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September Running Challenge
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I forgot to log my miles each day here. Sorry about that! But my goal is 50 miles, and as of 9/22, I hit 31. So I won't hit my goal, but I'll be much closer than I would be if I hadn't started the challenge!!! Thank you, OP for the post!0
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09/04 - 5.0km
09/05 - 7.0km
09/08 - 5.0km
09/11 - 7.1km
09/12 - 5.0km
09/15 - 5.8km
09/17 - 5.8km
09/18 - 5.0km
09/19 - 2.4km
09/20 - 4.0km
09/23 - 10.0km
62.1km / 70km
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2/9 - 4km
4/9 - 4km
6/9 - 4km
9/9 - 4km
11/9 - 5km (42.11)
14/9 - 5km (42.03)
16/9 - 5km ( 44.43)
18/9 - 5km (43.41)
21/9 - 5km (40.11) :bigsmile:
23/9 - 5km (41.36)
46km/52km0 -
My goal is 100km (62.1miles)
2/9 - 6.01km
3/9 - 6.01
5/9 - 6.01
7/9 - 4.12
9/9 - 7.86
10/9 - 7.86
12/9 - 8.45
16/9 - 8.78
17/9 - 8.78
21/9 - 5.64
23/9 - 8.78
24/9 - 8.78
87.03km so far 12.97 left!!
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Way to Go Sylnova!:drinker: You reached your goal a whole week early! :drinker: Awesome Running!!!After my personal record of 79.7 km run/walked in August, I set the goal to 70 km for this month. Back to the office and family routine after vacations, I hope I can squeeze in some regular training since I'm planning to run a 10K on Oct 5th0 -
4K
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I just saw running challenge and thought I would share my mileage just to see how many miles I run in a month since I never really pay attention to the numbers.
Sept 1= 2.59
Sept 5 = 4.14
Sept 6 = 3.2
Sept 8 = 3.1
Sept 11 = 2.5
Sept 14 = 3.76
Sept 16 = 4.0
Sept 19 = 2.61
Sept 20 = 4.08
Sept 21 = 3.2
Sept 23 = 5.090 -
9/23/14 - Enjoyed a nice run a little of 2 miles.
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I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.
9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
9/9: ran 3.78
9/10: ran 5.64
9/11: bike 7.32
9/13: bike 11.18
9/15: ran 4.1 miles
9/16: ran 3.25 miles
9/17: ran 5.62 miles
9/19: ran 3.14 miles
9/20: ran 3.73 miles
9/22: swam 1.25miles
9/23: bike 8.29 miles
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Sept 23 2.88 miles (head cold today)...... 5.27 miles left , 29.73 miles total.Sept 22 5.11 miles, 26.85 total......8.15 miles to go.0 -
9/1 - 3.30 miles
9/4 - 2.41 miles
9/6 - 6.20 miles
9/8 - 3.49 miles
9/10 - 3.66 miles
9/13 - 7.01 miles
9/15 - 3.65 mles
9/17 - 3.70 miles
9/20 - 7.08 miles
9/22 - 3.60 miles
Total - 44.1 miles
Goal - 55 miles
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9/1 - 4.25 miles
9/3 - 4 miles
9/4 - 3 miles
9/6 - 9 miles
9/9 - 4 miles
9/11 - 4 miles
9/12 -3 miles
9/13 - 6 miles
9/15 - 3.1 miles
9/19 - 3 miles
9/20 - 10 miles
9/22 - 3 miles
9/23 - 5.25 miles
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9/2 – 5.91 miles
9/3 – Rest Day
9/4 – 8.01 miles
9/5 – 5.16 miles
9/6 – Rest Day
9/7 – 7.02 miles
9/8 – 9.07 miles
9/9 – Rest Day (Vacation)
9/10 – Rest Day (Vacation)
9/11 – Rest Day (Vacation)
9/12 – Rest Day (Vacation)
9/13 – 4.0 miles
9/14 – Rest Day (Vacation)
9/15 – 4.62 miles
9/16 – 4.06 miles
9/17 – 6.53 miles
9/18 – 5.0 miles
9/19 – 5.05 miles
9/20 – Rest Day
9/21 – 13.13 miles
9/22 – 5.31 miles
9/23 – Rest Day
9/24 – 7.13 miles
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9/24 - 3.63 miles (I usually rest on Wed but decided to do a shorter slow jog this morning)
Total: 86.42 miles
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I had a string of bad luck this month: flat tire on my jogging stroller that put me behind by 2 days and i had a nasty fall 5 miles into my first 18 mile long run. I couldn't finish the run that day and had to cancel some short runs as well while I healed and then I had to rework my training plan. And i went on vacation. So, with only 58 more miles scheduled for the month, I'm not going to make 200. Boo!
