Lose 5lbs in September Open Group
Replies
-
SW: 180.1 pounds
CW: 150.5 pounds
GW: 145 pounds
Weigh in Dates:
Sat 6/9: 150.5
Sat 13/9: 149.7
Sat 20/9: 147.7
Sat 27/9:
End of Month Tue 30/9:0 -
SW: 173
CW: 170
GW: 168
Weigh in Dates:
9/13 Sat (I started here): 173
9/20 Sat: 170
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost: 30 -
Good morning, everyone, hope you are well and enjoying life.
A crazy week this week, started well, but went downhill on Thursday.
Maintained my weight, though, so not too shabby!
SW: 185
CW: 171
GW: 154
(By 30 September: 167)
Weight in dates:
Saturdays beginning of month
09/06: 171
09/13: 166
09/20: 166
09/27:
09/30(end of month Tuesday):
Have a good week everyone, enjoy live life to the full.
Best wishes,
Shani0 -
SW: 206
CW: 189.5
GW for the end of Sept: 187.5
Weigh in Dates:
Start of Month (9/01 Monday): 192.5
9/06 Sat: 191.0
9/13 Sat: 190.5
9/20 Sat: 189.5
9/27 Sat:
End of Month (9/30 Tue):
This was a great tool for me last month, and seeing everyone's efforts and successes was such an inspiration. Good luck, everyone!!
[/quote]0 -
Not going in the right direction...
SW: 247.5 (july)
CW: 230.9
Sept GW: 214.5
EOY GW: 189.5
Weigh in Dates:
Start of Month (9/01 Monday): 224.5
9/06 Sat: XXX
9/13 Sat: XXX
9/20 Sat: 230.9
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
SW: 450
CW: 351.8
GW: 338 (end of Sept.)
Weigh in Dates:
Start of Month (9/01 Monday): 351.8
9/06 Sat: 347.8
9/13 Sat: 343.2
9/20 Sat: 339.4
9/27 Sat:
End of Month (9/30 Tue):
I was shocked at the number on the scale this morning. I worked hard this week, but didn't feel like I lost anything. So to see an almost 4 pound drop was great! Good luck everyone on the coming week, let's finish this challenge strong!0 -
SW: 227
CW: 227
GW: 225
Weigh in Dates:
Start of Month (9/01 Monday):
9/06 Sat:
9/13 Sat:
9/20 Sat: 227
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
SW: 191.8
CW: 174.2
GW: 169.2
Weigh in Dates:
(Start of month (09/01 Monday) 177.8
9/06 Sat: 174.2
9/13 Sat: 172.6
9/20 Sat: 175.4 :grumble:
9/27 Sat
Definitely fell off the wagon this week. A very good friend of mine is in Palliative Care in the hospital and
I was having comfort foods to comfort my feelings for her. I am an emotional eater, I have finally
recognized that after all these years. I know, no excuse. I will try harder next week, I won't meet my
goal but it will not stop me from trying. :drinker:0 -
September 1, 2014 2:16 PM
SW: (Starting weight)147: (Current weight) 134.8
GW: (Goal weight for the month) 130
Weigh in Dates:
Start of Month (9/01 Monday): 134.8
9/06 Sat: 135.6
9/13 Sat: 135.8
9/20 Sat:134.8
9/27 Sat:
End of Month (9/30 Tue):0 -
SW: 175
CW: 165
GW: 160
Weigh in Dates:
Start of Month (9/01 Monday): 165
9/06 Sat: 163
9/13 Sat: 161
9/20 Sat: 158
9/27 Sat:
End of Month (9/30 Tue):0 -
SW: 180.1 pounds
CW: 150.5 pounds
GW: 145 pounds
Weigh in Dates:
Sat 6/9: 150.5
Sat 13/9: 149.7
Sat 20/9: 147.7
Sat 27/9:
End of Month Tue 30/9:0 -
SW: 450
CW: 351.8
GW: 338 (end of Sept.)
Weigh in Dates:
Start of Month (9/01 Monday): 351.8
9/06 Sat: 347.8
9/13 Sat: 343.2
9/20 Sat: 339.4
9/27 Sat:
End of Month (9/30 Tue):
I was shocked at the number on the scale this morning. I worked hard this week, but didn't feel like I lost anything. So to see an almost 4 pound drop was great! Good luck everyone on the coming week, let's finish this challenge strong!0 -
SW: 194
CW: 178.6
GW: 174
Weigh in Dates:
Start of Month (9/01 Monday): 178.6
9/06 Sat: 176.8
9/13 Sat: 176.6
9/20 Sat: 175.4
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0 -
SW 198.8
CW 188
GW (for month) 185
Start of month (9/01): 188
9/06 (sat) 188
9/13 (sat) 184.6
9/20 (Sat) 185
9/27
End of month 9/30 (tues)
Total loss For month 3 lbs
Started Last Chance Workout today!!!0 -
SW: 162
CW: 153 (beginning of Sept.)
GW: 148
Weigh in Dates:
9/02 Tues: 153
9/06 Sat: 150.3
9/13 Sat: 149.4
9/20 Sat: 147.9
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost: 5.1 lbs
I'm a daily weigher and today was a new low for me. Keep up the good work everyone, and don't let temporary setbacks get you down!0 -
SW: 219
CW: 203.6
GW: ONEDERLAND (199)
Weigh in Dates:
Start of Month (9/01 Monday): 204
9/06 Sat: 202
9/13 Sat: 201.6
9/20 Sat: 200.8 (I can't believe this since I've been sick & didn't work out the past couple of days) - I'm ALMOST there!!!
