj26 Posts: 102 Member
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    SW: 190
    CW: 187
    GW: 175
    Weigh in Dates:

    9/08: 187
    9/15:
    9/22:
    9/29:

    End of Month (9/30 Tue):

    Total weight lost: 3 lbs
  • bettyp304
    bettyp304 Posts: 10 Member
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    OK, I'm in. I have been struggling terribly. I biked and ran yesterday and was up 2 pounds this morning! SO, I am back to using MFP because I REFUSE TO GIVE UP!!
    CW- 164
    GW: 132

    Weigh in Dates:
    Start of Month (9/01 Monday):
    9/06 Sat: 164
    9/13 Sat:
    9/20 Sat:
    9/27 Sat:
    End of Month (9/30 Tue):
    since I am new to this and joined a bit late, my goal for the rest of the month of September is to lose 3 pounds so my GW for 9/30 will be 161.
  • bettyp304
    bettyp304 Posts: 10 Member
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    OK shadyj26, looks like I am your support for this! You have already had some success I see! That's fantastic! Did you employ any new/different tactics for the recent 3 pound loss?
  • shadyj26
    shadyj26 Posts: 102 Member
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    OK shadyj26, looks like I am your support for this! You have already had some success I see! That's fantastic! Did you employ any new/different tactics for the recent 3 pound loss?

    I put down the beer, chips and added a little bit more cardio to my workout.
  • shanniebanannie73
    shanniebanannie73 Posts: 46
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    This is my first post since re-joining mfp after a looooong plateau.

    SW: 223
    CW: 182.6
    GW: 176

    Weigh in Dates:
    Start of Month (9/01 Monday): 184.6
    9/06 Sat: 182.6
    9/13 Sat:
    9/20 Sat:
    9/27 Sat:
    End of Month (9/30 Tue):

    Total weight lost:
  • shanniebanannie73
    shanniebanannie73 Posts: 46
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    176 is my goal weight for September. My final goal is to be at 150. Whoops.
  • dexlyn813
    dexlyn813 Posts: 84 Member
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    SW: 215.4
    CW: 213.2
    GW: 208.2

    Weigh in Dates:
    Start of Month (9/03 Wednesday):
    9/06:
    9/10:
    9/17:
    9/24:


    Total weight lost:
  • melmustloseweight2014
    melmustloseweight2014 Posts: 102 Member
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    SW: 92kg
    CW: 80.2
    GW: 77.9

    Weigh in Dates:
    Start of Month (9/01 Monday): 80.2
    9/06 Sat: 78.7
    9/13 Sat:
    9/20 Sat:
    9/27 Sat:
    End of Month (9/30 Tue):

    Total weight lost: 1.5kg (3.3lbs)

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