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September Goal: 425km (264 miles)
Current Total: 297km (184.55 miles)
This week has been light thus far due to a mini-taper.. My numbers will level back off after Saturday's race.0 -
@ Hayleymawr- You're doing great! Unfortunately some muscle soreness can happen anytime we challenge our bodies to go above & beyond. This will get easier. I said this before but 50 miles really is a awesome goal for a new runner. :happy: You're so close- keep going if your able!I've walked the last 5 miles as I'm aching so much- this is more exercise than I've done all year. 11 miles to go for me:)
@RunnerElizabeth- 129 miles in 24 days is fantastic! That's almost 5 1/2miles a day. A flat tire & an injury(hope you're recovered:flowerforyou: ) are unforeseeable setbacks and who doesn't love a vacation. You're still planning 58 miles in the next 6 days; that's incredible! Be proud of your accomplishments. You are a runner.I had a string of bad luck this month: flat tire on my jogging stroller that put me behind by 2 days and i had a nasty fall 5 miles into my first 18 mile long run. I couldn't finish the run that day and had to cancel some short runs as well while I healed and then I had to rework my training plan. And i went on vacation. So, with only 58 more miles scheduled for the month, I'm not going to make 200. Boo!0 -
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1/9: 7.5 miles (treadmill 62:28)
2/9: 3.75 miles (outdoors)
3/9: 7 miles (treadmill 60:14)
4/9 Rest day
5/9 Walked up Snowdon
6-8/9 Dodgy calves
9/9 10 miles (treadmill 89:29)
10/9 Rest day
11/9 10 miles (treadmill 88:26)
12/9 Rest day
13/9 10 miles (treadmill 87:24)
14/9 3.8 miles (outdoors)
15/9 10 miles (treadmill 89:39)
16/9 Rest day
17/9 10 miles (treadmill 89:44)
18/9 No Running
19/9 7 miles (treadmill 57:24)
20/9 3.75 miles (outdoors)
21/9 Rest Day
22/9 7.5 miles (treadmill 60:43)
23/9 3.8 miles (outdoors)
24/9 7.5 miles (treadmill 66:18 - slow day)
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Date Miles Total
9/1---13.75---(13.75)
9/2--- 5.50---(19.25)
9/4---10.00---(29.25)
9/5---10.00---(39.25)
9/6---- 8.25---(47.50)
9/9---- 7.50---(55.00)
9/10--12.25---(67.25)
9/11---6.00----(73.25)
9/11---4.50----(77.75)
9/12---5.00----(82.75)
9/13---7.00----(89.75)
9/14---7.00----(96.75)
9/16---8.25----(105.00)
9/17--11.00---(116.00)
9/19---6.25---(122.25)
9/20---4.00---(126.25)
9/21--26.00--(152.25)
9/24----5.00--(157.25)
Have to taper for a race... going to be nip and tuck to see if I can hit my goal...
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Getting close!
9/1 - 3.30 miles
9/4 - 2.41 miles
9/6 - 6.20 miles
9/8 - 3.49 miles
9/10 - 3.66 miles
9/13 - 7.01 miles
9/15 - 3.65 miles
9/17 - 3.70 miles
9/20 - 7.08 miles
9/22 - 3.60 miles
9/24 - 3.68 miles
Total - 47.78 miles
Goal - 55 miles 0 -
Date : Miles
Sept 1: 17.4
Sept 2: 1
Sept 3: 13.4
Sept 4: 1
Sept 5: 12.3
Sept 6: 2
Sept 7: 12.3
Sept 8: 13.5
Sept 9: 10.2 ****1000 Miles in 2014 Today!****
Sept 10: 11.2
Sept 11: 1
Sept 12: 11.6
Sept 13: 1.4
Sept 14: 5.8
Sept 15: 14.1
Sept 16: 1.4
Sept 17: 16.4
Sept 18: 1
Sept 19: 1.1
Sept 20: 1
Sept 21: 12.4
Sept 22: 12.3
Sept 23: 1
Sept 24: 6.5 am & 6.4 pm pain free again!
