90 Day Challenge-Challenge 4

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  • thebigwindmill
    thebigwindmill Posts: 98 Member
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    #102 checking in for 1 /28

    1 . Drink at least 5 ( 8 oz ) of water EVERYDAY this week 7/7
    2 . 8 Sets of 25 Squats 3 out of 7 days this
    week. 0 /3
    3 . Get 30 Min of cardio at least 3 out of 7 days
    this week. 3 /3
  • wizzywig
    wizzywig Posts: 1,246 Member
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    :smile: No 7 checking in for week 4

    1. Drink 5 glasses of water every day 5/7

    2. 8 sets of squats x 3 days - completed 2/3

    3. 30 mins cardio x 3 days - completed 2/3

    Weighing in at 143 pounds

    Looking forward to week 5 and what you have in store for us

    Thanks Allison, I'll try harder next week to complete all the challenges. Thanks to you I'm getting used to squats and will try to carry on with them

    Good Luck for next week everyone!

    Wizz

    .
  • anvy0530
    anvy0530 Posts: 1,606 Member
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    #15 Checking in for the week:

    1. Drink 5 glasses of water every day 7/7

    2. 8 sets of squats x 3 days - completed 3/3

    3. 30 mins cardio x 3 days - completed 7/3

    I haven't been able to check in every day this week but I've been here in spirit! I weighed in at 213.2 which is a 1.8 pound drop this week!!!!! Something seems to be working!
  • dayh1ker
    dayh1ker Posts: 83 Member
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    #67 Viki

    Checking in...

    I weighed 166.8 this morning...a 2.6 pound loss. YeeHaa!

    What's planned for us this week, Allison? Bring it on! What you're putting us through is working!
  • brittyboo07
    brittyboo07 Posts: 109 Member
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    #26

    SW: 281
    W1: 279
    W2: 276
    W3: 273
    W4: 272 (lost 1 lb)

    Total weight loss: 9 lbs

    Hey a pound is a pound is a pound right! I will take my pound this week especially knowing that my food choices were not the best and work on it next week. It's a lifestyle change!

    Way to go on those who have weighed in so far and good luck to those who are getting ready to!!!

    See ya on Week 5!!!!
  • rugrat200324
    rugrat200324 Posts: 128 Member
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    #41 checking in for week 4

    I lost 4 lbs i am down to 159 whooooo!!!!!!! im getting there!!!!!
  • KaydeanH
    KaydeanH Posts: 25 Member
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    #32 Checking in and Weighing in:

    1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 0/3 (very busy week)


    Weight: 149.2
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    #81 weighing in at 148.0 I gained 1.2 pounds. :noway: Better next week, I guess :smile:
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    My ticker is back on 18 after I logged my weight this morning. It was on 17, so I'm determined to get it back down to at least 17 in the coming week.
  • rkwith3
    rkwith3 Posts: 11
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    #82 checking in....



    1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 5/7

    down 214.8...which means I lost 3-6 pounds this week....
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    #20

    Hey guys Ive been sick all week :sad: anyway I just wanted to check in so no one thinks I quit the challenge haha. I won't be weighing in for this week because I only weigh in at the gym, so lets just say no change I guess 145.

    I hope everyone else is doing wonderful!! :flowerforyou:
  • montanna9
    montanna9 Posts: 12
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    #91 checking in


    1. Drink at least 5 (8oz) of water EVERYDAY this week: 7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 2.5/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 3/3

    I had no change for weight still at 204.5 but that is my ending weight for this month and it is down so I will takeit. I dont loose weight easy so can take what I get. But on the bright side allof my stretch marks are turning white and shrinking instead of pink and stretching so that is good. Hope everyone else is doing great!
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    Has anyone seen Challenge 5?
  • doramouse
    doramouse Posts: 160
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    #25 checking in for the week

    Weight 181.8 lbs

    1. Drink at least 5 (8oz) of water EVERYDAY this week 7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/7 - this was hard! I'd like to see this challenge again as now I am working squats into my routine. The 1st 100 I did had me limping sore for 3 days! Obviously I need to improve!
    3. Get 30 Min of cardio at least 3 out of 7 days this week. 7/7
  • tiddlyjinx
    tiddlyjinx Posts: 181 Member
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    #62 checking in


    1. Drink at least 5 (8oz) of water EVERYDAY this week.7/7
    2. 8 Sets of 25 Squats 3 out of 7 days this week. 1/3
    3. Get 30 Min of cardio at least 3 out of 7 days this week.1/3

    Weighin was 241.5, 4.5 pound loss for last week.
  • hannah723
    hannah723 Posts: 17 Member
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    #42
    w4 weigh-in: 152.5!! Woot woot getting there!
  • bluemagic33
    bluemagic33 Posts: 284 Member
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    #92
    154 back up this week need to take measurement thou here soon... Like the first of the month.. I am sure I am losing inches :)
  • thebigwindmill
    thebigwindmill Posts: 98 Member
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    # 102 weighing in

    267.4 today. That's 5 pounds lost since last week! Awesome!
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
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    120

    Lost 2 lbs this week.

    Not so good with the squats. Try harder next week.
  • SarahRuth♥
    SarahRuth♥ Posts: 609 Member
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    #47 checking in...

    1. Water: 7/7
    2. Squats: 2.2/3
    3. Cardio: 6/7, Extra: 3/3

    I never managed to get in that last day of squats. I started, but was too busy throughout the day to finish them. So I'm giving myself a 2.2 out of 3. LOL

    I went walking with a friend when I normally would have just gone running, then when I came home I want for a run anyway. So I'm logging that as an extra cardio day. And yesterday I went to a banquet with my husband, and we spent the night in a hotel. I got up early and did a half hour workout before we left, and then I still hit the gym at the hotel for 30 minutes on an elliptical. So I'm calling that extra too, bringing me up to 3 extra days. I actually have cardio logged for every day this week, but one day was only 10 minutes. It was an intense 10 minutes, but it was only 10 minutes, so I didn't count that in my total.

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