What can calisthenics do for you? Let me show you.

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  • MasterBroshi
    MasterBroshi Posts: 108 Member
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    I think the problem is that I would become "that guy" and start doing muscle ups everywhere.
  • girlwithcurls2
    girlwithcurls2 Posts: 2,262 Member
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    I printed this out. I'm reading more and more posts on mfp about bodyweight lifting. I don't have access to weights, but I'm sure lifting my own self is a workout :laugh:
  • SpicesOfLife
    SpicesOfLife Posts: 290 Member
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    nothing wrong with that, im sure your audience would enjoy it :laugh:
  • MasterBroshi
    MasterBroshi Posts: 108 Member
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    I printed this out. I'm reading more and more posts on mfp about bodyweight lifting. I don't have access to weights, but I'm sure lifting my own self is a workout :laugh:

    Oh, it is exhausting for sure!
  • MasterBroshi
    MasterBroshi Posts: 108 Member
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    nothing wrong with that, im sure your audience would enjoy it :laugh:

    That is possible! We could be calisthenics partners and kill it!
  • SpicesOfLife
    SpicesOfLife Posts: 290 Member
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    That is possible! We could be calisthenics partners and kill it!

    kinda like that? :D

    Calisthenics.jpg
  • MasterBroshi
    MasterBroshi Posts: 108 Member
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    Just like that. I will be on top. I am putting my life in your hands!

    Actually, if you fail, it would be a lot more painful for you :p
  • SpicesOfLife
    SpicesOfLife Posts: 290 Member
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    haha, this could end badly :p
  • MasterBroshi
    MasterBroshi Posts: 108 Member
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    No faith in yourself. Shame!
  • LesaDave
    LesaDave Posts: 1,480 Member
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    You lost 125 pounds?!?!?! Did I read that correctly?!?!?!? WOW! Well, I didn't see the loose skin that you warned me about.

    Girl, keep it up cuz you are looking GOOD!! Congrats!!!
  • Jorfil
    Jorfil Posts: 15 Member
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    Great results! bump!
  • fourfiftythree
    fourfiftythree Posts: 203 Member
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    Thanks for the bump!

    Reposting blog link too for those wanting more detailed info: http://www.myfitnesspal.com/blog/fourfiftythree/view/calisthenics-roadmap-a-list-of-resources-to-get-started-with-bodyweight-strength-training-694338
  • tibby531
    tibby531 Posts: 717 Member
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    I didn't tag this post the first time I saw it. I'm so glad it popped back up again. :)
  • opus649
    opus649 Posts: 633 Member
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    I :heart: this post
  • bikermike5094
    bikermike5094 Posts: 1,752 Member
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    nice!
  • csec6pak
    csec6pak Posts: 54 Member
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    I bought "Convict Conditioning" because of this post. I never really enjoyed weight training but forced myself to do it because it's "good" for me. I'm hoping I will like this much better.

    This is week 2 for me and so far, so good.

    I am curious, OP, can you give us some details around your own progression? I am a woman and although I'm in decent shape, I cannot do a single pull-up; can't even hold myself up in that position on the bar for a full second. How long did it take you do to progress to doing a full pull-up? Did you just follow the CC progression in the beginning?

    I'm trying to be patient but I'd love to know when I'll start seeing progress.
  • jim180155
    jim180155 Posts: 769 Member
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    Bump for resources.

    Nice job, OP. This is informative and inspirational.
  • mandymack14
    mandymack14 Posts: 100 Member
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    I started the Convict Conditioning progressions 3 weeks ago - step 1 of the 4 starter moves. At first they seemed too easy but when I got back to focussing on form, timing and breathing correctly I could feel that my body is working. It's not difficult yet but I know I am conditioning my joints and I'm already slightly stronger. It feels great getting my body to work in a way that makes sense to me. Thanks again to the OP.

    ETA: I'm 58 and NOT in decent shape. I've lost muscle due to menopause and inactivity (back injury). My physio, with whom I do pilates, thinks the book is great and has given me a pilates program that complements the exercises I'm doing.
  • lee134
    lee134 Posts: 280 Member
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    The proof is in the pudding ! Great job my friend ! Rock that body and be proud .
  • JoseCastaneda
    JoseCastaneda Posts: 245 Member
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    Amazing results! I vote for calisthenics/bodyweight training :) I prefer it over weight lifting, and your experience has just confirmed I'm on the right path!

    Thank you for sharing your story, very inspirational!

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