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Week 1: 34 miles, outdoors
Week 2: 35 miles, outdoors
Week 3: 33 miles, outdoors
Week 4: currently
9/22 = 6.5 miles, outdoors
9/23 = 0 miles, strength training
9/24 = 7 miles, outdoors0 -
Date Miles today. Miles for September
9/1 - 10 miles - 10
9/2 - 7 miles - 17
9/3 - 6.2 miles - 23.2
9/4 - 7 miles - 30.2
9/5 - 6.42 miles - 36.62
9/6 - 19.79 miles - 56.41
9/7 - REST DAY
9/8 - 10 miles - 66.41
9/9 - 7 miles - 73.41
9/10 - 6.2 miles - 79.61
9/11 - 7 miles - 86.61
9/12 - 6.2 miles - 92.81
9/13 - 16 miles - 108.81
9/14 - REST DAY
9/15 - 10 miles - 118.81
9/16 - 7 miles - 125.81
9/17 - 6.2 miles - 132.01
9/18 - 7 miles - 139.01
9/19 - 6.2 miles - 145.21
9/20 - 15.58 miles - 160.79
9/21 REST DAY
9/22 - 10 miles - 170.79
9/23 - 7 miles - 177.79
9/24 - 6.5 miles - 184.29
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Did another 2.2 tonight t- 6 miles is my goal tomorrow:
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I am logged into #runanywherenation for the month of September: a group who are running/hiking/biking/swimming and donating a dollar for each mile to the charity of their choice. My goal for all activities for the month is 125 miles.
9/1: ran 3.92
9/3: ran 4.47
9/4: bike 7.79
9/6 ran 3.25
9/7: ran 3.12 in the Hilo Bay 5k---and won my age division with a personal best! Woot!
9/8: bike 8.09
9/9: ran 3.78
9/10: ran 5.64
9/11: bike 7.32
9/13: bike 11.18
9/15: ran 4.1 miles
9/16: ran 3.25 miles
9/17: ran 5.62 miles
9/19: ran 3.14 miles
9/20: ran 3.73 miles
9/22: swam 1.25miles
9/23: bike 8.29 miles
9/24: ran 4.37 miles
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Date Miles Total
9/1---13.75---(13.75)
9/2--- 5.50---(19.25)
9/4---10.00---(29.25)
9/5---10.00---(39.25)
9/6---- 8.25---(47.50)
9/9---- 7.50---(55.00)
9/10--12.25---(67.25)
9/11---6.00----(73.25)
9/11---4.50----(77.75)
9/12---5.00----(82.75)
9/13---7.00----(89.75)
9/14---7.00----(96.75)
9/16---8.25----(105.00)
9/17--11.00---(116.00)
9/19---6.25---(122.25)
9/20---4.00---(126.25)
9/21--26.00--(152.25)
9/24----5.00--(157.25)
9/25----7.75--(165.00)
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9/6: 7.31 miles
9/7: 12.16 miles
9/10: 3.30 miles
9/11: 6.36 miles
9/13: 9.35 miles
9/16: 5.13 miles
9/17: 4 miles (treadmill)
9/18: 7.17 miles
9/20: 1.2 miles (treadmill)
9/21: 13.01 miles
9/24: 6.16 miles
9/25: 4.06 miles
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5.15 miles this morning.
9/1/2014 Monday 04.92 miles 00:47:15
9/3/2014 Wednesday 11.00 miles 01:58:20
9/6/2014 Saturday 09.29 miles 01:45:11
9/9/2014 Tuesday 03.22 miles 00:31:32
9/10/2014 Wednesday 05.13 miles 00:50:56
9/13/2014 Saturday 13.10 miles 02:30:45
9/16/2014 Tuesday 03.00 miles 00:36:00
9/17/2014 Wednesday 05.86 miles 01:06:39
9/19/2014 Friday 5.05 miles 00:55:10
9/22/2014 Tuesday 3.1 miles 00:28:48
9/24/2014 Thursday 5.15 miles 00:54:00
Total 70.08
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