Lose 5lbs in September Open Group

Way to go Frannybobs! You are doing wonderfully at slow and steady weight loss! Cycling to work will help with weight loss and build muscle! Stay safe!


SW: 174 (March 20, 2014)
CW: 146
GW: 140 (for September 30, 2014)
GW: 134 (for December 31, 2014)

Weigh in Dates:
Start of Month (9/01 Monday): 146
9/06 Sat: 145
9/13 Sat: 144
9/19 Fri: 142
9/27 Sat:
End of Month (9/30 Tue):

Total weight lost in September: 4lbs

SW: (Starting weight): 217.6
CW: (Current weight): 186.6
GW: (Goal weight for the month): 181.6

Weigh in Dates:
Start of Month (9/01 Monday): 186.6
9/06 Sat: 186.6
9/13 Sat: 185.6
9/19 Fri: 182.4:
9/27 Sat:
End of Month (9/30 Tue):

Total weight lost in September: 4.2 lbs.

I have been eating a lot of leftover wedding cake and stuff, but now that the wedding is over and I'm down to part-time hours at work, i have a ton more time to exercise. I'm not sure how accurate this weigh-in is since i have not tracked averages all week...but we'll see. Weighed in today because i won't be home tomorrow.

Anima429, good job! Any downward trend is good, and you've actually lost almost 4 lbs for the month already. I'd say you're doing great!

And good job to everyone else, as well! Sorry i have been pretty silent on this thread lately, i just had so much going on this month. But now that's all over, so here's to getting back on track with everything.

SW: 180.8
CW: 175.1
GW: 168
September 1-176.1

Weigh-Ins
9/6:
9/13: 174.4
9/20: 171.6
9/27:
1.5 lbs. to go to reach my goal by 9/30/14

I'm in!!!

SW: (Starting weight) on 7/20/14: 241 lbs
CW: (Current weight) as of today 9/4/14: 229
GW: (Goal weight for the month) 220

Weigh in Dates:
Start of Month (9/04 Thursday): 229
9/06 Sat: 227.6 bs
9/13 Sat: 224.8
9/20 Sat:
9/27 Sat:
End of Month (9/30 Tue):

Total weight lost:

Went for a blowout meal last Saturday and it has taken me all week to lose the 3lb I gained. Lesson learned, big time! At least I am now the same as last Saturday and ready for a healthy week to lose 3 pound in next 10 days.

SW 11st 1lb
CW 9st 12lb
GW 9st 7lb.

Weigh in dates
Monday 1st Sept 9st 12lb
Sat 6th 9st 12lb
Sat 13th 9st 10lb
Sat 20th 9st 10lb
Sat 27th
Tues 30th
Have a great week everyone- lots of healthy food and exercise.

SW: 173
CW: 170
GW: 168

Weigh in Dates:
9/13 Sat (I started here): 173
9/20 Sat: 170
9/27 Sat:
End of Month (9/30 Tue):

Total weight lost: 3

SW: 206
CW: 189.5
GW for the end of Sept: 187.5

Weigh in Dates:
Start of Month (9/01 Monday): 192.5
9/06 Sat: 191.0
9/13 Sat: 190.5
9/20 Sat: 189.5
9/27 Sat:
End of Month (9/30 Tue):

This was a great tool for me last month, and seeing everyone's efforts and successes was such an inspiration. Good luck, everyone!!
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SW: 450
CW: 351.8
GW: 338 (end of Sept.)

Weigh in Dates:
Start of Month (9/01 Monday): 351.8
9/06 Sat: 347.8
9/13 Sat: 343.2
9/20 Sat: 339.4
9/27 Sat:
End of Month (9/30 Tue):


I was shocked at the number on the scale this morning. I worked hard this week, but didn't feel like I lost anything. So to see an almost 4 pound drop was great! Good luck everyone on the coming week, let's finish this challenge strong!

SW: 191.8
CW: 174.2
GW: 169.2

Weigh in Dates:
(Start of month (09/01 Monday) 177.8

9/06 Sat: 174.2
9/13 Sat: 172.6
9/20 Sat: 175.4 :grumble:
9/27 Sat



Definitely fell off the wagon this week. A very good friend of mine is in Palliative Care in the hospital and
I was having comfort foods to comfort my feelings for her. I am an emotional eater, I have finally
recognized that after all these years. I know, no excuse. I will try harder next week, I won't meet my
goal but it will not stop me from trying. :drinker:

SW: 175
CW: 165
GW: 160

Weigh in Dates:
Start of Month (9/01 Monday): 165
9/06 Sat: 163
9/13 Sat: 161
9/20 Sat: 158
9/27 Sat:
End of Month (9/30 Tue):