9/27 Sat:
End of Month (9/30 Tue):
You guys are all doing great! Keep it up0 -
SW: 161 lbs
CW: 144.6 lbs (as of Sept. 1)
GW: 139.6 lbs
Weigh in Dates:
Start of Month (9/01 Monday): 144.6 lbs
9/06 Sat: 143.8 lbs
9/13 Sat: 141.8 lbs
9/20 Sat: 141.0 lbs
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost: 3.6 lbs0 -
SW: (Starting weight): 237.3
CW: (Current weight): 191.6
GW: (Goal weight for the month): 180
Weigh in Dates:
Start of Month (9/01 Monday): 191.6
9/06 Sat: 190.8
9/13 Sat: 190.0
9/20 Sat: 186.8
9/27 Sat:
End of Month (9/30 Tue):
September Weight Lost: 4.8 lbs0 -
SW: (Starting weight) 184
CW: (Current weight) 158.1
GW: (Goal weight for the month) 154
Weigh in Dates:
Start of Month (9/01 Monday): 158.1
9/06 Sat: 156.2
9/13 Sat: 155.8
9/20 Sat: 154.2
9/27 Sat:
End of Month (9/30 Tue):
Total Weight Lost: 3.9 lbs Wow, almost there!0 -
SW: 332.0
CW: 256.6
GW: 250.0
Weigh in Dates:
Start of Month (9/01 Monday): 256.6
9/06 Sat: 255.1
9/13 Sat: 255.8
9/20 Sat: 253.6
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost: 3lbs0 -
SW: 202
CW: 197.0
GW: 196
Weigh in Dates:
Start of Month (9/01 Monday): 201
9/06 Sat: 200.0
9/13 Sat: 197.2
9/20 Sat: 197.0
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:
Tiny, tiny loss this week but that's ok. I'm actually really happy about it because #1: I didn't do my greatest eating-wise this week. Some days I was at or just under maintenance. #2: I haven't been feeling well this week so I haven't really worked out at all. And #3: It's my TOM. (Sorry men of the group - I know it's TMI!) So anyways, I know I'm retaining water like crazy right now because of that, and also just being sick in general probably, so I'm sure that next week will be an awesome loss. And I'm only 1 pound away from my goal for the month so I'm excited for that! Good luck to everyone else that is weighing in this morning!!0 -
TOPIC: Lose 5lbs in September Open Group Sat 09/13/14 11:37 PM
SW: 203
CW: 199
GW: 196
Weigh in Dates:
Start of Month (9/01 Monday): n/a
9/06 Sat: n/a
9/13 Sat: 198
9/20 Sat: 197.2
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost: I've lost almost 6lbs since the beginning of the month but hope to lose at least another pound by the end of it! Was over my calorie limit all week but still kept a deficit. (Phew!) Didn't work out as much this week because I've been really busy but the workouts I've had were a really good burn so at least quality over quantity! Next week my focus will be making time for exercise and cutting out more soda!0 -
SW: 203
CW: 190
GW for the end of Sept: 185
Weigh in Dates:
Start of Month (9/01 Monday): 190
9/06 Sat: 187.4
9/13 Sat: 185.8
9/20 Sat: 183.0
9/27 Sat:
End of Month (9/30 Tue):
I've learned that walking to the gym, working out and walking back a few times a week makes the scale move. I hope everyone has a good week.0 -
Good Luck Everyone!!!! :flowerforyou:0
-
SW: 265.2 (9/1)
CW: 259.2
GW: 260 (goal met!!!)
Weigh in Dates:
Start of Month (9/01 Monday): 265.2
9/06 Sat: 264.4
9/13 Sat: 261.2
9/20 Sat: 259.2
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost: 6
Hope everyone has a nice weekend and a great week! Keep up the good work!0 -
SW: 175
CW: 165
GW: 160
Weigh in Dates:
Start of Month (9/01 Monday): 165
9/06 Sat: 163
9/13 Sat: 161
9/20 Sat: 158
9/27 Sat:
End of Month (9/30 Tue):
Total weight loss for September so far is 7 lbs!0 -
This month will be better than last month!
SW: 192.2
CW: 139.6
GW: 130.0
Weigh in Dates:
9/01 Mon: 139.6
9/06 Sat: 136.2
9/13 Sat: 136.4
9/20 Sat: 136.2
9/27 Sat:
9/30 Tue:
Total weight lost: 3.4
Chris0 -
SW: 160
CW: 157
GW: 135
Weigh in Dates:
Start of Month (9/01 Monday): 157
9/06 Sat: 157
9/13 Sat: 154
9/20 Sat: 158
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost: :sad:0 -
SW: 225 (March 20, 2014)
CW: 208
GW: 203 (by September 30, 2014)
GW: 198 (by Halloween)
Weigh in Dates:
9/13 Sat: 208
9/20 Sat: 205
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost in September: 3
The scale is finally moving! It only took about a week of staying within my calorie goal every day.Then I had a day I went over, and the next day I showed the biggest loss.0 -
SW: 152 lbs
CW: 139.6 lbs (Sept 01st)
GW: 134.6 lbs (Sept 30th)
Weigh in Dates:
Start of Month (9/01 Monday): 139.6 lbs
9/06 Sat: 139.4 lbs
9/13 Sat: 140.2 lbs
9/20 Sat: 139.9 lbs
9/27 Sat:
End of Month (9/30 Tue):
Total weight lost:0
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