90 Day Challenge-Challenge 4
Replies
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Hi No 7 here
Having broadband problems so hope this posts :explode:
Drink water 2 x 7
squats 1 x 7
cardio 1 x 7
Need to get my act together to complete everything before Friday.
Weight gone up a bit too, so healthier choices for me for the rest of the week.
Good Luck everyone hope you are doing well - I must try harder
Wizzy0 -
1/24/11
120
1. 3/7
2. 0/3
3. 1/30 -
1/25/11
120
1. 4/7
2. 0/3
3. 1/30 -
# 81
1. Drink at least 5 (8oz) of water EVERYDAY this week. 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/30 -
I'm at 100 squats for today and I'm really starting to feel these... LOL0
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#34 Winnie, checking in:
1. Drink at least 5 (8oz) of water EVERYDAY this week. 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3
The squats were easier to complete this time. The first set this morning was still the hardest. The last was the easiest, by far. I wonder if that's all in my perception? :laugh:0 -
#67 Viki Checking in...
1. Drink at least 5 (8oz) of water EVERYDAY this week. 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 375/600
3. Get 30 Min of cardio at least 3 out of 7 days this week. 2/30 -
#41 checking in for 1-26-11
1. Drink at least 5 (8oz) of water EVERYDAY this week. 5/7
2. 86 squats 7 days this week. 345/600 my legs cant do it today.
3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/7
I did up hill walking and stairs today my legs just are giving out.:(0 -
I'm at 100 squats for today and I'm really starting to feel these... LOL
I used your idea on the squats. I did two sets in the bathroom lol. And the other 6 sets I did like after I walked for a while and then when I was waiting for my lunch to cook.0 -
# 102 checking in for 1/26
1. Drink at least 5 (8oz) of water EVERYDAY this week 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3
Definitely can't do the squats this week. I seem to have hurt my hamstring or something last night, and can't even walk properly now. Hopefully it's better by tomorrow, but squats are out for me this week.0 -
I'm at 100 squats for today and I'm really starting to feel these... LOL
I used your idea on the squats. I did two sets in the bathroom lol. And the other 6 sets I did like after I walked for a while and then when I was waiting for my lunch to cook.
Awesome!!! haha!
#47 checking in...
1. Water: 5/7
2. Squats: 2/3
3. Cardio: 4/7, Extra: 1/30 -
#62 checking in
1. Drink at least 5 (8oz) of water EVERYDAY this week. 4/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week.1/3
Got my water in today, but that is it. Feeling the flu coming on and stuck in a small room all day on jury duty. Just getting home and heading to bed! Hopefully I can fight off the flu and make the rest of the week count!0 -
#160 Cathy
1/26
Drink water -- 5/7
Squats -- 2/3
Cardio--3/3 (but 2 of my days were in an hour long class!)
Keep it coming! Hoping for good results when I weigh on Friday0 -
I just can't seem to keep up this week!!!!
#26
1-26-11
1. Drink at least 5 (8oz) of water EVERYDAY this week. 4/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 1/3
Ok the squats didnt seem so bad at the time but burn baby burn and I am feeling it now!
I have a question to ask... I read in an article today that doing your exercise at night can cause sleeping problems. I am having sleeping problems. It is taking me a while to go to sleep and then I want to sleep late in the morning. I wondered if any of you doing your exercises later in the evening and if you have sleeping problems?0 -
#92 1/26/2011
1. Drink at least 5 (8oz) of water 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week.450/600 only 150 to go...
3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/7
I did the ddr for wii today for 1 1/2 hours on top of my cardio.. HOpe the results show this week. Calories up a bit, but with the exercise I was still around 1200 and alloted more with the exercise Hope everyone is doing great this week..
Laurie0 -
I have a question to ask... I read in an article today that doing your exercise at night can cause sleeping problems. I am having sleeping problems. It is taking me a while to go to sleep and then I want to sleep late in the morning. I wondered if any of you doing your exercises later in the evening and if you have sleeping problems?
I have a hard time sleeping if I exercise too late in the evening. But if I exercise at least a couple hours before bed I sleep like a baby!!! Find the time frame that works for you. If you're having a hard time with sleep, try and move your exercise a bit earlier if you can.0 -
#15 Checking in for 1/26/11 (I think I missed a day or 2 checking in somewhere!)
1. Drink at least 5 (8oz) of water EVERYDAY this week - 5/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. - 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/3
And if things keep going the way they are going with the scale this week, it looks like I will drop a pound even with TOM!0 -
# 81
1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 2/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/30 -
# 5
just checking in
1. Drink at least 5 (8oz) of water EVERYDAY this week. 6/7
2. 8 Sets of 25 Squats 3 out of 7 days this week. 0/3
3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/30 -
I'm almost out of the rain on my ticker. :laugh: Yay!0
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